{"id":32215,"date":"2020-10-02T13:43:09","date_gmt":"2020-10-02T18:43:09","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32215"},"modified":"2020-10-02T13:43:09","modified_gmt":"2020-10-02T18:43:09","slug":"kiedy-mowic-glosno-o-tym-co-sie-mysli","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/kiedy-mowic-glosno-o-tym-co-sie-mysli","title":{"rendered":"Kiedy m\u00f3wi\u0107 g\u0142o\u015bno o tym, co si\u0119 my\u015bli (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\">Kiedy otwarcie m\u00f3wi\u0107 o tym, co s\u0105dzimy, a kiedy zachowa\u0107 nasze my\u015bli dla siebie samych?<\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Zwykle istniej\u0105 zar\u00f3wno dobre, jak i z\u0142e powody, by m\u00f3wi\u0107 g\u0142o\u015bno o swoich my\u015blach lub milcze\u0107, ale jak rozpozna\u0107, co w danej sytuacji powinni\u015bmy zrobi\u0107? Wszystko sprowadza si\u0119 do naszej w\u0142asnej energii i jest to co\u015b, czego po prostu mo\u017cemy si\u0119 nauczy\u0107.<\/strong><\/p>\n<p>Uczciwo\u015b\u0107 oznacza poczucie jedno\u015bci. Poczucie integralno\u015bci to spok\u00f3j w \u015brodku. Kiedy co\u015b nas zdenerwuje, zazwyczaj czujemy niespokojn\u0105 energi\u0119 w swoim ciele, gdy nasze my\u015bli kr\u0105\u017c\u0105 po naszej g\u0142owie, a my my\u015blimy o tym, co si\u0119 sta\u0142o i co tak naprawd\u0119 chcieliby\u015bmy powiedzie\u0107. Intuicyjnie wiemy jednak, \u017ce nie jest to odpowiedni moment, aby da\u0107 g\u0142os swoim my\u015blom. Zatem pierwsza praktyczna zasada w wi\u0119kszo\u015bci podobnych sytuacji brzmi:<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Poczekaj, a\u017c opadn\u0105 emocje<\/strong><\/h5>\n<p>Twoja pierwsza i instynktowna reakcja prawdopodobnie mo\u017ce wyrz\u0105dzi\u0107 wi\u0119cej szkody ni\u017c po\u017cytku, poniewa\u017c Twoja energia jest zazwyczaj tak pobudzona, \u017ce \u200b\u200bnie mo\u017cesz nawet oceni\u0107, co dzieje si\u0119 w Twoim umy\u015ble i jakie emocje przejmuj\u0105 nad Tob\u0105 kontrol\u0119.<\/p>\n<p>Ego (<em>Twoje \u201ema\u0142e ja\u201d<\/em>) jest zawsze defensywne i gotowe do przesadnej reakcji, gdy tylko poczuje jakiekolwiek zagro\u017cenie. Mo\u017cesz by\u0107 pewien, \u017ce Twoje ego zostanie aktywowane, gdy poczujesz ch\u0119\u0107 powiedzenia potencjalnie bolesnych rzeczy dla drugiej osoby. Ono pr\u00f3buje tylko Ci\u0119 chroni\u0107, ale najcz\u0119\u015bciej szkody, kt\u00f3re wyrz\u0105dza w zwi\u0105zkach z otaczaj\u0105cymi Ci\u0119 bliskimi s\u0105 trwa\u0142e i zostawiaj\u0105 ju\u017c na zawsze \u015blad w Waszej relacji.<\/p>\n<p>&nbsp;<\/p>\n<h5>Mowa jest srebrem, milczenie &#8211; z\u0142otem<\/h5>\n<p>Powiedz mniej, ni\u017c my\u015blisz, \u017ce powiniene\u015b. Jest to szczeg\u00f3lnie pomocna wskaz\u00f3wka, szzeg\u00f3lnie gdy masz do czynienia z narcyzem, kt\u00f3ry spr\u00f3buje u\u017cy\u0107 Twoich s\u0142\u00f3w przeciwko Tobie lub wytr\u0105ci\u0107 Ci\u0119 z r\u00f3wnowagi.<\/p>\n<p>Kiedy poczujesz ucisk w klatce piersiowej, przyspieszenie oddechu lub podniesienie tembru g\u0142osu, wiedz, \u017ce czas si\u0119 wycofa\u0107. To trudne, poniewa\u017c kusi, by i\u015b\u0107 dalej w zaparte do przodu. Czasem wystarczy kilka d\u0142u\u017cszych wdech\u00f3w i wydech\u00f3w, aby uspokoi\u0107 brz\u0119cz\u0105ce my\u015bli i spowolni\u0107 t\u0119tno serca, tym samym ostudzaj\u0105c pulsuj\u0105ce w nas emocje.<\/p>\n<p>Je\u015bli musisz odej\u015b\u0107, postaraj si\u0119 nie robi\u0107 tego jako kary, odrzucenia lub manipulacji na drugiej osobie &#8211; po prostu przyznaj, \u017ce masz trudno\u015bci z utrzymaniem kontroli nad w\u0142asn\u0105 energi\u0105 i zobowi\u0105zuj si\u0119 do powrotu, gdy zn\u00f3w poczujesz, \u017ce odzyska\u0142e\u015b kontrol\u0119 nad swoimi emocjami oraz my\u015blami.[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Zwykle istniej\u0105 zar\u00f3wno dobre, jak i z\u0142e powody, by m\u00f3wi\u0107 g\u0142o\u015bno o swoich my\u015blach lub milcze\u0107, ale jak rozpozna\u0107, co w danej sytuacji powinni\u015bmy zrobi\u0107? Wszystko sprowadza si\u0119 do naszej w\u0142asnej energii i jest to co\u015b, czego po prostu mo\u017cemy si\u0119 nauczy\u0107.<\/p>","protected":false},"author":1,"featured_media":32218,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[35,76,89,146,195,209,272,288,318,357],"class_list":{"0":"post-32215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motto-tygodnia","8":"category-ostatnie-posty","9":"tag-cel","10":"tag-emocje","11":"tag-inspiracja","12":"tag-motywacja","13":"tag-pasja","14":"tag-podswiadomosc","15":"tag-rozwoj","16":"tag-sila","17":"tag-sukces","18":"tag-wartosci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kiedy m\u00f3wi\u0107 g\u0142o\u015bno o tym, co si\u0119 my\u015bli (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/kiedy-mowic-glosno-o-tym-co-sie-mysli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiedy m\u00f3wi\u0107 g\u0142o\u015bno o tym, co si\u0119 my\u015bli (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Zwykle istniej\u0105 zar\u00f3wno dobre, jak i z\u0142e powody, by m\u00f3wi\u0107 g\u0142o\u015bno o swoich my\u015blach lub milcze\u0107, ale jak rozpozna\u0107, co w danej sytuacji powinni\u015bmy zrobi\u0107? 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