{"id":31570,"date":"2020-06-04T15:36:15","date_gmt":"2020-06-04T20:36:15","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31570"},"modified":"2020-06-04T15:36:15","modified_gmt":"2020-06-04T20:36:15","slug":"jak-budowac-dobre-nawyki","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-budowac-dobre-nawyki","title":{"rendered":"Jak budowa\u0107 dobre nawyki? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jak budowa\u0107 dobre nawyki?<\/strong><\/div>\n

[\/vc_column_text][vc_column_text]Jeste\u015bmy sum\u0105 nawyk\u00f3w, a nasz m\u00f3zg po prostu kocha prac\u0119 na autopilocie, dzi\u0119ki czemu zu\u017cywa mniej energii podczas wykonywania codziennych czynno\u015bci. Dlatego je\u015bli zale\u017cy Ci na osi\u0105gni\u0119ciu konkretnego celu, zacznij od zbudowania pozytywnych nawyk\u00f3w, kt\u00f3re pozwol\u0105 Ci zrealizowa\u0107 Tw\u00f3j w\u0142asny plan w drodze po \u017cyciowy sukces!<\/p>\n

 <\/p>\n

Praktyka czyni mistrza<\/h5>\n

Nawyki to po prostu utrwalone czynno\u015bci, kt\u00f3re wykonujemy automatycznie dzi\u0119ki ich regularnemu praktykowaniu. Budowanie nawyk\u00f3w to w pewnym sensie dyscyplina, kt\u00f3ra wymaga od nas samozaparcia i determinacji, jednak jej efekty mog\u0105 by\u0107 dla nas niezwykle korzystne. Powszechnie uwa\u017ca si\u0119, \u017ce \u015bredni czas budowania jednego nawyku trwa od 7 do 60 dni, wi\u0119c jest to proces, kt\u00f3ry wymaga od nas czasu, cierpliwo\u015bci i silnej woli.<\/p>\n

 <\/p>\n

Rutyna nie musi by\u0107 nudna<\/h5>\n

Dyscyplina…\u00a0<\/em>S\u0142owo, kt\u00f3re dla wielu z nas kojarzy si\u0119 z kar\u0105 lub ograniczeniem, jednak je\u015bli przyjrzymy si\u0119 \u0142aci\u0144skiej etymologii tego s\u0142owa, wyraz ten nabiera innego znaczenia. Z \u0142ac. disciplina<\/em> oznacza „przekazanie wiedzy”, „o\u015bwiecenie”, a to ca\u0142kowicie zmienia posta\u0107 rzeczy. Przecie\u017c wszystko zale\u017cy od tego, jak\u0105 perspektyw\u0119 przyjmiemy i przez jaki pryzmat b\u0119dziemy patrze\u0107 na rozgrywaj\u0105ce si\u0119 przed naszymi oczami \u017cycie. To w\u0142a\u015bnie odpowiednie spojrzenie oraz pozytywne nastawienie jest kluczem do zbudowania nie jednego, a wielu nawyk\u00f3w.<\/p>\n

 <\/p>\n

„Zamiast nas kr\u0119powa\u0107 i d\u0142awi\u0107, dyscyplina pe\u0142ni funkcj\u0119 naczynia ujmuj\u0105cego nasze my\u015bli, energi\u0119 i czyny w jedno miejsce, co sprawia, \u017ce jeste\u015bmy w stanie w pe\u0142ni wykorzysta\u0107 sw\u00f3j potencja\u0142.”
\n– Donna Farhi<\/div>\n

