{"id":31638,"date":"2020-06-15T14:47:51","date_gmt":"2020-06-15T19:47:51","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31638"},"modified":"2024-04-12T01:43:25","modified_gmt":"2024-04-12T01:43:25","slug":"co-ma-wspolnego-zla-dieta-ze-stresem","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/co-ma-wspolnego-zla-dieta-ze-stresem","title":{"rendered":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem?"},"content":{"rendered":"<div class=\"styled-subtitle\" style=\"text-align: center;\"><strong>Czy wiesz, co maj\u0105 wsp\u00f3lnego z\u0142a dieta i stres?<\/strong><\/div>\n<p><strong>My\u015bl\u0105c o zdrowym trybie \u017cycia, najcz\u0119\u015bciej przychodz\u0105 nam do g\u0142owy skojarzenia zwi\u0105zane z aktywno\u015bci\u0105 fizyczn\u0105, pe\u0142nowarto\u015bciowymi posi\u0142kami oraz odpowiedni\u0105 ilo\u015bci\u0105 snu. Zapominamy jednak, jak wielki wp\u0142yw na nasz\u0105 codzienno\u015b\u0107 maj\u0105 emocje, kt\u00f3re odczuwamy ka\u017cdego dnia.<\/strong>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]Przed Tob\u0105 d\u0142uga lista zada\u0144. Zabierasz si\u0119 do pierwszego podpunktu, chcesz wykona\u0107 prac\u0119, a nast\u0119pnie przej\u015b\u0107 do kolejnego zadania. Zamiast dzia\u0142a\u0107, przychodzi Ci nagle do g\u0142owy my\u015bl&#8230; <em>A mo\u017ce bym co\u015b zjad\u0142\/a?\u00a0<\/em>Znajome, prawda? Nawet bardzo! Wszystko dlatego, \u017ce w gruncie rzeczy wielu z nas reaguje podobnie, staj\u0105c w obliczu obowi\u0105zk\u00f3w i poczucia presji.<\/p>\n<p>W obliczu nieprzyjemnych emocji i wszelkich \u017cyciowych trudno\u015bci uciekamy si\u0119 do tego, co przyjemne, a jest to najcz\u0119\u015bciej&#8230; Jedzenie. I nie by\u0142oby nic w tym z\u0142ego, gdyby to zdarzy\u0142o si\u0119 jeden lub dwa razy w miesi\u0105cu. Problem zaczyna si\u0119 wtedy, gdy za ka\u017cdym razem, stoj\u0105c w obliczu obowi\u0105zk\u00f3w, si\u0119gamy po s\u0142odycze lub przek\u0105ski, kt\u00f3re, tak samo jak narkotyk, mog\u0105 uzale\u017cnia\u0107.<\/p>\n<h5>Zajadaj\u0105c stres<\/h5>\n<p>Spr\u00f3buj si\u0119 zastanowi\u0107, czy kiedykolwiek zaobserwowa\u0142e\u015b u siebie tendencj\u0119 do si\u0119gania po przek\u0105ski w trudnych chwilach, gdy musia\u0142e\u015b\/a\u015b zmierzy\u0107 si\u0119 z obowi\u0105zkami, presj\u0105 czasu lub uczuciem stresu?<\/p>\n<p>Bardzo wielu z nas &#8211; zupe\u0142nie nie\u015bwiadomie &#8211; stosuje strategi\u0119 zajadania negatywnych emocji. Przyczyna tkwi najcz\u0119\u015bciej w beztroskich latach dzieci\u0144stwa, kiedy s\u0142yszeli\u015bmy komunikaty z ust doros\u0142ych <em>&#8222;Nie p\u0142acz!&#8221;<\/em> albo <em>&#8222;Przesta\u0144 si\u0119 z\u0142o\u015bci\u0107!&#8221;\u00a0\u00a0<\/em>i w ten spos\u00f3b nauczyli\u015bmy si\u0119 ignorowa\u0107 oraz t\u0142umi\u0107 wszelkie negatywne emocje. Niestety, to s\u0105 uczucia, kt\u00f3rych nie da si\u0119 wyciszy\u0107, a nieumiej\u0119tno\u015b\u0107 radzenia sobie z nimi najcz\u0119\u015bciej odzywa si\u0119 w \u017cyciu doros\u0142ym.<\/p>\n<h5>Skutki z\u0142ego od\u017cywiania<\/h5>\n<p>Uzale\u017cniaj\u0105c swoje nawyki \u017cywieniowe od samopoczucia, bardzo \u0142atwo mo\u017cna odczu\u0107 na w\u0142asnej sk\u00f3rze powa\u017cne konsekwencje, jakimi s\u0105: oty\u0142o\u015b\u0107, depresja, problemy ze snem, a nawet uzale\u017cnienie.<\/p>\n<p>W popularnie produkowanej \u017cywno\u015bci jest wiele sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 nas uzale\u017cni\u0107. Wielu ludzi nie zdaje sobie sprawy z tego, w jak wielu produktach i w jak du\u017cych ilo\u015bciach stosuje si\u0119 cukier, b\u0119d\u0105cy cichym zab\u00f3jc\u0105 cz\u0142owieka. Cukier dodawany jest do p\u0142atk\u00f3w \u015bniadaniowych, pieczywa, jogurt\u00f3w, sos\u00f3w, ketchup\u00f3w i wielu innych produkt\u00f3w.<\/p>\n<p>Drugim sk\u0142adnikiem po cukrze, kt\u00f3ry jest dla naszego organizmu r\u00f3wnie uzale\u017cniaj\u0105cy, jest kazeina, kt\u00f3ra powszechnie wyst\u0119puje w \u017c\u00f3\u0142tym serze i mleku. Dlatego tak wa\u017cne jest, aby\u015bmy zwracali uwag\u0119 na sk\u0142ady produkt\u00f3w, kt\u00f3re kupujemy i spo\u017cywamy, a swoj\u0105 diet\u0119 opierali na nieprzetworzonej i pe\u0142nowarto\u015bciowej \u017cywno\u015bci.