{"id":32185,"date":"2020-09-29T08:43:22","date_gmt":"2020-09-29T13:43:22","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32185"},"modified":"2020-09-29T08:43:22","modified_gmt":"2020-09-29T13:43:22","slug":"jak-utrzymac-skupienie","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-utrzymac-skupienie","title":{"rendered":"Jak utrzyma\u0107 skupienie? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Koncentracja = wydajno\u015b\u0107<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jak utrzyma\u0107 skupienie w \u015bwiecie pe\u0142nym rozpraszaj\u0105cych informacji? Jak zachowa\u0107 koncentracj\u0119, kiedy Twoj\u0105 uwag\u0119 odwraca kolejne powiadomienie wyskakuj\u0105ce w telefonie lub na ekranie komputera? <\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jedno klikni\u0119cie<\/h5>\n

Gdy praca idzie g\u0142adko, przechodzisz z jednego zadania do drugiego, ro\u015bnie te\u017c w miar\u0119 dzia\u0142ania satysfakcja i motywacja do pracy. Czujesz efektywno\u015b\u0107 w\u0142o\u017conego wysi\u0142ku, wi\u0119c masz te\u017c wi\u0119cej energii na kolejne dni.<\/p>\n

W przypadku, gdy Twoj\u0105 uwag\u0119 odwracaj\u0105 nieustanne rozpraszacze<\/em>, efektywno\u015b\u0107 Twoich dzia\u0142a\u0144 spada. Sp\u00f3jrz na przyk\u0142adow\u0105 sytuacj\u0119. Pracujesz w pe\u0142nym skupieniu, gdy nagle odwraca Twoj\u0105 uwag\u0119 powiadomienie o nowej wiadomo\u015bci mailowej. Otwierasz skrzynk\u0119, czytasz wiadomo\u015b\u0107, nast\u0119pnie przechodzisz do kolejnej zak\u0142adki w przegl\u0105darce i zanim si\u0119 zorientujesz, robisz ca\u0142kiem co\u015b innego ni\u017c zaplanowa\u0142e\u015b.<\/p>\n

 <\/p>\n

Jak sobie z tym poradzi\u0107?<\/h5>\n

Szczerze m\u00f3wi\u0105c, wszyscy jeste\u015bmy na to podatni. Jak z tym walczy\u0107 – z rozproszeniem? Ograniczy\u0107 ilo\u015b\u0107 rzeczy odwracaj\u0105cych nasz\u0105 uwag\u0119 do minimum.<\/strong><\/p>\n

Pracuj\u0105c nad zarz\u0105dzaniem swoim czasem i stresem, warto skupi\u0107 si\u0119 nie tyle na\u00a0ci\u0119\u017cszej\u00a0<\/em>pracy, a na\u00a0m\u0105drzejszej.\u00a0<\/em>I tak w\u0142a\u015bnie si\u0119 dzieje, kiedy korzystamy z si\u0142y skupienia.<\/p>\n

 <\/p>\n

Jak wypracowa\u0107 si\u0142\u0119 skupienia?<\/h5>\n

Czy wiesz jak znale\u017a\u0107 sekret skupienia, kiedy tak wiele\u00a0rozpraszaczy\u00a0<\/em>odci\u0105ga Twoj\u0105 uwag\u0119 od codziennych zada\u0144? Odpowiedzi\u0105 jest\u00a0plan.<\/em><\/p>\n

Plan dzia\u0142ania pozwoli Ci efektywnie zarz\u0105dza\u0107 czasem oraz realizowa\u0107 krok po kroku zadania. Mo\u017ce nie jest to \u017caden odkrywczy spos\u00f3b na wydajn\u0105 prac\u0119, jednak w\u0142a\u015bnie od tego si\u0119 zaczyna. Wystarczy spr\u00f3bowa\u0107.[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Jak utrzyma\u0107 skupienie w \u015bwiecie pe\u0142nym rozpraszaj\u0105cych informacji? Jak zachowa\u0107 koncentracj\u0119, kiedy Twoj\u0105 uwag\u0119 odwraca kolejne powiadomienie wyskakuj\u0105ce w telefonie lub na ekranie komputera? <\/p>","protected":false},"author":1,"featured_media":32186,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,89,146,195,209,272,288,318,357,414],"class_list":{"0":"post-32185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-motywacja","13":"tag-pasja","14":"tag-podswiadomosc","15":"tag-rozwoj","16":"tag-sila","17":"tag-sukces","18":"tag-wartosci","19":"tag-zlosc"},"yoast_head":"\nJak utrzyma\u0107 skupienie? 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