{"id":32058,"date":"2020-09-01T06:09:20","date_gmt":"2020-09-01T11:09:20","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32058"},"modified":"2020-09-01T06:09:20","modified_gmt":"2020-09-01T11:09:20","slug":"social-media-i-mindfulness","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/social-media-i-mindfulness","title":{"rendered":"Social media i mindfulness (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><strong>Co maj\u0105 wsp\u00f3lnego social media i mindfulness?<\/strong><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Wok\u00f3\u0142 ci\u0105gle s\u0142yszymy s\u0142owa takie jak dobre samopoczucie i uwa\u017cno\u015b\u0107, ale czy w rzeczywisto\u015bci zwracamy uwag\u0119 na to, co oznaczaj\u0105 one dla nas samych, relacji z innymi oraz naszego \u017cycia?<\/strong><\/p>\n<h5>Social media i mindfulness<\/h5>\n<p>Uwa\u017cno\u015b\u0107 (z ang.\u00a0<em>mindfulness)<\/em>\u00a0i dobre samopoczucie zasadniczo id\u0105 w parze; s\u0105 procesem i produktem ubocznym \u017cycia w chwili obecnej. Ludzie \u017cyj\u0105cy tera\u017aniejszo\u015bci\u0105 s\u0105 zazwyczaj najszcz\u0119\u015bliwsi i najbardziej zrelaksowani. Nie martwi\u0105 si\u0119 o przesz\u0142o\u015b\u0107 ani przysz\u0142o\u015b\u0107. Ciesz\u0105 si\u0119 jedyn\u0105 chwil\u0105, w kt\u00f3rej \u017cyj\u0105, tera\u017aniejszo\u015bci\u0105.<\/p>\n<p>Czy wi\u0119c media spo\u0142eczno\u015bciowe oraz aktualizacje w czasie rzeczywistym umo\u017cliwi\u0142y nam \u017cycie w tera\u017aniejszo\u015bci, czy po prostu stworzy\u0142y jeszcze wi\u0119cej powod\u00f3w, kt\u00f3re nie pozwalaj\u0105 nam w pe\u0142ni czerpa\u0107 satysfakcji i rado\u015bci z chwili obecnej?<\/p>\n<h5>Wp\u0142yw social media na nasz\u0105 uwa\u017cno\u015b\u0107<\/h5>\n<p>Bardzo \u0142atwo jest da\u0107 si\u0119 wci\u0105gn\u0105\u0107 w \u015bwiat online i pomy\u015ble\u0107, \u017ce \u017cyjemy chwil\u0105, dzi\u0119ki naszej zdolno\u015bci do mikroblogowania w czasie rzeczywistym. Uwa\u017camy, \u017ce dziel\u0105c si\u0119 naszymi aktualizacjami i dziel\u0105c si\u0119 wiadomo\u015bciami nadawanymi przez innych, rzeczywi\u015bcie \u017cyjemy tera\u017aniejszo\u015bci\u0105. Jednak\u017ce, kiedy ju\u017c wszystko zosta\u0142o powiedziane i napisane na Twitterze, a nasz status na Facebooku zosta\u0142 zaktualizowany, czy odchodzimy i nadal \u017cyjemy w tera\u017aniejszo\u015bci, czy te\u017c stale odwracamy si\u0119 od tera\u017aniejszo\u015bci my\u015blami o naszej aktywno\u015bci w mediach spo\u0142eczno\u015bciowych i innych?<\/p>\n<p>Cz\u0119sto odrywamy si\u0119 od chwili obecnej, kt\u00f3r\u0105 osobi\u015bcie dzielimy si\u0119 z przyjaci\u00f3\u0142mi i rodzin\u0105, aby zamie\u015bci\u0107 aktualizacj\u0119 w sieci. Nast\u0119pnie siedzimy, potajemnie odwracaj\u0105c uwag\u0119 od trwaj\u0105cych w czasie rzeczywistym rozm\u00f3w, poniewa\u017c zastanawiamy si\u0119, kto m\u00f3g\u0142 przeczyta\u0107, \u201epolubi\u0107\u201d lub udost\u0119pni\u0107 nasz post. W\u0142a\u015bnie wtedy okazuje si\u0119, \u017ce tak naprawd\u0119 nie \u017cyjemy w chwili obecnej; <strong>\u017cyjemy w nierealnym \u015bwiecie medi\u00f3w spo\u0142eczno\u015bciowych.<\/strong><\/p>\n<h5>Zawsze mo\u017cesz co\u015b zmieni\u0107<\/h5>\n<p>Ile relacji jest dzi\u015b zrujnowanych, poniewa\u017c ludzie maj\u0105 wi\u0119ksz\u0105 obsesj\u0119 na punkcie swoich profili w mediach spo\u0142eczno\u015bciowych ni\u017c na dobrej jako\u015bci spotkaniach z przyjaci\u00f3\u0142mi i rodzin\u0105? Je\u015bli cz\u0119sto koncentrujesz si\u0119 na mediach spo\u0142eczno\u015bciowych bardziej ni\u017c na obecnych do\u015bwiadczeniach, by\u0107 mo\u017ce nadszed\u0142 czas, aby ograniczy\u0107 korzystanie z nich.<\/p>\n<p><strong>Relacje rozpadaj\u0105 si\u0119 z powodu codziennych nawyk\u00f3w powtarzanych przez pewien czas. Uwa\u017caj na to, dok\u0105d prowadzi Twoja aktywno\u015b\u0107 w sieci i Twoje relacje z innymi lud\u017ami.<\/strong>[\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Wok\u00f3\u0142 ci\u0105gle s\u0142yszymy s\u0142owa takie jak dobre samopoczucie i uwa\u017cno\u015b\u0107, ale czy w rzeczywisto\u015bci zwracamy uwag\u0119 na to, co oznaczaj\u0105 one dla nas samych, relacji z innymi oraz naszego \u017cycia?<\/p>","protected":false},"author":1,"featured_media":32059,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,89,132,146,208,288,299,318,352],"class_list":{"0":"post-32058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-mindfulness","13":"tag-motywacja","14":"tag-podsiadomosc","15":"tag-sila","16":"tag-social-media","17":"tag-sukces","18":"tag-uwaznosc"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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