{"id":31692,"date":"2020-06-23T17:52:38","date_gmt":"2020-06-23T22:52:38","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31692"},"modified":"2024-04-12T01:42:46","modified_gmt":"2024-04-12T01:42:46","slug":"skad-czerpac-energie-do-zycia-2","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/skad-czerpac-energie-do-zycia-2","title":{"rendered":"Sk\u0105d czerpa\u0107 energi\u0119 do \u017cycia?"},"content":{"rendered":"<div class=\"styled-subtitle\" style=\"text-align: center;\"><strong>Sk\u0105d czerpa\u0107 pozytywn\u0105 energi\u0119?<\/strong><\/div>\n<p><strong>Energia witalna to co\u015b, co nap\u0119dza ka\u017cdego cz\u0142owieka, inspiruj\u0105c i buduj\u0105c go na w\u0142asnej drodze \u017cycia. Trzeba jednak pami\u0119ta\u0107, \u017ce energi\u0119 pozytywn\u0105 mo\u017cna czerpa\u0107 wy\u0142\u0105cznie z pod\u015bwiadomo\u015bci. Jak sprawi\u0107, aby\u015bmy porzucili si\u0119 zmotywowani, zainspirowani i gotowi do dzia\u0142ania? Czy istniej\u0105 sprawdzone sposoby na obudzenie w sobie energii do \u017cycia?<\/strong>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]Dla ka\u017cdego definicja szcz\u0119\u015bcia jest inna, jednak istniej\u0105 uniwersalne metody, dzi\u0119ki kt\u00f3rym zdob\u0119dziesz potrzebn\u0105 energi\u0119 \u017cyciow\u0105 do codziennego dzia\u0142ania. Oto kilka z nich:<\/p>\n<ul>\n<li><strong>\u017byj w zgodzie z samym sob\u0105<\/strong> &#8211; id\u017a w\u0142asn\u0105 \u015bcie\u017ck\u0105 i ws\u0142uchaj si\u0119 w g\u0142os instynktu, kt\u00f3ry wie, co dla Ciebie najlepsze. Ciesz si\u0119 pe\u0142ni\u0105 \u017cycia, nie sugeruj si\u0119 zdaniem innych i pami\u0119taj, \u017ce nikt za Ciebie nie prze\u017cyje kolejnych dni, miesi\u0119cy czy lat. To jest Tw\u00f3j czas i Twoje miejsce, wi\u0119c to Ty decydujesz, jak ma wygl\u0105da\u0107 Twoja codzienno\u015b\u0107.<\/li>\n<li><strong>Doce\u0144 moc natury<\/strong> &#8211; najlepiej sp\u0119dzony czas to w\u0142a\u015bnie chwile na \u0142onie natury. Wybierz si\u0119 na przeja\u017cd\u017ck\u0119 rowerow\u0105 lub na spacer, pobiegaj albo po prostu pojed\u017a ze znajomymi w g\u00f3ry. Obcowanie z natur\u0105 skutecznie podnosi samopoczucie i \u0142aduje pozytywn\u0105 energi\u0105. Nie jest te\u017c tajemnic\u0105, \u017ce natura jest niewyczerpalnym \u017ar\u00f3d\u0142em inspiracji.<\/li>\n<li><strong><strong>R\u00f3b tylko to, co rezonuje &#8211; r<\/strong><\/strong>ezonans to uczucie, kt\u00f3re m\u00f3wi, \u017ce co\u015b jest dobre, dostosowane i odpowiednie dla ciebie. Przeciwie\u0144stwem rezonansu jest dysonans, co oznacza, \u017ce czujesz, \u017ce co\u015b nie gra. Je\u015bli dokonamy wybor\u00f3w dotycz\u0105cych tego, co robimy w \u017cyciu, kieruj\u0105c si\u0119 wy\u0142\u0105cznie racjonalnym my\u015bleniem, mo\u017cemy sko\u0144czy\u0107 w\u0142a\u015bnie z takimi problemami i dysonansami. Zamiast tego musimy zauwa\u017cy\u0107, co czujemy i co rezonuje, kiedy dokonujemy wybor\u00f3w dotycz\u0105cych pracy, pieni\u0119dzy, relacji, zdrowia, stylu \u017cycia i innych. W ten spos\u00f3b zharmonizujemy nasze dzia\u0142anie z wewn\u0119trzn\u0105 potrzeb\u0105, kt\u00f3ra jest \u017ar\u00f3d\u0142em tak bardzo potrzebnej nam do \u017cycia energii.