{"id":31662,"date":"2020-06-18T19:56:11","date_gmt":"2020-06-19T00:56:11","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31662"},"modified":"2020-06-18T19:56:11","modified_gmt":"2020-06-19T00:56:11","slug":"co-robic-gdy-masz-zly-dzien","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/co-robic-gdy-masz-zly-dzien","title":{"rendered":"Co robi\u0107, gdy masz z\u0142y dzie\u0144? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jak sprawi\u0107, aby z\u0142y dzie\u0144 sta\u0142 si\u0119 lepszy?<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Sta\u0142o si\u0119. Masz dzisiaj z\u0142y dzie\u0144. W Twojej g\u0142owie kr\u0105\u017c\u0105 negatywne my\u015bli, a Ty nie mo\u017cesz zatrzyma\u0107 karuzeli ci\u0105gn\u0105cych Ci\u0119 w d\u00f3\u0142 emocji. Czujesz, \u017ce wi\u0119cej nie dasz rady. Jak znale\u017a\u0107 si\u0142\u0119, aby zamieni\u0107 zw\u0105tpienie w nadziej\u0119?<\/strong>[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Rozczarowanie. Najgorsze, co mo\u017cesz zrobi\u0107 to stworzenie walki mi\u0119dzy tym, jak si\u0119 czujesz, a tym, jak powiniene\u015b si\u0119 czu\u0107. Jest tutaj tyle frustracji i nieszcz\u0119\u015bcia, w przestrzeni mi\u0119dzy tym, jakie rzeczy w istocie s\u0105, a jak sobie je wyobra\u017cali\u015bmy, \u017ce powinny by\u0107.<\/p>\n

Rzecz w tym, \u017ce nie ma uniwersalnego autorytetu uczu\u0107, kt\u00f3ry dyktuje, jak powinni\u015bmy si\u0119 czu\u0107. Czasami mamy z\u0142e dni. Nie s\u0105 przyjemne i woleliby\u015bmy ich nie mie\u0107. Ale kiedy to robimy, pierwszym krokiem do polepszenia swojego nastroju jest pozwolenie<\/strong> sobie na odczuwanie tego, co czujemy, i zaakceptowanie w\u0142a\u015bnie tych emocji, kt\u00f3re nas wype\u0142niaj\u0105.<\/p>\n

