{"id":32199,"date":"2020-09-25T17:33:39","date_gmt":"2020-09-25T22:33:39","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32199"},"modified":"2020-09-25T17:33:39","modified_gmt":"2020-09-25T22:33:39","slug":"jesienne-rytualy","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jesienne-rytualy","title":{"rendered":"Jesienne rytua\u0142y (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jesienne rytua\u0142y – sztuka odpoczywania<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][gem_divider margin_top=”30″][vc_column_text]Nadchodzi jesie\u0144, a wraz z ni\u0105 uwielbiane przez Was jesienne rytua\u0142y! Ulubiony seans pod ciep\u0142ym kocem z kubkiem gor\u0105cej herbaty w r\u0119ku \u2013 czy mog\u0142oby by\u0107 lepiej? Dowiedz si\u0119, w jaki spos\u00f3b mo\u017cesz poprawi\u0107 swoje samopoczucie dzi\u0119ki codziennym rytua\u0142om, kt\u00f3re pomog\u0105 Ci zachowa\u0107 r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem prywatnym a zawodowym.<\/strong><\/p>\n

<\/h5>\n
PRZYGOTUJ SI\u0118 NA JESIE\u0143<\/h5>\n

Po pe\u0142nym wra\u017ce\u0144 lecie, po upalnych dniach sp\u0119dzonych aktywnie poza domem przyszed\u0142 czas na odpoczynek. Wraz z nadej\u015bciem zimnych, jesiennych wieczor\u00f3w, warto zastanowi\u0107 si\u0119 nad tym, co pozwala nam znale\u017a\u0107 wytchnienie od nat\u0142oku obowi\u0105zk\u00f3w. Takim sposobem na radzenie sobie z codzienn\u0105 rutyn\u0105 mo\u017ce by\u0107 np. poranny 30-minutowy jogging lub joga, przeczytanie rozdzia\u0142u lub dw\u00f3ch konkretnej ksi\u0105\u017cki czy mo\u017ce wieczorne seanse filmowe. Zastan\u00f3w si\u0119, co sprawdzi si\u0119 w Twoim przypadku, a nast\u0119pnie wprowad\u017a to jako sta\u0142y element do Twoich codziennych rytua\u0142\u00f3w. Dzi\u0119ki temu odnajdziesz motywacj\u0119 i dodatkowe pok\u0142ady si\u0142y i energii do dzia\u0142ania, a tak\u017ce zachowasz r\u00f3wnowag\u0119 mi\u0119dzy r\u00f3\u017cnymi aspektami \u017cycia \u2013 zar\u00f3wno tym zawodowym, jak i prywatnym.<\/p>\n

 <\/p>\n

JESIENNE RYTUA\u0141Y<\/h5>\n

Czy zastanawia\u0142e\u015b si\u0119, jak niewiele trzeba, aby poprawi\u0107 swoje samopoczucie? Przestrze\u0144 wywiera bezpo\u015bredni wp\u0142yw na nasz nastr\u00f3j, dlatego niezwykle istotne jest miejsce, w kt\u00f3rym sp\u0119dzamy wi\u0119kszo\u015b\u0107 czasu w ci\u0105gu dnia. Wn\u0119trze Twojego mieszkania to codzienne t\u0142o dla regeneracji Twojego organizmu. Przebywaj\u0105c w przytulnych wn\u0119trzach, podnosisz swoje samopoczucie oraz \u0142adujesz energi\u0119 do dzia\u0142ania, potrzebn\u0105 do realizacji samego siebie na tle codziennych zada\u0144. Oczyszczaj\u0105c przestrze\u0144 swojego \u017cycia zar\u00f3wno ze zb\u0119dnych, niepotrzebnych przedmiot\u00f3w, jak i negatywnych emocji poprzez zamykanie toksycznych znajomo\u015bci lub zmian\u0119 \u015brodowiska na lepsze, robisz sobie przys\u0142ug\u0119. W ten spos\u00f3b dbasz o przestrze\u0144, kt\u00f3rej zadaniem jest\u00a0wzbudzenie w Tobie poczucia\u00a0regeneracji.<\/em><\/p>\n

Ta sama zasada dzia\u0142a w przypadku pozwolenia sobie na odpoczynek.\u00a0Odpr\u0119\u017cenie\u00a0<\/em>jest niezwykle istotnym elementem naszego \u017cycia. Relaks sprawia, \u017ce zapominamy o codziennym problemach, odrywaj\u0105c my\u015bli od przyziemnych spraw oraz pozwalaj\u0105c odpocz\u0105\u0107 umys\u0142owi. Dlatego przynajmniej dwa razy w miesi\u0105cu warto przeznaczy\u0107 2-3 dni na optymalny odpoczynek. Wyjazd w g\u00f3ry lub odkrywanie nowych miast to zawsze okazje do poznania nowych, inspiruj\u0105cych miejsc![\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Nadchodzi jesie\u0144, a wraz z ni\u0105 uwielbiane przez Was jesienne rytua\u0142y! Dowiedz si\u0119, w jaki spos\u00f3b mo\u017cesz poprawi\u0107 swoje samopoczucie dzi\u0119ki codziennym rytua\u0142om, kt\u00f3re pomog\u0105 Ci zachowa\u0107 r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem prywatnym a zawodowym.<\/p>","protected":false},"author":1,"featured_media":32200,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,89,146,195,209,272,288,318,357,414],"class_list":{"0":"post-32199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-motywacja","13":"tag-pasja","14":"tag-podswiadomosc","15":"tag-rozwoj","16":"tag-sila","17":"tag-sukces","18":"tag-wartosci","19":"tag-zlosc"},"yoast_head":"\nJesienne rytua\u0142y (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jesienne-rytualy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesienne rytua\u0142y (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Nadchodzi jesie\u0144, a wraz z ni\u0105 uwielbiane przez Was jesienne rytua\u0142y! Dowiedz si\u0119, w jaki spos\u00f3b mo\u017cesz poprawi\u0107 swoje samopoczucie dzi\u0119ki codziennym rytua\u0142om, kt\u00f3re pomog\u0105 Ci zachowa\u0107 r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem prywatnym a zawodowym.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/jesienne-rytualy\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T22:33:39+00:00\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Jesienne rytua\u0142y (Demo)\",\"datePublished\":\"2020-09-25T22:33:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy\"},\"wordCount\":482,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"cel (Demo)\",\"emocje (Demo)\",\"inspiracja (Demo)\",\"motywacja (Demo)\",\"pasja (Demo)\",\"pod\u015bwiadomo\u015b\u0107 (Demo)\",\"rozw\u00f3j (Demo)\",\"si\u0142a (Demo)\",\"sukces (Demo)\",\"warto\u015bci (Demo)\",\"z\u0142o\u015b\u0107 (Demo)\"],\"articleSection\":[\"Ostatnie Posty (Demo)\",\"Poradnik Osobisty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy\",\"url\":\"https:\/\/lidiaiwanowska.com\/jesienne-rytualy\",\"name\":\"Jesienne rytua\u0142y (Demo) - 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