 <\/p>\n

Jak zacz\u0105\u0107 i wytrwa\u0107?<\/h5>\n

Pierwszym krokiem do zbudowania nowego nawyku jest okre\u015blenie tego, nad czym konkretnie chcemy pracowa\u0107. Mo\u017ce to by\u0107 np. wcze\u015bniejsze wstawanie, wypijanie dw\u00f3ch litr\u00f3w wody ka\u017cdego dnia lub codzienna medytacja. Gdy ju\u017c mamy wybrany nawyk, kolejnym krokiem jest zapisanie go na kartce papieru. Najlepiej jest to zrobi\u0107 w formie tabelki z rozpisk\u0105 dni kalendarzowych. Jest to bardzo pomocna technika, kt\u00f3ra pozwala na regularne praktykowanie danej czynno\u015bci i sumienne zaznaczanie aktywno\u015bci w sporz\u0105dzonej tabelce, co daje widoczny efekt naszych codziennych dzia\u0142a\u0144 oraz jednocze\u015bnie pog\u0142\u0119bia satysfakcj\u0119 p\u0142yn\u0105c\u0105 z naszej wytrwa\u0142o\u015bci w d\u0105\u017ceniu do postawionego sobie celu.[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Jeste\u015bmy sum\u0105 nawyk\u00f3w, a nasz m\u00f3zg po prostu kocha prac\u0119 na autopilocie, dzi\u0119ki czemu zu\u017cywa mniej energii podczas wykonywania codziennych czynno\u015bci. Dlatego je\u015bli zale\u017cy Ci na osi\u0105gni\u0119ciu konkretnego celu, zacznij od…<\/p>","protected":false},"author":1,"featured_media":31572,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[155,209,228,273,318,362,425],"class_list":{"0":"post-31570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-nawyki","10":"tag-podswiadomosc","11":"tag-pozytywne-nawyki","12":"tag-rozwoj-osobisty","13":"tag-sukces","14":"tag-wewnetrzny-spokoj","15":"tag-zycie-i-zdrowie-sukcesu"},"yoast_head":"\nJak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jak-budowac-dobre-nawyki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Jeste\u015bmy sum\u0105 nawyk\u00f3w, a nasz m\u00f3zg po prostu kocha prac\u0119 na autopilocie, dzi\u0119ki czemu zu\u017cywa mniej energii podczas wykonywania codziennych czynno\u015bci. Dlatego je\u015bli zale\u017cy Ci na osi\u0105gni\u0119ciu konkretnego celu, zacznij od...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/jak-budowac-dobre-nawyki\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T20:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"815\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Jak budowa\u0107 dobre nawyki? (Demo)\",\"datePublished\":\"2020-06-04T20:36:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg\",\"keywords\":[\"nawyki (Demo)\",\"pod\u015bwiadomo\u015b\u0107 (Demo)\",\"pozytywne nawyki (Demo)\",\"rozw\u00f3j osobisty (Demo)\",\"sukces (Demo)\",\"wewn\u0119trzny spok\u00f3j (Demo)\",\"\u017cycie i zdrowie sukcesu (Demo)\"],\"articleSection\":[\"Ostatnie Posty (Demo)\",\"Poradnik Osobisty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki\",\"url\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki\",\"name\":\"Jak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg\",\"datePublished\":\"2020-06-04T20:36:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg\",\"width\":1024,\"height\":815,\"caption\":\"Jak budowa\u0107 dobre nawyki Life Coaching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lidiaiwanowska.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak budowa\u0107 dobre nawyki? (Demo)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\",\"url\":\"https:\/\/lidiaiwanowska.com\/\",\"name\":\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lidiaiwanowska.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\",\"name\":\"Lidia Iwanowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"width\":1365,\"height\":2048,\"caption\":\"Lidia Iwanowska\"},\"logo\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\",\"name\":\"zdrowie_Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"caption\":\"zdrowie_Admin\"},\"sameAs\":[\"https:\/\/lidiaiwanowska.com\"],\"url\":\"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lidiaiwanowska.com\/en\/jak-budowac-dobre-nawyki\/","og_locale":"en_US","og_type":"article","og_title":"Jak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","og_description":"Jeste\u015bmy sum\u0105 nawyk\u00f3w, a nasz m\u00f3zg po prostu kocha prac\u0119 na autopilocie, dzi\u0119ki czemu zu\u017cywa mniej energii podczas wykonywania codziennych czynno\u015bci. Dlatego je\u015bli zale\u017cy Ci na osi\u0105gni\u0119ciu konkretnego celu, zacznij od...","og_url":"https:\/\/lidiaiwanowska.com\/en\/jak-budowac-dobre-nawyki\/","og_site_name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","article_published_time":"2020-06-04T20:36:15+00:00","og_image":[{"width":1024,"height":815,"url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg","type":"image\/jpeg"}],"author":"zdrowie_Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdrowie_Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#article","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki"},"author":{"name":"zdrowie_Admin","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048"},"headline":"Jak budowa\u0107 dobre nawyki? (Demo)","datePublished":"2020-06-04T20:36:15+00:00","mainEntityOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki"},"wordCount":455,"commentCount":0,"publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg","keywords":["nawyki (Demo)","pod\u015bwiadomo\u015b\u0107 (Demo)","pozytywne nawyki (Demo)","rozw\u00f3j osobisty (Demo)","sukces (Demo)","wewn\u0119trzny spok\u00f3j (Demo)","\u017cycie i zdrowie sukcesu (Demo)"],"articleSection":["Ostatnie Posty (Demo)","Poradnik Osobisty (Demo)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki","url":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki","name":"Jak budowa\u0107 dobre nawyki? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg","datePublished":"2020-06-04T20:36:15+00:00","breadcrumb":{"@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#primaryimage","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Jak-budowac-dobre-nawyki-Life-Coaching-e1591302504705.jpg","width":1024,"height":815,"caption":"Jak budowa\u0107 dobre nawyki Life Coaching"},{"@type":"BreadcrumbList","@id":"https:\/\/lidiaiwanowska.com\/jak-budowac-dobre-nawyki#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lidiaiwanowska.com\/"},{"@type":"ListItem","position":2,"name":"Jak budowa\u0107 dobre nawyki? (Demo)"}]},{"@type":"WebSite","@id":"https:\/\/lidiaiwanowska.com\/#website","url":"https:\/\/lidiaiwanowska.com\/","name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","description":"","publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lidiaiwanowska.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8","name":"Lidia Iwanowska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","width":1365,"height":2048,"caption":"Lidia Iwanowska"},"logo":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048","name":"zdrowie_Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","caption":"zdrowie_Admin"},"sameAs":["https:\/\/lidiaiwanowska.com"],"url":"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin"}]}},"menu_order":0,"_links":{"self":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/31570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/comments?post=31570"}],"version-history":[{"count":0,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/31570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media\/31572"}],"wp:attachment":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media?parent=31570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/categories?post=31570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/tags?post=31570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}