{"id":31951,"date":"2020-08-10T16:43:08","date_gmt":"2020-08-10T21:43:08","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31951"},"modified":"2020-08-10T16:43:08","modified_gmt":"2020-08-10T21:43:08","slug":"nawyki-ktore-okradaja-ze-szczescia","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/nawyki-ktore-okradaja-ze-szczescia","title":{"rendered":"Nawyki, kt\u00f3re okradaj\u0105 ze szcz\u0119\u015bcia (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><b>Mentalne nawyki, kt\u00f3re zabieraj\u0105 Ci szcz\u0119\u015bcie<\/b><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Zwykle \u0142atwo jest sta\u0107 si\u0119 szcz\u0119\u015bliw\u0105 osob\u0105, tak samo, jak \u0142atwo jest te\u017c da\u0107 okra\u015b\u0107 si\u0119 ze szcz\u0119\u015bcia. Da\u0107 sobie pow\u00f3d do smutku, b\u00f3lu, cierpienia&#8230; To powszechne zjawisko, ludzie robi\u0105 to ka\u017cdego dnia na ca\u0142ym \u015bwiecie. Poznaj mentalne nawyki. kt\u00f3re okradaj\u0105 Ci\u0119 ze szcz\u0119\u015bcia i dowiedz si\u0119, jak mo\u017cesz sobie z nimi radzi\u0107.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5>Negatywne g\u0142osy<\/h5>\n<p>Po prostu dzia\u0142aj zgodnie z harmonogramem dnia, takim, jaki mia\u0142e\u015b dotychczas. Spotykaj si\u0119 z tymi samymi lud\u017ami. S\u0142uchaj tych samych podcast\u00f3w lub program\u00f3w radiowych, ogl\u0105daj te same stare programy telewizyjne lub filmy z YouTube i czytaj zwyk\u0142e blogi, ksi\u0105\u017cki i magazyny. Zastan\u00f3w si\u0119, jaki wp\u0142yw wywiera to wszystko na twoje my\u015blenie i granice, kt\u00f3re sobie wyznaczy\u0142e\u015b?<\/p>\n<p><strong>Zr\u00f3b list\u0119 5 os\u00f3b, z kt\u00f3rymi sp\u0119dzasz najwi\u0119cej czasu, oraz 5 \u017ar\u00f3de\u0142 medi\u00f3w, na kt\u00f3re przeznaczasz najwi\u0119cej czasu w ci\u0105gu tygodnia.<\/strong><\/p>\n<p>Nast\u0119pnie zadaj sobie pytanie dla ka\u017cdej z tych rzeczy\/os\u00f3b: czy ci\u0105gnie Ci\u0119 ona w d\u00f3\u0142, czy raczej podnosi w \u017cyciu?<\/p>\n<p>Rozwa\u017c sp\u0119dzanie mniej czasu z tymi, kt\u00f3re ci\u0119 ci\u0105gn\u0105 w d\u00f3\u0142, i w zamiast przeznacz wi\u0119cej czasu na ludzi i \u017ar\u00f3d\u0142a, kt\u00f3re ci\u0119 podnosz\u0105 i sprawiaj\u0105, \u017ce czujesz si\u0119 zmotywowany.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"title-h5\">Czekaj\u0105c na odpowiedni moment<\/div>\n<div>\n<p>Kiedy masz marzenie, tak \u0142atwo jest zgubi\u0107 si\u0119 w planowaniu, jak to osi\u0105gn\u0105\u0107. Odp\u0142yn\u0105\u0107 w marzeniach o tym, jak to b\u0119dzie. Ale tak\u017ce utkn\u0105\u0107 w obawach, \u017ce to si\u0119 nie powiedzie. Wi\u0119c dokonujesz wyboru i czekasz &#8211; i czekasz i czekasz mo\u017ce lata &#8211; na odpowiedni moment, aby podj\u0105\u0107 dzia\u0142anie i zacz\u0105\u0107 urzeczywistnia\u0107 to marzenie.<\/p>\n<p><strong>Co zamiast tego zrobi\u0107:<\/strong><\/p>\n<p>Jasne, nie ka\u017cde marzenie mo\u017cna spe\u0142ni\u0107 od razu. Ale jest wiele, nad kt\u00f3rymi mo\u017cesz zacz\u0105\u0107 pracowa\u0107 ju\u017c teraz. To sny, przed kt\u00f3rymi powstrzymuje Ci\u0119 tylko strach.<\/p>\n<p>Najwa\u017cniejsze! Pami\u0119taj, \u017ce nie musisz tego robi\u0107 w du\u017cym i niezwykle odwa\u017cnym skoku. Gdyby tak by\u0142o, tylko najodwa\u017cniejsi ludzie na \u015bwiecie zrobiliby i osi\u0105gn\u0119liby to, czego chc\u0105. Zamiast tego zr\u00f3b ma\u0142y krok do przodu.\u00a0To jest to. Wtedy jutro mo\u017cesz zrobi\u0107 kolejny ma\u0142y krok naprz\u00f3d.