{"id":31756,"date":"2020-07-03T17:55:21","date_gmt":"2020-07-03T22:55:21","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31756"},"modified":"2020-07-03T17:55:21","modified_gmt":"2020-07-03T22:55:21","slug":"wybierz-obecnosc","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/wybierz-obecnosc","title":{"rendered":"Wybierz obecno\u015b\u0107 (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Blogosfera jest pe\u0142na porad na temat zarz\u0105dzania czasem. Na pewno sam natkn\u0105\u0142e\u015b si\u0119 na wiele takich wskaz\u00f3wek podczas codziennej rutyny przegl\u0105dania otch\u0142a\u0144 internetu. M\u00f3wi si\u0119 te\u017c, \u017ce czas jest Twoim najcenniejszym skarbem. Istnieje jednak jeszcze co\u015b wi\u0119cej&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5>Be in the moment<\/h5>\n<p>Owszem, nasz w\u0142asny czas jest bardzo wa\u017cny, jednak wa\u017cniejsza od niego jest&#8230; nasza obecno\u015b\u0107. Bycie tu i teraz. Prze\u017cywanie tera\u017aniejszo\u015bci. \u017bycie chwil\u0105.<\/p>\n<p>To niby takie proste&#8230; Czy\u017cby? Wok\u00f3\u0142 siebie mamy mn\u00f3stwo <em>rozpraszaczy.\u00a0<\/em>Nag\u0142\u00f3wki wszechobecnych reklam walcz\u0105 o nasz\u0105 uwag\u0119, krzycz\u0105c kolorami z elewacji otaczaj\u0105cych budynk\u00f3w, front\u00f3w gazet czy ekran\u00f3w telefon\u00f3w. To tylko chwila, u\u0142amek sekundy, a nasze my\u015bli zaj\u0119te s\u0105 ju\u017c ca\u0142kiem czym\u015b innym, zamiast tym, co dzieje si\u0119 obok nas w rzeczywistym \u017cyciu.<\/p>\n<p>&nbsp;<\/p>\n<h5>Lifestyle uwa\u017cno\u015bci<\/h5>\n<p>Przypomnij sobie ostatni raz, kiedy kto\u015b zwr\u00f3ci\u0142 na Ciebie ca\u0142\u0105 swoj\u0105 uwag\u0119. Jak si\u0119 czu\u0142e\u015b? Powiedz mi, \u017ce to do\u015bwiadczenie nie by\u0142o niezapomniane i przyjemne.<\/p>\n<p>\u0141atwo jest odr\u00f3\u017cni\u0107, kiedy kto\u015b jest mentalnie nieobecny, a kiedy kto\u015b jest w \u015bwiadomy danej chwili, poniewa\u017c obecno\u015bci nie mo\u017cna w \u017caden spos\u00f3b ukry\u0107. W \u015bwiecie, kt\u00f3ry staje si\u0119 coraz bardziej odizolowany, obecno\u015b\u0107 staje si\u0119 wielk\u0105 rzecz\u0105, poniewa\u017c jest obecnie towarem deficytowym. Po prostu nie ma go wystarczaj\u0105co du\u017co, co czyni go <strong>cenniejszym<\/strong> od czasu.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Wybieraj obecno\u015b\u0107, poniewa\u017c czas ma znaczenie tylko wtedy, gdy naprawd\u0119 chcesz si\u0119 nim cieszy\u0107.<\/strong><\/p>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Blogosfera jest pe\u0142na porad na temat zarz\u0105dzania czasem &#8211; na pewno sam natkn\u0105\u0142e\u015b si\u0119 na wiele takich wskaz\u00f3wek. M\u00f3wi si\u0119 te\u017c, \u017ce czas jest Twoim najcenniejszym skarbem. Istnieje jednak jeszcze co\u015b wi\u0119cej&#8230;<\/p>","protected":false},"author":1,"featured_media":31759,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[39,51,117,132,171,331,352,360,391],"class_list":{"0":"post-31756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-chwila-obecna","10":"tag-czas","11":"tag-lifestyle-uwaznosci","12":"tag-mindfulness","13":"tag-obecnosc","14":"tag-sztuka-uwaznosci","15":"tag-uwaznosc","16":"tag-wewnetrzna-sila","17":"tag-zarzadzanie-czasem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wybierz obecno\u015b\u0107 (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/wybierz-obecnosc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wybierz obecno\u015b\u0107 (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Blogosfera jest pe\u0142na porad na temat zarz\u0105dzania czasem - na pewno sam natkn\u0105\u0142e\u015b si\u0119 na wiele takich wskaz\u00f3wek. 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