{"id":30916,"date":"2020-03-11T17:53:53","date_gmt":"2020-03-11T22:53:53","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=30916"},"modified":"2024-04-12T01:55:22","modified_gmt":"2024-04-12T01:55:22","slug":"otylosc-choroba-xxi-wieku","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/otylosc-choroba-xxi-wieku","title":{"rendered":"Oty\u0142o\u015b\u0107 &#8211; choroba XXI wieku"},"content":{"rendered":"<div class=\"styled-subtitle\" style=\"text-align: center;\">Nie potrzeba tak wielu dodatkowych kalorii, aby spowodowa\u0107 przyrost masy cia\u0142a. Dzi\u0119ki marketingowi stale jeste\u015bmy ukierunkowani na wyb\u00f3r produkt\u00f3w, kt\u00f3rych bez wp\u0142ywu reklamy nigdy by\u015bmy nie kupili.<\/div>\n<p>Wg. raportu opublikowanego w New England Journal of Medicine przewiduje si\u0119, \u017ce jeden na dw\u00f3ch Amerykan\u00f3w b\u0119dzie oty\u0142ych do 2030 r. W prawie 30 stanach rozpowszechnienie oty\u0142o\u015bci wyniesie ponad 50 procent. W \u017cadnym stanie oty\u0142o\u015b\u0107 nie b\u0119dzie ni\u017csza ni\u017c 35 procent. Co gorsza, w 25 stanach cz\u0119sto\u015b\u0107 wyst\u0119powania ci\u0119\u017ckiej oty\u0142o\u015bci b\u0119dzie wy\u017csza ni\u017c 25 procent.<\/p>\n<p>Trudno przeceni\u0107 konsekwencje tych ustale\u0144, jednak te alarmuj\u0105ce wzrosty wyst\u0119powania oty\u0142o\u015bci s\u0105 sygna\u0142em, kt\u00f3rego nie mo\u017cna bagatelizowa\u0107.<\/p>\n<h5>OTY\u0141O\u015a\u0106 TO CHOROBA<\/h5>\n<p>Oty\u0142o\u015b\u0107 to nie tylko problem kosmetyczny; to powa\u017cny problem zdrowotny. Zwi\u0119ksza ryzyko wyst\u0105pienia takich dolegliwo\u015bci jak:<\/p>\n<ul>\n<li>Choroba niedokrwienna serca (Choroba wie\u0144cowa);<\/li>\n<li>Wysokie ci\u015bnienie krwi;<\/li>\n<li>Cukrzyca typu 2;<\/li>\n<li>Niekt\u00f3re nowotwory (sutek, okr\u0119\u017cnica, endometrium, woreczek \u017c\u00f3\u0142ciowy, nerki i w\u0105troba);<\/li>\n<li>Bezdech senny.<\/li>\n<\/ul>\n<p>Jest to r\u00f3wnie\u017c wyra\u017any znak niedopasowania naszego wsp\u00f3\u0142czesnego \u015brodowiska do naszych gen\u00f3w i biologii. Nasze m\u00f3zgi s\u0105 zaprogramowane na poszukiwanie wysoce satysfakcjonuj\u0105cych, bogatych w kalorie potraw, co chroni\u0142oby nas przed przetrwaniem w naszym naturalnym \u015brodowisku, ale w \u015bwiecie, w kt\u00f3rym wysoko przetworzone i rafinowane produkty spo\u017cywcze s\u0105 tanie i \u0142atwo dost\u0119pne, jest to <strong>recepta na przejadanie si\u0119 i oty\u0142o\u015b\u0107.<\/strong><\/p>\n<h5>WYBIERAJ \u015aWIADOMIE<\/h5>\n<p>Nie potrzeba tak wielu dodatkowych kalorii, aby spowodowa\u0107 przyrost masy cia\u0142a. Dzi\u0119ki marketingowi stale jeste\u015bmy ukierunkowani na wyb\u00f3r produkt\u00f3w, kt\u00f3rych bez wp\u0142ywu reklamy by\u015bmy nigdy nie kupili.<\/p>\n<p>Musimy aktywnie i konsekwentnie opiera\u0107 si\u0119 wp\u0142ywowi naszego nowoczesnego \u015brodowiska i przezwyci\u0119\u017cy\u0107 zaprogramowane wybory naszego m\u00f3zgu, tego, co \u0142atwo i szybko dost\u0119pne, na rzecz \u015bwiadomych wybor\u00f3w produkt\u00f3w stanowi\u0105cych podstaw\u0119 naszej codziennej diety, co konsekwentnie oznacza zmian\u0119 naszych dotychczasowych przyzwyczaje\u0144, stylu \u017cycia i diety. Ma to jednak prze\u0142o\u017cenie na nasze zdrowie, a to powinno by\u0107 dla nas aspektem nadrz\u0119dnym i priorytetem podczas podejmowania decyzji.