<\/p>\n<p style=\"text-align: center;\"><strong>Teraz, kiedy jeste\u015b ju\u017c \u015bwiadomy\/a konsekwencji, jakie niesie ze sob\u0105 <em>zajadanie negatywnych emocji<\/em>, mo\u017cesz obserwowa\u0107 oraz kontrolowa\u0107 tendencj\u0119 do si\u0119gania po przek\u0105ski w kryzysowych sytuacjach, dzi\u0119ki czemu unikniesz powa\u017cniejszych problem\u00f3w zdrowotnych w przysz\u0142o\u015bci.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>My\u015bl\u0105c o zdrowym trybie \u017cycia, najcz\u0119\u015bciej przychodz\u0105 nam do g\u0142owy skojarzenia zwi\u0105zane z aktywno\u015bci\u0105 fizyczn\u0105, pe\u0142nowarto\u015bciowymi posi\u0142kami oraz odpowiedni\u0105 ilo\u015bci\u0105 snu. Zapominamy jednak, jak wielki wp\u0142yw na nasz\u0105 codzienno\u015b\u0107 maj\u0105 emocje, kt\u00f3re&#8230;<\/p>","protected":false},"author":1,"featured_media":31641,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[156,242,280,295,316,403,405,408,412],"class_list":{"0":"post-31638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"tag-negatywne-emocje","10":"tag-presja","11":"tag-samoswiadomosc","12":"tag-slodycze","13":"tag-stres","14":"tag-zdrowie","15":"tag-zdrowie-mentalne","16":"tag-zdrowy-tryb-zycia","17":"tag-zla-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/co-ma-wspolnego-zla-dieta-ze-stresem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"My\u015bl\u0105c o zdrowym trybie \u017cycia, najcz\u0119\u015bciej przychodz\u0105 nam do g\u0142owy skojarzenia zwi\u0105zane z aktywno\u015bci\u0105 fizyczn\u0105, pe\u0142nowarto\u015bciowymi posi\u0142kami oraz odpowiedni\u0105 ilo\u015bci\u0105 snu. Zapominamy jednak, jak wielki wp\u0142yw na nasz\u0105 codzienno\u015b\u0107 maj\u0105 emocje, kt\u00f3re...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/co-ma-wspolnego-zla-dieta-ze-stresem\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-15T19:47:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T01:43:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"815\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem?\",\"datePublished\":\"2020-06-15T19:47:51+00:00\",\"dateModified\":\"2024-04-12T01:43:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem\"},\"wordCount\":542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg\",\"keywords\":[\"negatywne emocje (Demo)\",\"presja (Demo)\",\"samo\u015bwiadomo\u015b\u0107 (Demo)\",\"s\u0142odycze (Demo)\",\"stres (Demo)\",\"zdrowie (Demo)\",\"zdrowie mentalne (Demo)\",\"zdrowy tryb \u017cycia (Demo)\",\"z\u0142a dieta (Demo)\"],\"articleSection\":[\"K\u0105cik Zdrowego \u017bycia\",\"Ostatnie Posty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem\",\"url\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem\",\"name\":\"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg\",\"datePublished\":\"2020-06-15T19:47:51+00:00\",\"dateModified\":\"2024-04-12T01:43:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg\",\"width\":1024,\"height\":815,\"caption\":\"Co ma wsp\u00f3lnego z\u0142a dieta ze zstresem Lidia Iwanowska Life Coach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lidiaiwanowska.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\",\"url\":\"https:\/\/lidiaiwanowska.com\/\",\"name\":\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lidiaiwanowska.