{"id":32022,"date":"2020-08-26T08:54:59","date_gmt":"2020-08-26T13:54:59","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32022"},"modified":"2020-08-26T08:54:59","modified_gmt":"2020-08-26T13:54:59","slug":"czy-twoje-codzienne-nawyki-sa-korzystne","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/czy-twoje-codzienne-nawyki-sa-korzystne","title":{"rendered":"Czy Twoje codzienne nawyki s\u0105 korzystne? (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><strong>Czy wiesz, jakie s\u0105 Twoje codzenne nawyki?<\/strong><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Ka\u017cdego dnia powtarzamy nawyki, kt\u00f3re pomagaj\u0105 lub utrudniaj\u0105 nasz sukces zar\u00f3wno w domu, jak i w pracy; nawyki, kt\u00f3re cz\u0119sto powtarzamy prawie pod\u015bwiadomie, a przynajmniej bez zastanowienia.<\/strong><\/p>\n<h5>Niekorzystne nawyki \u017ar\u00f3d\u0142em niepowodze\u0144<\/h5>\n<p>Bardzo cz\u0119sto, gdy biznes i relacje zawodz\u0105, dzieje si\u0119 tak z powodu powtarzaj\u0105cych si\u0119 codziennie z\u0142ych nawyk\u00f3w. Nale\u017cy pami\u0119ta\u0107, \u017ce niekt\u00f3re z naszych nawyk\u00f3w powtarzaj\u0105 si\u0119 po prostu dlatego, \u017ce s\u0105 to znajome rutyny, a nie dlatego, \u017ce aktywnie zastanawiamy si\u0119, czy przynosz\u0105 nam korzy\u015bci.<\/p>\n<p>Anga\u017cuj\u0105c si\u0119 w jak\u0105kolwiek nawykow\u0105 automatyczn\u0105 reakcj\u0119, przestajemy zwraca\u0107 wystarczaj\u0105c\u0105 uwag\u0119 na to, co naprawd\u0119 dzieje si\u0119 wok\u00f3\u0142 nas i wewn\u0105trz nas, a zatem wy\u0142\u0105czamy wszelkie krytyczne my\u015blenie i odczucia.<\/p>\n<div class=\"title-h4 title-h5\">Konsekwencje z\u0142ych nawyk\u00f3w<\/div>\n<p>Je\u015bli korzystasz z autopilota w relacjach osobistych lub biznesowych oraz zwykle si\u0119gasz po nawykowe automatyczne odpowiedzi, nawet je\u015bli druga osoba nie zwr\u00f3ci Ci od razu uwagi na te szczeg\u00f3\u0142y, odejdzie p\u00f3\u017aniej, my\u015bl\u0105c, jak si\u0119 czu\u0142a podczas Waszej rozmowy.<\/p>\n<p>Pierwszym krokiem do poprawy relacji z innymi jest \u015bwiadome dobieranie s\u0142\u00f3w, gest\u00f3w. Zwr\u00f3cenie uwagi na drobne szczeg\u00f3\u0142y, kt\u00f3re mog\u0105 w istocie by\u0107 w\u0142a\u015bnie tymi nawykami dzia\u0142aj\u0105cymi na nasz\u0105 niekorzy\u015b\u0107. Dostrze\u017cenie u siebie samego automatycznych reakcji i utrwalonych przez lata nawyk\u00f3w jest pierwszym krokiem do zmiany, kt\u00f3re zaprowadzi Ci\u0119 do \u017cycia i zdrowia pe\u0142nego sukcesu.[\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdego dnia powtarzamy nawyki, kt\u00f3re nam pomagaj\u0105 lub utrudniaj\u0105 osi\u0105gn\u0105\u0107 sukces zar\u00f3wno w domu, jak i w pracy; nawyki, kt\u00f3re cz\u0119sto powtarzamy prawie pod\u015bwiadomie, a przynajmniej bez zastanowienia. To w\u0142a\u015bnie one s\u0105 fundamentem powodzenia.<\/p>","protected":false},"author":1,"featured_media":32023,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,89,126,132,146,155,272,288,318,352,354,416],"class_list":{"0":"post-32022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-medytacja","13":"tag-mindfulness","14":"tag-motywacja","15":"tag-nawyki","16":"tag-rozwoj","17":"tag-sila","18":"tag-sukces","19":"tag-uwaznosc","20":"tag-walka","21":"tag-zmiana"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy Twoje codzienne nawyki s\u0105 korzystne? 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