{"id":31883,"date":"2020-07-27T15:02:03","date_gmt":"2020-07-27T20:02:03","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31883"},"modified":"2020-07-27T15:02:03","modified_gmt":"2020-07-27T20:02:03","slug":"jak-mowic-o-granicach-w-zwiazku","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-mowic-o-granicach-w-zwiazku","title":{"rendered":"Jak m\u00f3wi\u0107 o granicach w zwi\u0105zku? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]Poinformowanie kogo\u015b, \u017ce przekracza granic\u0119 w zwi\u0105zku, mo\u017ce by\u0107 do\u015b\u0107 trudnym zadaniem, prawda? Zatem nauczenie si\u0119, jak komunikowa\u0107 granice w zwi\u0105zku, jest nie tylko wa\u017cne, ale i konieczne.<\/strong><\/p>\n

Jest to konieczne, poniewa\u017c jedyn\u0105 osob\u0105, kt\u00f3ra czuje si\u0119 zraniona, jeste\u015b w\u0142a\u015bnie Ty<\/strong>, szczeg\u00f3lnie gdy nie dajesz \u017cadnego sygna\u0142u swojemu partnerowi, \u017ce przekracza granic\u0119. Skuteczna komunikacja to podstawa<\/strong>. Przekazywanie my\u015bli w uczciwy, ale pe\u0142en szacunku spos\u00f3b jest zdrowsze ni\u017c ca\u0142kowite unikanie rozmowy. Nie zak\u0142adaj, \u017ce wiesz, jak czuje si\u0119 druga osoba, nawet je\u015bli czujesz, \u017ce znasz j\u0105 bardzo dobrze.<\/p>\n

 <\/p>\n

Czy zak\u0142adasz wszystko z g\u00f3ry?<\/h5>\n

Przyjmowanie za\u0142o\u017ce\u0144 powoduje wiele nieporozumie\u0144 w zwi\u0105zku. Czasami zbyt szybko obwiniamy innych za to, jak si\u0119 czujemy. Zamiast tego po\u015bwi\u0119\u0107 chwil\u0119 i obiektywnie przyjrzyj si\u0119 swojej sytuacji. Zadaj sobie pytanie: \u201eCzy moje dzia\u0142ania maj\u0105 wp\u0142yw na sytuacj\u0119\u201d<\/em>?<\/p>\n

B\u0105d\u017a wobec siebie szczery i bierz odpowiedzialno\u015b\u0107 tylko za swoje czyny.<\/strong> Dbanie o uczucia lub komunikacj\u0119 drugiej osoby nie jest Twoim obowi\u0105zkiem.<\/p>\n

Ka\u017cdy z nas ma prawo do traktowania go z szacunkiem i uczciwo\u015bci\u0105. Kiedy kto\u015b nie chce szanowa\u0107 twoich osobistych granic, jest to naprawd\u0119 trudne, a nawet mo\u017ce nadej\u015b\u0107 czas, kiedy b\u0119dziesz musia\u0142 rozwa\u017cy\u0107 zako\u0144czenie zwi\u0105zku.<\/p>\n

Wyznaczanie, utrzymywanie i egzekwowanie zdrowych granic to umiej\u0119tno\u015b\u0107, kt\u00f3ra nie pojawia si\u0119 z dnia na dzie\u0144. Ufaj\u0105c swoim instynktom, b\u0119d\u0105c otwartymi i praktykuj\u0105c je, zaczniesz dostrzega\u0107, \u017ce relacje, kt\u00f3re przetrwa\u0142y pr\u00f3b\u0119 czasu, s\u0105 najsilniejsze.<\/p>\n

 <\/p>\n

3 kroki do…<\/div>\n
\n

Je\u015bli z trudem okre\u015blasz swoje granice, poniewa\u017c martwisz si\u0119, jak zareaguj\u0105 inni lub po prostu nie wiesz, jak wyrazi\u0107 swoje potrzeby, poni\u017cej znajduj\u0105 si\u0119 trzy szybkie kroki, kt\u00f3re pomog\u0105 Ci komunikowa\u0107 si\u0119 asertywnie i z szacunkiem do rozm\u00f3wcy.<\/p>\n

    \n
  • Opisz swoj\u0105 sytuacj\u0119, u\u017cywaj\u0105c wyra\u017ce\u0144 \u201eja\u201d i podziel si\u0119 uczuciem, kt\u00f3rego do\u015bwiadczasz w danej sytuacji.<\/strong><\/em><\/li>\n
  • Wyra\u017a to, co chcia\u0142by\u015b, aby wydarzy\u0142o si\u0119 w tej sytuacji zamiast obecnego uczucia.<\/strong><\/em><\/li>\n
  • Opowiedz, jakie b\u0119d\u0105 pozytywne skutki nowych do\u015bwiadcze\u0144.<\/strong><\/em><\/li>\n<\/ul>\n

     <\/p>\n

    Pomocne jest r\u00f3wnie\u017c zastanowienie si\u0119 nad sytuacjami, w kt\u00f3rych mia\u0142e\u015b problemy z wyra\u017ceniem swojego samopoczucia. Wyobra\u017a sobie, \u017ce znowu jeste\u015b w takiej sytuacji, a nast\u0119pnie wykonaj trzy powy\u017csze kroki.<\/p>\n

    \u0106wicz, a\u017c Tw\u00f3j przekaz b\u0119dzie jasny.<\/strong> Dzi\u0119ki temu poczujesz si\u0119 pewniej, gdy nast\u0119pnym razem napotkasz tak\u0105 sytuacj\u0119.<\/p>\n<\/div>\n

    [\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

    Poinformowanie kogo\u015b, \u017ce przekracza granic\u0119 w zwi\u0105zku, mo\u017ce by\u0107 do\u015b\u0107 trudnym zadaniem, prawda? Zatem nauczenie si\u0119, jak komunikowa\u0107 granice w zwi\u0105zku, jest nie tylko wa\u017cne, ale i konieczne. Poznaj…<\/p>","protected":false},"author":1,"featured_media":31885,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,263,360,421],"class_list":{"0":"post-31883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-relacja","11":"tag-wewnetrzna-sila","12":"tag-zwiazek"},"yoast_head":"\nJak m\u00f3wi\u0107 o granicach w zwi\u0105zku? 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