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\",\"name\":\"Lidia Iwanowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"width\":1365,\"height\":2048,\"caption\":\"Lidia Iwanowska\"},\"logo\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\",\"name\":\"zdrowie_Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"caption\":\"zdrowie_Admin\"},\"sameAs\":[\"https:\/\/lidiaiwanowska.com\"],\"url\":\"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lidiaiwanowska.com\/en\/co-ma-wspolnego-zla-dieta-ze-stresem\/","og_locale":"en_US","og_type":"article","og_title":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","og_description":"My\u015bl\u0105c o zdrowym trybie \u017cycia, najcz\u0119\u015bciej przychodz\u0105 nam do g\u0142owy skojarzenia zwi\u0105zane z aktywno\u015bci\u0105 fizyczn\u0105, pe\u0142nowarto\u015bciowymi posi\u0142kami oraz odpowiedni\u0105 ilo\u015bci\u0105 snu. Zapominamy jednak, jak wielki wp\u0142yw na nasz\u0105 codzienno\u015b\u0107 maj\u0105 emocje, kt\u00f3re...","og_url":"https:\/\/lidiaiwanowska.com\/en\/co-ma-wspolnego-zla-dieta-ze-stresem\/","og_site_name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","article_published_time":"2020-06-15T19:47:51+00:00","article_modified_time":"2024-04-12T01:43:25+00:00","og_image":[{"width":1024,"height":815,"url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg","type":"image\/jpeg"}],"author":"zdrowie_Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdrowie_Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#article","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem"},"author":{"name":"zdrowie_Admin","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048"},"headline":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem?","datePublished":"2020-06-15T19:47:51+00:00","dateModified":"2024-04-12T01:43:25+00:00","mainEntityOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem"},"wordCount":542,"commentCount":0,"publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg","keywords":["negatywne emocje (Demo)","presja (Demo)","samo\u015bwiadomo\u015b\u0107 (Demo)","s\u0142odycze (Demo)","stres (Demo)","zdrowie (Demo)","zdrowie mentalne (Demo)","zdrowy tryb \u017cycia (Demo)","z\u0142a dieta (Demo)"],"articleSection":["K\u0105cik Zdrowego \u017bycia","Ostatnie Posty (Demo)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem","url":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem","name":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg","datePublished":"2020-06-15T19:47:51+00:00","dateModified":"2024-04-12T01:43:25+00:00","breadcrumb":{"@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#primaryimage","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Co-ma-wspolnego-zla-dieta-ze-zstresem-Lidia-Iwanowska-Life-Coach-e1592248337713.jpg","width":1024,"height":815,"caption":"Co ma wsp\u00f3lnego z\u0142a dieta ze zstresem Lidia Iwanowska Life Coach"},{"@type":"BreadcrumbList","@id":"https:\/\/lidiaiwanowska.com\/co-ma-wspolnego-zla-dieta-ze-stresem#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lidiaiwanowska.com\/"},{"@type":"ListItem","position":2,"name":"Co ma wsp\u00f3lnego z\u0142a dieta ze stresem?"}]},{"@type":"WebSite","@id":"https:\/\/lidiaiwanowska.com\/#website","url":"https:\/\/lidiaiwanowska.com\/","name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","description":"","publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lidiaiwanowska.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8","name":"Lidia Iwanowska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","width":1365,"height":2048,"caption":"Lidia Iwanowska"},"logo":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048","name":"zdrowie_Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","caption":"zdrowie_Admin"},"sameAs":["https:\/\/lidiaiwanowska.com"],"url":"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin"}]}},"menu_order":0,"_links":{"self":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/31638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/comments?post=31638"}],"version-history":[{"count":1,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/31638\/revisions"}],"predecessor-version":[{"id":35205,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/31638\/revisions\/35205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media\/31641"}],"wp:attachment":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media?parent=31638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/categories?post=31638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/tags?post=31638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}