{"id":31916,"date":"2020-08-03T15:27:12","date_gmt":"2020-08-03T20:27:12","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31916"},"modified":"2020-08-03T15:27:12","modified_gmt":"2020-08-03T20:27:12","slug":"3-sposoby-aby-pokonac-strach","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/3-sposoby-aby-pokonac-strach","title":{"rendered":"3 sposoby, aby pokona\u0107 strach (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><b>Poznaj 3 kroki, kt\u00f3re pomog\u0105 Ci przezwyci\u0119\u017cy\u0107 strach!<\/b><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]Obawy, kt\u00f3re mamy, wynikaj\u0105 z tego, jak my\u015blimy o rzeczach. Niszczycielskie nawyki my\u015blowe mog\u0105 wywo\u0142a\u0107 wiele strachu, kt\u00f3ry jest naprawd\u0119 niepotrzebny i szkodliwy. Ale s\u0105 te\u017c sposoby radzenia sobie z tymi nawykami, gdy si\u0119 pojawi\u0105 i &#8211; z czasem &#8211; mo\u017cna zast\u0105pi\u0107 je zdrowszymi nawykami.<\/p>\n<p>Poznaj 3 wywo\u0142uj\u0105ce strach <strong>nawyki my\u015blowe<\/strong> i dowiedz si\u0119, jak je pokona\u0107, zamiast pozwoli\u0107 im w\u0119drowa\u0107 swobodnie po twojej g\u0142owie ka\u017cdego dnia.<\/p>\n<h5><\/h5>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<h5>Strach jest tylko w Tobie<\/h5>\n<p>Kiedy zachowujesz strach tylko dla siebie, mo\u017ce on bardzo \u0142atwo przej\u0105\u0107 kontrol\u0119 nad twoj\u0105 wyobra\u017ani\u0105 i zbudowa\u0107 w twoim umy\u015ble przera\u017caj\u0105cy i parali\u017cuj\u0105cy koszmar. Samo przebywanie ze strachem sprawia, \u017ce \u200b\u200b\u0142atwo straci\u0107 kontakt z rzeczywisto\u015bci\u0105.<\/p>\n<p><strong>Co mo\u017cesz zrobi\u0107?\u00a0<\/strong>Podziel si\u0119 z kim swoimi obawami i sp\u00f3jrz na nie z innej perspektywy. Rozmowa o tym, co przera\u017ca Ci\u0119 najbardziej, mo\u017ce uwolni\u0107 drzemi\u0105ce w Tobie napi\u0119cia, dzi\u0119ki czemu poczujesz si\u0119 pewniej i \u0142atwiej b\u0119dzie Ci przezwyci\u0119\u017cy\u0107 strach.<\/p>\n<p>&nbsp;<\/p>\n<h5>Widzisz tylko czarny scenariusz<\/h5>\n<p>Je\u015bli skupisz si\u0119 tylko na negatywnych rzeczach, kt\u00f3re mog\u0105 si\u0119 wydarzy\u0107, b\u0119dzie Ci trudno przezwyci\u0119\u017cy\u0107 strach i p\u00f3j\u015b\u0107 naprz\u00f3d.<\/p>\n<p><strong>Co mo\u017cesz zrobi\u0107?\u00a0<\/strong>Potrzebujesz zmieni\u0107 perspektyw\u0119. Mo\u017cesz to osi\u0105gn\u0105\u0107, rozmawiaj\u0105c ze swoim przyjacielem lub cz\u0142onkiem rodziny oraz wymieniaj\u0105c si\u0119 pomys\u0142ami i do\u015bwiadczeniami na temat mo\u017cliwo\u015bci, jakie czekaj\u0105 Ci\u0119, je\u015bli p\u00f3jdziesz do przodu. Robisz to, koncentruj\u0105c si\u0119 na pozytywach i na tym, dlaczego chcesz pod\u0105\u017ca\u0107 w kierunku tego, czego si\u0119 boisz. To najprostszy i najszybszy spos\u00f3b na pokonanie parali\u017cuj\u0105cego Ci\u0119 strachu.<\/p>\n<p>&nbsp;<\/p>\n<h5>Wyobra\u017casz sobie niewyobra\u017calne<\/h5>\n<p>Je\u015bli my\u015blisz, \u017ce musisz wykona\u0107 du\u017cy, heroiczny i ryzykowny skok, aby przezwyci\u0119\u017cy\u0107 sw\u00f3j strach, mo\u017ce to cz\u0119sto prowadzi\u0107 do wi\u0119kszego strachu i niepodejmowania \u017cadnych dzia\u0142a\u0144.<\/p>\n<p><strong>Co mo\u017cesz zrobi\u0107?<\/strong> Zacznij od ma\u0142ych kroczk\u00f3w. Zr\u00f3b ten pierwszy krok ju\u017c dzisiaj lub tak szybko, jak to mo\u017cliwe. Najwa\u017cniejsze, aby po prostu zacz\u0105\u0107 dzia\u0142a\u0107. Robienie rzeczy w ten spos\u00f3b nie tylko nabierze rozp\u0119du, ale tak\u017ce zwi\u0119kszy pewno\u015b\u0107 siebie i poszerzy stref\u0119 komfortu. A wszystko to znacznie u\u0142atwi podj\u0119cie wi\u0119kszych krok\u00f3w p\u00f3\u017aniej, je\u015bli tylko zechcesz.[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Obawy, kt\u00f3re mamy, wynikaj\u0105 z tego, jak my\u015blimy o rzeczach. Niszczycielskie nawyki my\u015blowe mog\u0105 wywo\u0142a\u0107 wiele strachu, kt\u00f3ry jest naprawd\u0119 niepotrzebny i szkodliwy. Ale s\u0105 te\u017c sposoby radzenia sobie z tymi nawykami&#8230;<\/p>","protected":false},"author":1,"featured_media":31918,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,116,199,226,360],"class_list":{"0":"post-31916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-life-coaching","11":"tag-pewnosc-siebie","12":"tag-pozytywne-myslenie","13":"tag-wewnetrzna-sila"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 sposoby, aby pokona\u0107 strach (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/3-sposoby-aby-pokonac-strach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 sposoby, aby pokona\u0107 strach (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Obawy, kt\u00f3re mamy, wynikaj\u0105 z tego, jak my\u015blimy o rzeczach. 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