{"id":32149,"date":"2020-09-17T15:39:24","date_gmt":"2020-09-17T20:39:24","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32149"},"modified":"2020-09-17T15:39:24","modified_gmt":"2020-09-17T20:39:24","slug":"jak-zwalczyc-zle-samopoczucie","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-zwalczyc-zle-samopoczucie","title":{"rendered":"Jak zwalczy\u0107 z\u0142e samopoczucie? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Kontakty z bliskimi to najskuteczniejszy lek w walce z depresj\u0105<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Je\u015bli dr\u0119czy Ci\u0119 z\u0142e samopoczucie i obawiasz si\u0119, \u017ce mo\u017cesz wpa\u015b\u0107 w depresj\u0119, jest jeden czynnik, kt\u00f3ry mo\u017ce by\u0107 decyduj\u0105cy w zapobieganiu jej wyst\u0105pienia.<\/strong><\/div>\n
<\/h5>\n
Recepty na aktywno\u015b\u0107 spo\u0142eczn\u0105<\/h5>\n

W\u0142a\u015bnie tego potrzebujemy wi\u0119cej, lekarzy przepisuj\u0105cych interakcje spo\u0142eczne<\/strong> z przyjaci\u00f3\u0142mi i rodzin\u0105 – co\u015b popartego bogatymi badaniami, o kt\u00f3rych wiemy, \u017ce:<\/p>\n

    \n
  • kontakty z bliskimi zwi\u0119kszaj\u0105 nasze poczucie szcz\u0119\u015bcia;<\/em><\/li>\n
  • pozytywne emocje wp\u0142ywaj\u0105 na wzrost naszej odporno\u015bci;<\/em><\/li>\n
  • spotkania z innymi osobami pomagaj\u0105 zapobiega\u0107 depresji<\/em><\/li>\n<\/ul>\n

    Kontakty towarzyskie z kolei pomog\u0142yby zmniejszy\u0107 ryzyko przedwczesnej \u015bmierci<\/strong>, bior\u0105c pod uwag\u0119, \u017ce ludzie umieraj\u0105 m\u0142odo g\u0142\u00f3wnie z powodu samotno\u015bci i depresji.<\/p>\n

     <\/p>\n

    Daj sobie recept\u0119 na aktywno\u015b\u0107 spo\u0142eczn\u0105<\/h5>\n

    Zastan\u00f3w si\u0119, jak\u0105 dawk\u0119 wi\u0119zi spo\u0142ecznych musisz sobie przepisa\u0107 i jak\u0105 form\u0119 powinna przyj\u0105\u0107. Rzeczy do rozwa\u017cenia:<\/p>\n

      \n
    • Wybierz cz\u0119stotliwo\u015b\u0107.<\/strong> Na przyk\u0142ad, czy musisz kontaktowa\u0107 si\u0119 z bliskimi dwa razy w tygodniu czy prawie codziennie?<\/li>\n
    • Okre\u015bl por\u0119 dnia.<\/strong> Czy potrzebujesz dawki interakcji spo\u0142ecznej podczas porannego posi\u0142ku? A mo\u017ce potrzebujesz rozm\u00f3w lub spotka\u0144 codziennie o 17:00, aby pom\u00f3c Ci przej\u015b\u0107 z dnia pracy do czasu na zabaw\u0119?<\/li>\n
    • Opisz dawk\u0119.<\/strong> Czego potrzebujesz? Czy potrzebujesz mo\u017ce powod\u00f3w do \u015bmiechu? Jaka forma kontaktu b\u0119dzie najodpowiedniejsza: tekst, czat wideo, interakcja twarz\u0105 w twarz, ludzki dotyk? Komu tak naprawd\u0119 ufasz, \u017ce mo\u017cesz by\u0107 w stu procentach pewny, i\u017c otrzymasz od niej odpowiedni\u0105 dawk\u0119 tego, czego potrzebujesz ju\u017c teraz?<\/li>\n<\/ul>\n

      Pozytywne relacje mi\u0119dzyludzkie s\u0105 niezb\u0119dne dla dobrego zdrowia psychicznego i fizycznego, szcz\u0119\u015bcia, odporno\u015bci i produktywno\u015bci. Dbaj o innych, a tak\u017ce o siebie, aby wszyscy mogli si\u0119 na co dzie\u0144 rozwija\u0107.<\/strong>[\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

      Je\u015bli dr\u0119czy Ci\u0119 z\u0142e samopoczucie i obawiasz si\u0119, \u017ce mo\u017cesz wpa\u015b\u0107 w depresj\u0119, jest jeden czynnik, kt\u00f3ry mo\u017ce by\u0107 decyduj\u0105cy w zapobieganiu jej wyst\u0105pienia. Czy wiesz, co mo\u017ce nim by\u0107? My mamy na to odpowied\u017a. To w\u0142a\u015bnie…<\/p>","protected":false},"author":1,"featured_media":32150,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,89,146,195,209,272,288,318,357,414],"class_list":{"0":"post-32149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-motywacja","13":"tag-pasja","14":"tag-podswiadomosc","15":"tag-rozwoj","16":"tag-sila","17":"tag-sukces","18":"tag-wartosci","19":"tag-zlosc"},"yoast_head":"\nJak zwalczy\u0107 z\u0142e samopoczucie? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jak-zwalczyc-zle-samopoczucie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zwalczy\u0107 z\u0142e samopoczucie? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli dr\u0119czy Ci\u0119 z\u0142e samopoczucie i obawiasz si\u0119, \u017ce mo\u017cesz wpa\u015b\u0107 w depresj\u0119, jest jeden czynnik, kt\u00f3ry mo\u017ce by\u0107 decyduj\u0105cy w zapobieganiu jej wyst\u0105pienia. Czy wiesz, co mo\u017ce nim by\u0107? My mamy na to odpowied\u017a. 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