 <\/p>\n

5 sposob\u00f3w na z\u0142y dzie\u0144<\/h5>\n
    \n
  1. Krok 1: Akceptacja<\/strong>
    \nZatrzymaj si\u0119 i we\u017a oddech. Tak, naprawd\u0119 g\u0142\u0119boki oddech. Poczuj to, co czujesz, a nast\u0119pnie daj sobie pozwolenie na z\u0142y dzie\u0144. Dos\u0142ownie powiedz sobie: \u201eDzisiaj jest ci\u0119\u017cki dzie\u0144. Mo\u017cna mie\u0107 taki. Pozwalam sobie mie\u0107 z\u0142y dzie\u0144 \u201d.<\/li>\n
  2. Krok drugi:\u00a0Plan<\/strong>
    \nSp\u00f3jrz na to, co musisz zrobi\u0107 w ci\u0105gu dnia i je\u015bli to mo\u017cliwe, dostosuj swoje plany do obecnego nastroju, kt\u00f3ry czujesz. Je\u015bli mo\u017cesz unikn\u0105\u0107 podejmowania wielkich decyzji, odbywania naprawd\u0119 decyduj\u0105cych spotka\u0144 lub bycia w sytuacji, w kt\u00f3rej musisz zrobi\u0107 wszystko, co w Twojej mocy, postaraj si\u0119 rozplanowa\u0107 sw\u00f3j dzie\u0144 tak, aby tego dnia nie musie\u0107 stawa\u0107 na wysoko\u015bci zada\u0144, oko w oko z presj\u0105 i odpowiedzialno\u015bci\u0105.<\/li>\n
  3. Krok 3: Wdzi\u0119czno\u015b\u0107<\/strong>
    \nZapisz trzy rzeczy, za kt\u00f3re jeste\u015b wdzi\u0119czny tego dnia. Sprecyzuj je. Mog\u0105 by\u0107 to naprawd\u0119 szczeg\u00f3\u0142y, ale kluczem jest to, \u017ce s\u0105 konkretne – zamiast pisa\u0107 \u201ejestem szcz\u0119\u015bliwy, \u017ce \u017cyj\u0119\u201d, napisz \u201ejestem wdzi\u0119czny, \u017ce sta\u0107 mnie na zakup naprawd\u0119 dobrej kawy\u201d. Magia praktyki wdzi\u0119czno\u015bci polega na tym, \u017ce dos\u0142ownie zmienia chemi\u0119 naszych m\u00f3zg\u00f3w i pomaga nam czu\u0107 si\u0119 bardziej pozytywnie.<\/li>\n
  4. Krok 4: Dobro\u0107<\/strong>
    \nNajlepszym sposobem na lepsze samopoczucie jest zrobienie czego\u015b mi\u0142ego dla kogo\u015b innego. Dzieje si\u0119 tak przez wszystkie dni, ale szczeg\u00f3lnie przez te, w kt\u00f3rych poch\u0142aniaj\u0105 Ci\u0119 w\u0142asne negatywne uczucia. Napisz do przyjaciela, aby si\u0119 zameldowa\u0142, wy\u015bwiadczy\u0142 przys\u0142ug\u0119 w pracy, kupi\u0142 kaw\u0119 osobie stoj\u0105cej w kolejce, otworzy\u0142 komu\u015b drzwi, odda\u0142 komu\u015b komplement – ka\u017cde, nawet z pozoru drobne dzia\u0142anie jest wynikiem Twojej \u017cyczliwo\u015bci p\u0142yn\u0105cej z g\u0142\u0119bi serca.<\/li>\n
  5. Krok 5: Matka Natura
    \n<\/strong>Pierwsz\u0105 korzy\u015bci\u0105 z p\u00f3j\u015bcia na spacer jest dos\u0142ownie zmiana perspektywy. Sp\u00f3jrz na r\u00f3\u017cne rzeczy, poczuj, jak twoje cia\u0142o si\u0119 porusza, wdychaj \u015bwie\u017ce powietrze. Je\u015bli mo\u017cesz z\u0142apa\u0107 troch\u0119 s\u0142o\u0144ca lub troch\u0119 przyrody na spacerze, jeszcze lepiej. Ostatnie badania naukowe wykaza\u0142y, \u017ce spacer na \u0142onie natury mo\u017ce zatrzyma\u0107 negatywne, obsesyjne my\u015bli, czyli w\u0142a\u015bnie takie, kt\u00f3re cz\u0119sto wype\u0142niaj\u0105 nasze g\u0142owy, gdy mamy ci\u0119\u017cki dzie\u0144.<\/li>\n<\/ol>\n

    BONUS:<\/strong> U\u015bmiechnij si\u0119 \ud83d\ude42 U\u015bmiech to najpot\u0119\u017cniejsze lekarstwo pod s\u0142o\u0144cem. Tylko uwa\u017caj… Bardzo \u0142atwo nim zarazi\u0107 drug\u0105 osob\u0119![\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

    Sta\u0142o si\u0119. Masz dzisiaj z\u0142y dzie\u0144. W Twojej g\u0142owie kr\u0105\u017c\u0105 negatywne my\u015bli, a Ty nie mo\u017cesz zatrzyma\u0107 karuzeli ci\u0105gn\u0105cych Ci\u0119 w d\u00f3\u0142 emocji. Czujesz, \u017ce wi\u0119cej nie dasz rady. Jak znale\u017a\u0107 si\u0142\u0119, aby zamieni\u0107 zw\u0105tpienie w nadziej\u0119?<\/p>","protected":false},"author":1,"featured_media":31663,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[25,63,130,150,202,270,288,297,350,358,360,415,420,436],"class_list":{"0":"post-31662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-brak-sil","10":"tag-dobroc","11":"tag-milosc","12":"tag-nadzieja","13":"tag-plan","14":"tag-rozczarowanie","15":"tag-sila","16":"tag-smutek","17":"tag-usmiech","18":"tag-wdziecznosc","19":"tag-wewnetrzna-sila","20":"tag-zly-dzien","21":"tag-zwatpienie","22":"tag-zyczliwosc"},"yoast_head":"\nCo robi\u0107, gdy masz z\u0142y dzie\u0144? 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