{"id":31887,"date":"2020-07-29T15:21:11","date_gmt":"2020-07-29T20:21:11","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31887"},"modified":"2020-07-29T15:21:11","modified_gmt":"2020-07-29T20:21:11","slug":"jak-pogodzic-sie-ze-strata","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-pogodzic-sie-ze-strata","title":{"rendered":"Jak pogodzi\u0107 si\u0119 ze strat\u0105? (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<b>Wi\u0119kszo\u015b\u0107 ludzi my\u015bli, \u017ce w obliczu straty musz\u0105 po prostu skuli\u0107 si\u0119 w sobie i przej\u015b\u0107 przez cierpienie. W wi\u0119kszo\u015bci jest to prawd\u0105. Mimo wszystko, proces \u017ca\u0142oby mo\u017ce r\u00f3wnie\u017c pozwoli\u0107 nam wzrasta\u0107, bez wzgl\u0119du na zaistnia\u0142e okoliczno\u015bci i poczucie b\u00f3lu. <\/b><\/p>\n<p>Mo\u017cesz nauczy\u0107 si\u0119 rozwija\u0107 pok\u0142ady zasob\u00f3w pozytywnych emocji, kt\u00f3re ka\u017cdy z nas mimo wszystko nosi w sobie, przechodz\u0105c przez nieuniknione etapy \u017ca\u0142oby. Dzi\u0119ki temu b\u0119dziesz w stanie poradzi\u0107 sobie z b\u00f3lem i cierpieniem i nie wpa\u015b\u0107 w otch\u0142a\u0144 rozpaczy.<\/p>\n<p>&nbsp;<\/p>\n<h5>Pe\u0142na gama emocji<\/h5>\n<p>Smutek towarzyszy ludziom od kiedy tylko otrzymali oni dar \u017cycia. Na co dzie\u0144 nasi bliscy otaczaj\u0105 nas w naszym codziennym \u017cyciu, a my my\u015blimy, \u017ce tak ju\u017c b\u0119dzie zawsze. Przychodzi jednak w \u017cyciu ka\u017cdego cz\u0142owieka taki moment, gdzie kto\u015b bardzo bliski opuszcza go na zawsze. To w\u0142a\u015bnie wtedy oddajemy si\u0119 \u017ca\u0142obie, pogr\u0105\u017caj\u0105c si\u0119 w smutku i cierpieniu. Jest to naturalna kolej rzeczy, ale wa\u017cne jest, aby pami\u0119ta\u0107, \u017ceby nie zatraci\u0107 si\u0119 w tym stanie emocjonalnym, kt\u00f3rego do\u015bwiadczamy.<\/p>\n<p>&nbsp;<\/p>\n<h5>Jak pogodzi\u0107 si\u0119 ze strat\u0105?<\/h5>\n<p>Pierwszym krokiem nale\u017cy zaakceptowa\u0107 to, \u017ce mamy prawo odczuwa\u0107 wszystkie te emocje, kt\u00f3re nas wype\u0142niaj\u0105. Smutek, \u017cal, cierpienie, pustka, a nawet z\u0142o\u015b\u0107 i rozczarowanie. Strata jest ci\u0119\u017cka! Nie ma co do tego w\u0105tpliwo\u015bci. Jednak jest co\u015b, co mo\u017ce Ci pom\u00f3c w pogodzeniu si\u0119 ze strat\u0105.<\/p>\n<p>Nale\u017cy pami\u0119ta\u0107, \u017ce smutek nie wi\u0105\u017ce si\u0119 tylko ze \u015bmierci\u0105, ale r\u00f3wnie\u017c z innymi wydarzeniami, kt\u00f3re mog\u0142y lub mog\u0105 mie\u0107 miejsce w naszym \u017cyciu. Czy kiedykolwiek straci\u0142e\u015b mi\u0142o\u015b\u0107 swojego \u017cycia do zerwania i poczu\u0142e\u015b smutek? A co z prac\u0105 w pracy, kt\u00f3r\u0105 kocha\u0142e\u015b i nagle zosta\u0142e\u015b zwolniony lub nawet zwolniony? \u017bal mo\u017ce r\u00f3wnie\u017c pochodzi\u0107 ze zmian w zwi\u0105zku, na przyk\u0142ad gdy Twoje dzieci dorastaj\u0105 i wyprowadzaj\u0105 si\u0119. Jako istoty ludzkie mo\u017cemy si\u0119 smuci\u0107 na wiele sposob\u00f3w. Jednak to od ka\u017cdej osoby zale\u017cy, w jaki spos\u00f3b przejdziemy przez poszczeg\u00f3lne etapy \u017ca\u0142oby, aby jak najlepiej wykorzysta\u0107 trudn\u0105 sytuacj\u0119.<\/p>\n<p><strong>3 kroki do lepszego poradzenia sobie ze strat\u0105<\/strong><\/p>\n<ul>\n<li>Zdecyduj, jak chcesz si\u0119 czu\u0107, nawet je\u015bli w danej chwili tak nie czujesz. (<em>wizualizuj to<\/em>)<\/li>\n<li>Wejd\u017a w to uczucie, jakby\u015b ju\u017c si\u0119 tak czu\u0142. (<i>daj si\u0119 ponie\u015b\u0107 wizualizacji)<\/i><\/li>\n<li>Zr\u00f3b jedn\u0105 rzecz, kt\u00f3ra mog\u0142aby uhonorowa\u0107 osob\u0119, kt\u00f3rej straty do\u015bwiadczasz. <em>(je\u015bli nikt z Twoich bliskich nie odszed\u0142, uszanuj po prostu to, czego chcesz dla siebie)<\/em><\/li>\n<\/ul>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Smutek towarzyszy ludziom od kiedy tylko otrzymali oni dar \u017cycia. Na co dzie\u0144 nasi bliscy otaczaj\u0105 nas w naszym codziennym \u017cyciu, a my my\u015blimy, \u017ce tak ju\u017c b\u0119dzie zawsze. Przychodzi jednak w \u017cyciu cz\u0142owieka&#8230;<\/p>","protected":false},"author":1,"featured_media":31889,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,263,297,314,360,389,421],"class_list":{"0":"post-31887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-relacja","11":"tag-smutek","12":"tag-strata","13":"tag-wewnetrzna-sila","14":"tag-zal","15":"tag-zwiazek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pogodzi\u0107 si\u0119 ze strat\u0105? 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