{"id":31181,"date":"2020-04-02T17:07:38","date_gmt":"2020-04-02T22:07:38","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31181"},"modified":"2020-04-02T17:07:38","modified_gmt":"2020-04-02T22:07:38","slug":"w-czasie-pandemii-zarazaj-spokojem","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/w-czasie-pandemii-zarazaj-spokojem","title":{"rendered":"W czasie pandemii zara\u017caj spokojem (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;40&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><strong>Lekarstwem na panik\u0119 zwi\u0105zan\u0105 z pandemi\u0105 jest przede wszystkim spok\u00f3j.<\/strong><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]Prowadzeni przez narracje medi\u00f3w, codziennie jeste\u015bmy zalewani obrazami, rodz\u0105cymi poczucie strachu, a nawet prowadz\u0105cymi do depresji. Masowe zwolnienia z pracy, a tak\u017ce plaga fake news&#8217;\u00f3w w sieci pog\u0142\u0119biaj\u0105 parali\u017cuj\u0105cy nas l\u0119k. Co powinni\u015bmy zrobi\u0107, aby przetrwa\u0107 kryzys, kt\u00f3ry nas dotyka?<\/p>\n<p>&nbsp;<\/p>\n<h5>Si\u0142a spokoju<\/h5>\n<p>Kontroluj swoje emocje, a przejmiesz te\u017c kontrol\u0119 nad w\u0142asnym \u017cyciem. <strong>R\u00f3wnowaga ducha, cia\u0142a i umys\u0142u to fundament zdrowego i szcz\u0119\u015bliwego \u017cycia.<\/strong> Spok\u00f3j i opanowanie w sytuacjach stresowych pozwala nie tylko podejmowa\u0107 w\u0142a\u015bciwe decyzje i ukierunkowywa\u0107 strumie\u0144 dzia\u0142ania we w\u0142a\u015bciw\u0105 stron\u0119, ale r\u00f3wnie\u017c zapobiega powstawaniu dolegliwo\u015bci &#8211; wiele z przewlek\u0142ych chor\u00f3b wynika z codziennego stresu i negatywnych emocji, kt\u00f3re w sobie kumulujemy. <strong>Dlatego tak wa\u017cna jest \u015bwiadomo\u015b\u0107 <\/strong><strong>realnego wp\u0142ywu naszych my\u015bli na emocje, a emocje na zdrowie.<\/strong> Szcz\u0119\u015bliwe \u017cycie to \u017cycie pe\u0142ne spokoju, rado\u015bci i pogody ducha!<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<div class=\"styled-subtitle\">B\u0105d\u017amy oaz\u0105, gdzie cz\u0142owiek zachwyca si\u0119 \u017cyciem, tak\u017ce tym, kt\u00f3re kosztuje wiele trudu.<\/div>\n<div style=\"text-align: right\">Phil Bosmans<\/div>\n<\/blockquote>\n<div><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Prowadzeni przez narracje medi\u00f3w, codziennie jeste\u015bmy zalewani obrazami, rodz\u0105cymi poczucie strachu, a nawet prowadz\u0105cymi do depresji. Masowe zwolnienia z pracy, a tak\u017ce plaga fake news&#8217;\u00f3w w sieci pog\u0142\u0119biaj\u0105 parali\u017cuj\u0105cy nas l\u0119k. Czy wiesz jak&#8230;<\/p>","protected":false},"author":1,"featured_media":31182,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"video","meta":{"footnotes":""},"categories":[7,8],"tags":[61,62,130,188,213,227,304,316,362,411],"class_list":{"0":"post-31181","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-dobro","10":"tag-dobrobyt","11":"tag-milosc","12":"tag-opanowanie","13":"tag-pomoc","14":"tag-pozytywne-mysli","15":"tag-spokoj","16":"tag-stres","17":"tag-wewnetrzny-spokoj","18":"tag-zjednoczenie","19":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W czasie pandemii zara\u017caj spokojem (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/w-czasie-pandemii-zarazaj-spokojem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W czasie pandemii zara\u017caj spokojem (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Prowadzeni przez narracje medi\u00f3w, codziennie jeste\u015bmy zalewani obrazami, rodz\u0105cymi poczucie strachu, a nawet prowadz\u0105cymi do depresji. Masowe zwolnienia z pracy, a tak\u017ce plaga fake news&#039;\u00f3w w sieci pog\u0142\u0119biaj\u0105 parali\u017cuj\u0105cy nas l\u0119k. 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