{"id":30876,"date":"2020-03-19T15:34:18","date_gmt":"2020-03-19T20:34:18","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=30876"},"modified":"2024-04-12T01:54:43","modified_gmt":"2024-04-12T01:54:43","slug":"optymizm-a-korzysci-zdrowotne","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/optymizm-a-korzysci-zdrowotne","title":{"rendered":"Optymizm a korzy\u015bci zdrowotne"},"content":{"rendered":"<div class=\"styled-subtitle\" style=\"text-align: center;\">Czy wiesz, \u017ce twoje nastawienie mo\u017ce wp\u0142yn\u0105\u0107 na twoje zdrowie i d\u0142ugo\u015b\u0107 \u017cycia?<\/div>\n<p>Odpowied\u017a na to pytanie brzmi \u201etak\u201d! Dowodem na to jest coraz wi\u0119ksza liczba bada\u0144, kt\u00f3re ukazuj\u0105 znamienny wp\u0142yw pozytywnego my\u015blenia na nasze zdrowie i d\u0142ugo\u015b\u0107 \u017cycia.<\/p>\n<p>W ostatniej metaanalizie 15 bada\u0144 z udzia\u0142em prawie 230 000 uczestnik\u00f3w optymizm by\u0142 zwi\u0105zany z 35-procentowym zmniejszeniem zdarze\u0144 sercowo-naczyniowych i 14-procentowym zmniejszeniem \u015bmiertelno\u015bci z jakiejkolwiek przyczyny. Jest to znacznie wi\u0119cej ni\u017c wyniki, kt\u00f3re mo\u017cna uzyska\u0107 za pomoc\u0105 statyn oraz ka\u017cdego innego leku dla zdecydowanej wi\u0119kszo\u015bci ludzi.<\/p>\n<h5>Namacalne dowody<\/h5>\n<p>Zwi\u0105zek mi\u0119dzy optymizmem a zwi\u0119kszeniem d\u0142ugo\u015bci \u017cycia a wynikami zdrowotnymi opiera si\u0119 na danych obserwacyjnych. Sceptycy powiedz\u0105 zaraz zapewne &#8222;korelacja nie jest przyczyn\u0105&#8221;. Jednak naukowcy zacz\u0119li rozumie\u0107 biologiczne mechanizmy, kt\u00f3re mog\u0105 wyja\u015bnia\u0107 zwi\u0105zek przyczynowy mi\u0119dzy optymizmem a d\u0142ugim, zdrowym \u017cyciem.<\/p>\n<p>Przyk\u0142adami takich mechanizm\u00f3w s\u0105:<\/p>\n<ul>\n<li>Optymi\u015bci maj\u0105 zwykle mniej stan\u00f3w zapalnych ni\u017c pesymi\u015bci.<\/li>\n<li>Optymi\u015bci zwykle maj\u0105 ni\u017cszy poziom kortyzolu ni\u017c pesymi\u015bci.<\/li>\n<li>Optymi\u015bci cz\u0119\u015bciej podejmuj\u0105 dzia\u0142ania prozdrowotne.<\/li>\n<li>Optymi\u015bci s\u0105 bardziej odporni ni\u017c pesymi\u015bci w obliczu wyzwa\u0144,<br \/>\ndzia\u0142ania pod presj\u0105 lub w stresie.<\/li>\n<\/ul>\n<h5>Optymist\u0105 mo\u017ce by\u0107 ka\u017cdy<\/h5>\n<p>Utar\u0142o si\u0119 w og\u00f3lnym pogl\u0105dzie, \u017ce skoro urodzili\u015bmy si\u0119 pesymistami, to zostaniemy nimi ju\u017c do ko\u0144ca \u017cycia, jednak to nie jest prawd\u0105, jak\u00a0wykaza\u0142y ostatnie badania nad neuroplastyczno\u015bci\u0105. Mo\u017cna kultywowa\u0107 optymizm i bardziej pozytywne nastawienie, nawet je\u015bli jeste\u015b pesymist\u0105.<\/p>\n<p><strong>Jak to zrobi\u0107?<\/strong><\/p>\n<p>Life coach powie Ci, \u017ce przede wszystkim trzeba przesta\u0107 narzeka\u0107 i zacz\u0105\u0107 skupia\u0107 uwag\u0119 na pozytywnych elementach \u017cycia, kt\u00f3re nas spotykaj\u0105. Dostrzega\u0107 kolorowe barwy codzienno\u015bci, kultywuj\u0105c spogl\u0105danie poprzez pryzmat pozytywnych perspektyw. To nie tylko poprawi twoje zdrowie, ale sprawi, \u017ce twoje \u017cycie b\u0119dzie lepsze na wiele innych sposob\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"<p>Z optymizmem zwi\u0105zane s\u0105 obecnie r\u00f3\u017cne korzy\u015bci zdrowotne, w tym mniejsze ryzyko chor\u00f3b sercowo-naczyniowych i innych chor\u00f3b przewlek\u0142ych. Czy wiesz, \u017ce twoje nastawienie mo\u017ce wp\u0142yn\u0105\u0107 na twoje zdrowie i d\u0142ugo\u015b\u0107 \u017cycia?<\/p>","protected":false},"author":1,"featured_media":30877,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"video","meta":{"footnotes":""},"categories":[3,7,8],"tags":[189,226,324,328,403,417],"class_list":{"0":"post-30876","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"category-poradnik-osobisty","10":"tag-optymizm","11":"tag-pozytywne-myslenie","12":"tag-swiadomosc","13":"tag-szczescie","14":"tag-zdrowie","15":"tag-zmiana-myslenia","16":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Optymizm a korzy\u015bci zdrowotne - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/optymizm-a-korzysci-zdrowotne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optymizm a korzy\u015bci zdrowotne - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Z optymizmem zwi\u0105zane s\u0105 obecnie r\u00f3\u017cne korzy\u015bci zdrowotne, w tym mniejsze ryzyko chor\u00f3b sercowo-naczyniowych i innych chor\u00f3b przewlek\u0142ych. 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