{"id":31623,"date":"2020-06-11T11:42:20","date_gmt":"2020-06-11T16:42:20","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31623"},"modified":"2020-06-11T11:42:20","modified_gmt":"2020-06-11T16:42:20","slug":"zadbaj-o-siebie","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/zadbaj-o-siebie","title":{"rendered":"Pami\u0119taj – dbaj o siebie! (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Pami\u0119taj – dbaj o siebie!<\/b><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Stres, przem\u0119czenie, nadmierna ilo\u015b\u0107 obowi\u0105zk\u00f3w… To tylko wierzcho\u0142ek g\u00f3ry lodowej, a Ty coraz cz\u0119\u015bciej czujesz, \u017ce za tym wszystkim po prostu nie nad\u0105\u017casz. Zasypiasz nad projektami, pracuj\u0105c do p\u00f3\u017ana w nocy, a rano wstajesz zm\u0119czony\/a i zdemotywowany\/a. O chwili dla siebie w ci\u0105gu dnia mo\u017cesz jedynie pomarzy\u0107…<\/strong>[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Zadbaj o siebie<\/h5>\n

Obiecaj mi, \u017ce od teraz dasz sobie s\u0142owo – codziennie<\/strong> zrobisz chocia\u017c jedn\u0105 rzecz dla siebie. Nic tak nie \u0142aduje akumulator\u00f3w<\/em> jak ma\u0142e przyjemno\u015bci, dzi\u0119ki kt\u00f3rym poczujesz si\u0119 pe\u0142en energii, rado\u015bci i inspiracji do pracy!<\/p>\n

Mo\u017ce to by\u0107 nawet p\u00f3\u0142 godziny, ale ma to by\u0107 czas sp\u0119dzony na przyjemno\u015bciach. Pozw\u00f3l sobie, aby bez wyrzut\u00f3w sumienia odda\u0107 si\u0119 na chwil\u0119 refleksji z ksi\u0105\u017ck\u0105 w r\u0119ce, bior\u0105c pachn\u0105c\u0105 k\u0105piel albo po prostu patrz\u0105c si\u0119 w sufit i marzy\u0107.\u00a0<\/em>Czy pami\u0119tasz jeszcze, jak to si\u0119 robi? \ud83d\ude42<\/p>\n

 <\/p>\n

Przystanek na drodze sukcesu<\/h5>\n

Na drodze prowadz\u0105cej do realizacji upragnionego celu bardzo wa\u017cne znaczenie ma r\u00f3wnie\u017c to, w jaki spos\u00f3b odpoczywamy. Chwila wytchnienia nale\u017cy si\u0119 ka\u017cdemu z nas, bez wyj\u0105tku!<\/p>\n

Podczas relaksu, odpoczywaj\u0105c, po prostu troszcz\u0105c si\u0119 o siebie, nabierasz dystansu do rzeczywisto\u015bci i otaczaj\u0105cych Ci\u0119 zdarze\u0144, dzi\u0119ki czemu mo\u017cesz spojrze\u0107 na nie z innej perspektywy, odnajduj\u0105c pozytywnej aspekty w ka\u017cdej sytuacji. Odpoczywaj\u0105c, zapraszasz do swojej codzienno\u015bci rado\u015b\u0107 i u\u015bmiech, kt\u00f3re s\u0105 niezb\u0119dnymi elementami \u017cycia i zdrowia sukcesu![\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Obiecaj mi, \u017ce od teraz dasz sobie s\u0142owo \u2013 codziennie zrobisz chocia\u017c jedn\u0105 rzecz dla siebie. Nic tak nie „\u0142aduje akumulator\u00f3w” jak ma\u0142e przyjemno\u015bci, dzi\u0119ki kt\u00f3rym poczujesz si\u0119 pe\u0142en energii, rado\u015bci i inspiracji do pracy! Czy wiesz, jak mo\u017cesz o siebie zadba\u0107?<\/p>","protected":false},"author":1,"featured_media":31625,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[42,89,122,129,146,218,251,280,282,318,328,360],"class_list":{"0":"post-31623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-coaching","10":"tag-inspiracja","11":"tag-marzenia","12":"tag-milczenie","13":"tag-motywacja","14":"tag-potencjal","15":"tag-przebudzenie","16":"tag-samoswiadomosc","17":"tag-satysfakcja","18":"tag-sukces","19":"tag-szczescie","20":"tag-wewnetrzna-sila"},"yoast_head":"\nPami\u0119taj - dbaj o siebie! 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