<\/li>\n<li><strong>S\u0142uchaj wewn\u0119trznego g\u0142osu<\/strong> &#8211; zwr\u00f3\u0107 uwag\u0119 na to, co my\u015blisz o tym, co robisz, jakie \u015bcie\u017cki masz przed sob\u0105 i jakie szanse si\u0119 pojawiaj\u0105. Przesta\u0144 kierowa\u0107 si\u0119 w \u017cyciu my\u015bl\u0105 \u201e<em>powinienem\u2026<\/em>\u201d i zacznij \u017cy\u0107 wed\u0142ug \u201e<em>wybieram\u2026<\/em>\u201d. Zaakceptuj to, co czujesz i daj si\u0119 ponie\u015b\u0107, aby wyp\u0142yn\u0105\u0107 na wody pe\u0142ne inspiracji i nieograniczonych mo\u017cliwo\u015bci.<\/li>\n<li><strong>Dbaj o siebie &#8211;\u00a0<\/strong>postaw na pe\u0142nowarto\u015bciowe i zdrowe posi\u0142ki, pij regularnie wod\u0119, dostosuj sw\u00f3j rytm do naturalnego rytmu dnia i nocy, wstaj\u0105c rano i wcze\u015bniej k\u0142ad\u0105c si\u0119 spa\u0107. Korzystaj z upalnych dni i s\u0142o\u0144ca oraz wprowad\u017a aktywno\u015b\u0107 fizyczn\u0105 do swojej codzienno\u015bci.<\/li>\n<li><strong>Pami\u0119taj, \u017ce nie mo\u017cesz zrobi\u0107 wszystkiego\u00a0<\/strong>&#8211; nie mo\u017cesz zadowoli\u0107 wszystkich, nie mo\u017cesz by\u0107 wszystkim dla wszystkich i nie mo\u017cesz osi\u0105gn\u0105\u0107 wszystkich swoich cel\u00f3w za jednym razem, jednocze\u015bnie dbaj\u0105c o swoje relacje, zdrowie, prac\u0119 i \u017cycie osobiste. Musisz wi\u0119c dokonywa\u0107 \u015bwiadomych wybor\u00f3w, na kt\u00f3re przeznaczysz swoj\u0105 cenn\u0105 energi\u0119. Okre\u015bl, co jest najwa\u017cniejsze i znacz\u0105ce, na czym mo\u017cesz si\u0119 skupi\u0107.<\/li>\n<li><strong>Ka\u017cda \u015bcie\u017cka ma zar\u00f3wno zalety, jak i wady\u00a0<\/strong>&#8211; je\u015bli mowa o niesamowitym \u017cyciu, pami\u0119taj, \u017ce nie ma idea\u0142u. Jest tylko wyb\u00f3r, aby \u017cy\u0107 w zgodzie z samym sob\u0105, pod\u0105\u017caj\u0105c w\u0142asn\u0105 duchow\u0105 \u015bcie\u017ck\u0105, niezale\u017cnie od tego, jak wygl\u0105da Twoje \u017cycie w danym momencie i co my\u015bl\u0105 o nim inni. Zaakceptowa\u0107 wszystko, co do\u015bwiadczasz na wybranej drodze oraz czego si\u0119 uczysz, krocz\u0105c wybranym szlakiem. Skoncentruj si\u0119 na swoim wewn\u0119trznym g\u0142osie, celebruj zalety swojej decyzji, zaakceptuj te\u017c jej wady. Nie pozostawiaj miejsca na strach w swoim umy\u015ble. Zaufaj i regularnie przypominaj sobie, dlaczego dokonujesz w\u0142a\u015bnie takich wybor\u00f3w oraz dlaczego Twoje cele s\u0105 wa\u017cne.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Sp\u00f3jrz prawdzie w oczy &#8211; czasami to w\u0142a\u015bnie te w\u0142a\u015bciwe wybory mog\u0105 w by\u0107 w naszym \u017cyciu najtrudniejsze.