{"id":31392,"date":"2020-05-05T13:06:52","date_gmt":"2020-05-05T18:06:52","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31392"},"modified":"2020-05-05T13:06:52","modified_gmt":"2020-05-05T18:06:52","slug":"mindfulness-praktyka-uwaznosci","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/mindfulness-praktyka-uwaznosci","title":{"rendered":"Mindfulness – Praktyka Uwa\u017cno\u015bci (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Czym jest mindfulness? Dlaczego praktyka uwa\u017cno\u015bci w ostatnich latach sta\u0142a si\u0119 taka wa\u017cna?<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Mindfulness<\/em> kojarzy nam si\u0119 z jog\u0105, medytacj\u0105, buddyzmem. Definicja tego s\u0142owa ociera si\u0119 r\u00f3wnie\u017c o „my\u015blenie o niczym” czy po prostu skupianiem uwagi na jednej czynno\u015bci.<\/p>\n

 <\/p>\n

Czym jest mindfulness?<\/h5>\n

Najprostszymi s\u0142owami mindfulness<\/em> to uwa\u017cno\u015b\u0107 chwili. Jest to sztuka \u015bwiadomego \u017cycia, kt\u00f3rej praktyka dotyka naszej codzienno\u015bci, a korzenie tego nurtu si\u0119gaj\u0105 lat 70, kiedy to Jon Kabat-Zinn opracowa\u0142 treningi MBSR (z ang. „Mindfulness Based Stress Reduction”)<\/em>, a inspiracj\u0119 do tej techniki znalaz\u0142 on w buddyjskich praktykach medytacji. Celem tej techniki by\u0142a redukcja odczuwania napi\u0119cia i stresu.<\/p>\n

Mindfulness\u00a0<\/em>to \u015bwiadome prze\u017cywanie i kreowanie w\u0142asnego \u017cycia, skupiaj\u0105c si\u0119 na chwili tera\u017aniejszej – na tym, na co mamy wp\u0142yw i pogodzenie si\u0119 z tym, czego zmieni\u0107 nie mo\u017cemy. To nauka, kt\u00f3ra trwa ca\u0142e \u017cycie, ucz\u0105c nas rozpoznawa\u0107 w\u0142asne emocje, akceptowa\u0107 zar\u00f3wno odczucia pozytywne i negatywne, sk\u0142adaj\u0105ce si\u0119 na nasze aktualne prze\u017cycia. Sztuka uwa\u017cno\u015bci polega na szukaniu w sobie stabilizacji, otwarto\u015bci i elastyczno\u015bci, aby w jak najwi\u0119kszym stopniu dostosowywa\u0107 si\u0119 do sytuacji obecnej, reaguj\u0105c na wydarzenia, kt\u00f3re dziej\u0105 si\u0119 tu i teraz. Mindfulness to wszystkie te drobne, proste, codzienne czynno\u015bci, kt\u00f3rych pot\u0119ga tkwi w rutynie i dyscyplinie. Praktykuj\u0105c mindfulness, dbamy nie tylko od nasze cia\u0142o fizyczne, ale te\u017c o sfer\u0119 cia\u0142a wewn\u0119trznego subtelnego, harmonizuj\u0105c w\u0142asne uczucia z otoczeniem w chwili tera\u017aniejszej.<\/p>\n

 <\/p>\n

Korzy\u015bci jakie daje mindfulness<\/h5>\n

Pozytywy, jakie niesie ze sob\u0105 regularne praktykowanie sztuki uwa\u017cno\u015bci:<\/p>\n

    \n
  • umiej\u0119tno\u015b\u0107 radzenia sobie w sytuacjach stresowych,<\/li>\n
  • kontrola emocji,<\/li>\n
  • zmniejszenie uczucia stresu i napi\u0119cia,<\/li>\n
  • umiej\u0119tno\u015b\u0107 relaksacji niezale\u017cnie od panuj\u0105cych warunk\u00f3w,<\/li>\n
  • poprawa skupienia uwagi,<\/li>\n
  • zwi\u0119kszenie samo\u015bwiadomo\u015bci poprzez kontakt z w\u0142asnymi emocjami,<\/li>\n
  • lepsze rozumienie siebie oraz zwi\u0119kszenie samooceny,<\/li>\n
  • skoncentrowanie si\u0119 na tera\u017aniejszo\u015bci pomaga skupi\u0107 uwag\u0119 na potrzeby innych oraz zwi\u0119kszy\u0107 empati\u0119, co z kolei przek\u0142ada si\u0119 na popraw\u0119 relacji z bliskimi,<\/li>\n
  • korzystny wp\u0142yw uwa\u017cno\u015bci zar\u00f3wno na cia\u0142o, jak i na dusz\u0119 poprzez skupienie si\u0119 na potrzebach w\u0142asnego organizmu, w\u0142asnego ja,<\/em><\/li>\n
  • korzy\u015bci zdrowotne – obni\u017ca ci\u015bnienie, poprawia jako\u015b\u0107 snu, mo\u017ce r\u00f3wnie\u017c pozytywnie wp\u0142ywa\u0107 na uk\u0142ad odporno\u015bciowy; mindfulness zwi\u0119ksza r\u00f3wnie\u017c umiej\u0119tno\u015b\u0107 radzenia sobie z chronicznymi b\u00f3lami.<\/li>\n<\/ul>\n

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    Czym jest mindfulness? Dlaczego praktyka uwa\u017cno\u015bci w ostatnich latach sta\u0142a si\u0119 taka wa\u017cna? Mindfulness kojarzy si\u0119 z jog\u0105, medytacj\u0105, buddyzmem, jak i r\u00f3wnie\u017c z my\u015bleniem o niczym… W rzeczywisto\u015bci mindfulness to po prostu…<\/p>","protected":false},"author":1,"featured_media":31393,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"video","meta":{"footnotes":""},"categories":[7,8],"tags":[100,126,132,239,262,278,280,330,331,425],"class_list":{"0":"post-31392","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-kontrola-emocji","10":"tag-medytacja","11":"tag-mindfulness","12":"tag-praktyka-uwaznosci","13":"tag-redukcja-stresu","14":"tag-samoocena","15":"tag-samoswiadomosc","16":"tag-sztuka-obecnosci","17":"tag-sztuka-uwaznosci","18":"tag-zycie-i-zdrowie-sukcesu","19":"post_format-post-format-video"},"yoast_head":"\nMindfulness - Praktyka Uwa\u017cno\u015bci (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/mindfulness-praktyka-uwaznosci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Praktyka Uwa\u017cno\u015bci (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Czym jest mindfulness? Dlaczego praktyka uwa\u017cno\u015bci w ostatnich latach sta\u0142a si\u0119 taka wa\u017cna? Mindfulness kojarzy si\u0119 z jog\u0105, medytacj\u0105, buddyzmem, jak i r\u00f3wnie\u017c z my\u015bleniem o niczym... 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