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h5>Znajd\u017a chwil\u0119 dla siebie<\/h5>\n<p>Kiedy jeste\u015b zaj\u0119ty przez ca\u0142y czas i nie masz czasu na odpoczynek w ci\u0105gu dnia, bardzo szybko stajesz si\u0119 zm\u0119czony.<\/p>\n<p>Tak wi\u0119c ka\u017cdy krok i ka\u017cda rzecz, kt\u00f3r\u0105 robisz, staj\u0105 si\u0119 ci\u0119\u017csze i nie daj\u0105 Ci ju\u017c za wiele rado\u015bci z dzia\u0142ania&#8230;<\/p>\n<p><strong>Dlatego! Zr\u00f3b sobie przerw\u0119 co godzin\u0119. <\/strong>Spr\u00f3buj ustawi\u0107 minutnik w telefonie kom\u00f3rkowym na 45 minut. W tym czasie po prostu skup si\u0119 na wykonaniu najwa\u017cniejszego zadania w danym momencie. Nast\u0119pnie, gdy dzwoni dzwonek, ustaw minutnik na 15 minut i odejd\u017a od miejsca pracy. Zjedz przek\u0105sk\u0119, p\u00f3jd\u017a na spacer lub troch\u0119 si\u0119 rozci\u0105gnij.<\/p>\n<p>Odpoczywaj\u0105c na rowerze, na\u0142adujesz si\u0119 pozytywn\u0105 energi\u0105, co z kolei wp\u0142ynie korzystnie na Twoj\u0105 motywacj\u0119 oraz efektywno\u015b\u0107 pracy.[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Zwykle \u0142atwo jest sta\u0107 si\u0119 szcz\u0119\u015bliw\u0105 osob\u0105, tak samo, jak \u0142atwo jest te\u017c da\u0107 okra\u015b\u0107 si\u0119 ze szcz\u0119\u015bcia. Poznaj mentalne nawyki. kt\u00f3re okradaj\u0105 Ci\u0119 ze szcz\u0119\u015bcia i dowiedz si\u0119, jak mo\u017cesz sobie z nimi radzi\u0107.<\/p>","protected":false},"author":1,"featured_media":31954,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,89,96,146,195,283,318,435],"class_list":{"0":"post-31951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-inspiracja","11":"tag-komfort-zycia","12":"tag-motywacja","13":"tag-pasja","14":"tag-sekret-sukcesu","15":"tag-sukces","16":"tag-zyciowy-sukces"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nawyki, kt\u00f3re okradaj\u0105 ze szcz\u0119\u015bcia (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/nawyki-ktore-okradaja-ze-szczescia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nawyki, kt\u00f3re okradaj\u0105 ze szcz\u0119\u015bcia (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Zwykle \u0142atwo jest sta\u0107 si\u0119 szcz\u0119\u015bliw\u0105 osob\u0105, tak samo, jak \u0142atwo jest te\u017c da\u0107 okra\u015b\u0107 si\u0119 ze szcz\u0119\u015bcia. Poznaj mentalne nawyki. kt\u00f3re okradaj\u0105 Ci\u0119 ze szcz\u0119\u015bcia i dowiedz si\u0119, jak mo\u017cesz sobie z nimi radzi\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/nawyki-ktore-okradaja-ze-szczescia\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T21:43:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/08\/Nawyki-ktore-okradaja-ze-szczescia-Lidia-Iwanowska-Life-Coach-e1597095776912.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"815\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Nawyki, kt\u00f3re okradaj\u0105 ze szcz\u0119\u015bcia (Demo)\",\"datePublished\":\"2020-08-10T21:43:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia\"},\"wordCount\":619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2020\/08\/Nawyki-ktore-okradaja-ze-szczescia-Lidia-Iwanowska-Life-Coach-e1597095776912.jpg\",\"keywords\":[\"cel (Demo)\",\"inspiracja (Demo)\",\"komfort \u017cycia (Demo)\",\"motywacja (Demo)\",\"pasja (Demo)\",\"sekret sukcesu (Demo)\",\"sukces (Demo)\",\"\u017cyciowy sukces (Demo)\"],\"articleSection\":[\"Ostatnie Posty (Demo)\",\"Poradnik Osobisty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia\",\"url\":\"https:\/\/lidiaiwanowska.com\/nawyki-ktore-okradaja-ze-szczescia\",\"name\":\"Nawyki, kt\u00f3re okradaj\u0105 ze szcz\u0119\u015bcia (Demo) - 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