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Energia witalna to co\u015b, co nap\u0119dza ka\u017cdego cz\u0142owieka, inspiruj\u0105c i buduj\u0105c go na w\u0142asnej drodze \u017cycia. Trzeba jednak pami\u0119ta\u0107, \u017ce energi\u0119 pozytywn\u0105 mo\u017cna czerpa\u0107 wy\u0142\u0105cznie z pod\u015bwiadomo\u015bci. Jak sprawi\u0107, aby\u015bmy&#8230;<\/p>","protected":false},"author":1,"featured_media":31693,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[3,7,8],"tags":[35,56,66,67,80,89,90,146,151,222,282,301,328,360,425],"class_list":{"0":"post-31692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"category-poradnik-osobisty","10":"tag-cel","11":"tag-definicja-szczescia","12":"tag-droga-sukcesu","13":"tag-droga-zycia","14":"tag-energia-witalna","15":"tag-inspiracja","16":"tag-instynkt","17":"tag-motywacja","18":"tag-natura","19":"tag-pozytywna-energia","20":"tag-satysfakcja","21":"tag-spelnienie","22":"tag-szczescie","23":"tag-wewnetrzna-sila","24":"tag-zycie-i-zdrowie-sukcesu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sk\u0105d czerpa\u0107 energi\u0119 do \u017cycia? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/skad-czerpac-energie-do-zycia-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u0105d czerpa\u0107 energi\u0119 do \u017cycia? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Energia witalna to co\u015b, co nap\u0119dza ka\u017cdego cz\u0142owieka, inspiruj\u0105c i buduj\u0105c go na w\u0142asnej drodze \u017cycia. 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Trzeba jednak pami\u0119ta\u0107, \u017ce energi\u0119 pozytywn\u0105 mo\u017cna czerpa\u0107 wy\u0142\u0105cznie z pod\u015bwiadomo\u015bci. Jak sprawi\u0107, aby\u015bmy...","og_url":"https:\/\/lidiaiwanowska.com\/en\/skad-czerpac-energie-do-zycia-2\/","og_site_name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","article_published_time":"2020-06-23T22:52:38+00:00","article_modified_time":"2024-04-12T01:42:46+00:00","og_image":[{"width":1024,"height":815,"url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Skad-czerpac-energie-do-zycia-Lidia-Iwanowska-Life-Coaching-e1592949803395.jpg","type":"image\/jpeg"}],"author":"zdrowie_Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdrowie_Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2#article","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2"},"author":{"name":"zdrowie_Admin","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048"},"headline":"Sk\u0105d czerpa\u0107 energi\u0119 do \u017cycia?","datePublished":"2020-06-23T22:52:38+00:00","dateModified":"2024-04-12T01:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/06\/Skad-czerpac-energie-do-zycia-Lidia-Iwanowska-Life-Coaching-e1592949803395.jpg","keywords":["cel (Demo)","definicja szcz\u0119\u015bcia (Demo)","droga sukcesu (Demo)","droga \u017cycia (Demo)","energia witalna (Demo)","inspiracja (Demo)","instynkt (Demo)","motywacja (Demo)","natura (Demo)","pozytywna energia (Demo)","satysfakcja (Demo)","spe\u0142nienie (Demo)","szcz\u0119\u015bcie (Demo)","wewn\u0119trzna si\u0142a (Demo)","\u017cycie i zdrowie sukcesu (Demo)"],"articleSection":["K\u0105cik Zdrowego \u017bycia","Ostatnie Posty (Demo)","Poradnik Osobisty (Demo)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2","url":"https:\/\/lidiaiwanowska.com\/skad-czerpac-energie-do-zycia-2","name":"Sk\u0105d czerpa\u0107 energi\u0119 do \u017cycia? 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