<\/p>\n<p><strong>Coaching zdrowotny<\/strong> nie m\u00f3wi tylko o medycynie konwencjonalnej, alternatywnej, ale o wyznaczeniu sobie poszczeg\u00f3lnych cel\u00f3w, zrozumieniu istoty problemu oraz odpowiedzialnym i \u015bwiadomym kreowaniu swojego \u017cycia w zdrowiu i sukcesie. Je\u015bli potrzebujesz porady dotycz\u0105cej zdrowego od\u017cywiania, walczysz z przewlek\u0142ymi chorobami albo po prostu masz pytanie dotycz\u0105cej racjonalnego i \u015bwiadomego podejmowania decyzji, skontaktuj si\u0119 pod nr tel <strong>+48 (22) 211-8790<\/strong>, gdzie <strong>dobry coach w Warszawie<\/strong> udzieli Ci pomocy i pomo\u017ce odnale\u017a\u0107 drog\u0119 codzienno\u015bci, na kt\u00f3rej ko\u0144cu b\u0119dzie czeka\u0107 na Ciebie, zrodzone za spraw\u0105 Twojej si\u0142y sprawczej, szcz\u0119\u015bliwe i zdrowe \u017cycie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oty\u0142o\u015b\u0107 to nie tylko problem kosmetyczny; to powa\u017cny problem zdrowotny. Zwi\u0119ksza ryzyko wyst\u0105pienia m.in. cukrzycy oraz nowotworu. Dowiedz si\u0119, jak du\u017cy wp\u0142yw na zapobieganie rozwoju epidemii oty\u0142o\u015bci w XXI wieku, maj\u0105 Twoje codzienne wybory.<\/p>","protected":false},"author":1,"featured_media":30921,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"video","meta":{"footnotes":""},"categories":[3,7],"tags":[35,193,280,324,398,402,403],"class_list":{"0":"post-30916","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"tag-cel","10":"tag-otylosc","11":"tag-samoswiadomosc","12":"tag-swiadomosc","13":"tag-zdrowe-nawyki","14":"tag-zdrowe-zywienie","15":"tag-zdrowie","16":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oty\u0142o\u015b\u0107 - choroba XXI wieku - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/otylosc-choroba-xxi-wieku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oty\u0142o\u015b\u0107 - choroba XXI wieku - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Oty\u0142o\u015b\u0107 to nie tylko problem kosmetyczny; to powa\u017cny problem zdrowotny. 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Dowiedz si\u0119, jak du\u017cy wp\u0142yw na zapobieganie rozwoju epidemii oty\u0142o\u015bci w XXI wieku, maj\u0105 Twoje codzienne wybory.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/otylosc-choroba-xxi-wieku\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T22:53:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T01:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/03\/Otylosc-choroba-XXI-wieku-Life-Coaching-1-e1583966788232.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"815\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/otylosc-choroba-xxi-wieku#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/otylosc-choroba-xxi-wieku\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Oty\u0142o\u015b\u0107 &#8211; 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