{"id":32250,"date":"2020-10-12T17:33:10","date_gmt":"2020-10-12T22:33:10","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32250"},"modified":"2020-10-12T17:33:10","modified_gmt":"2020-10-12T22:33:10","slug":"samotnosc-jak-sobie-z-nia-radzic","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/samotnosc-jak-sobie-z-nia-radzic","title":{"rendered":"Samotno\u015b\u0107 – jak sobie z ni\u0105 radzi\u0107? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Samotno\u015b\u0107 – sk\u0105d pochodzi i jak sobie z ni\u0105 radzi\u0107?<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Cz\u0142owiek jest z natury istot\u0105 spo\u0142eczn\u0105<\/strong><\/em>, je\u015bli wierzy\u0107 greckiemu filozofowi, Arystotelesowi. W ka\u017cdym spo\u0142ecze\u0144stwie najbardziej samotni ludzie nazywani s\u0105 aspo\u0142ecznymi jednostkami. Jednak aby m\u00f3c si\u0119 rozwija\u0107, ludzkie m\u00f3zgi s\u0105 uzale\u017cnione od powi\u0105za\u0144 spo\u0142ecznych. Ilekro\u0107 zostaniesz odci\u0119ty od tych po\u0142\u0105cze\u0144, Tw\u00f3j m\u00f3zg b\u0119dzie mia\u0142 tendencj\u0119 do wywo\u0142ywania uczucia b\u00f3lu i smutku. Samotno\u015b\u0107 to uczucie, kt\u00f3re powoduje, \u017ce ludzie czuj\u0105 si\u0119 niechciani; czuj\u0105 wewn\u0119trzn\u0105 pustk\u0119. Dlatego te\u017c nie bez powodu powsta\u0142o politycznie poprawne<\/em> stwierdzenie, \u017ce cz\u0142owiek, b\u0119d\u0105cy istot\u0105 ludzk\u0105, nie mo\u017ce \u017cy\u0107 samotnie<\/em><\/strong>. Potrzebujesz interakcji spo\u0142ecznych, aby okre\u015bli\u0107 i zdefiniowa\u0107 to, kim jeste\u015b.<\/p>\n

Samotno\u015b\u0107 mo\u017ce mie\u0107 niebagatelny wp\u0142yw na Twoje zdrowie<\/strong>, wp\u0142ywaj\u0105c zar\u00f3wno na zdrowie psychiczne, jak i fizyczne. Sprzyja powstawaniu stanom, takim m.in. bezsenno\u015b\u0107. Badania wykaza\u0142y, \u017ce samotno\u015b\u0107 mo\u017ce r\u00f3wnie\u017c zwi\u0119ksza\u0107 szanse na rozw\u00f3j demencji w starszym wieku. Powszechnie r\u00f3wnie\u017c wiadomo, \u017ce w bardzo ci\u0119\u017ckich przypadkach samotno\u015b\u0107 wywo\u0142uje my\u015bli samob\u00f3jcze, kt\u00f3re mog\u0105 prowadzi\u0107 nawet do \u015bmierci.<\/p>\n

Opr\u00f3cz wywierania negatywnego wp\u0142ywu na psychik\u0119, samotno\u015b\u0107 mo\u017ce oddzia\u0142ywa\u0107 na zdrowie fizyczne<\/strong>. Badania wykaza\u0142y, \u017ce ludzie, kt\u00f3rzy do\u015bwiadczaj\u0105 chronicznej samotno\u015bci, jedz\u0105 niezdrow\u0105 \u017cywno\u015b\u0107, kt\u00f3ra z kolei obni\u017ca ich uk\u0142ad odporno\u015bciowy. S\u0105 oni r\u00f3wnie\u017c nara\u017ceni na ryzyko rozwoju chor\u00f3b sercowo-naczyniowych. W niekt\u00f3rych przypadkach wi\u0119kszo\u015b\u0107 samotnych ludzi ma r\u00f3wnie\u017c wi\u0119ksz\u0105 sk\u0142onno\u015b\u0107 do uzale\u017cnie\u0144.<\/p>\n

 <\/p>\n

Jak radzi\u0107 sobie z poczuciem samotno\u015bci?<\/h5>\n

1. Dzia\u0142aj w grupie<\/strong>
\nWiesz, \u017ce jeste\u015b samotny, kiedy czujesz si\u0119 nieszcz\u0119\u015bliwy i smutny z powodu izolacji. Podr\u00f3\u017c do unikania samotno\u015bci zaczyna si\u0119 w Tobie samym. Istnieje wiele dzia\u0142a\u0144, w kt\u00f3re mo\u017cesz zaanga\u017cowa\u0107 si\u0119, aby poczu\u0107 wi\u0119\u017a z lud\u017ami. Na przyk\u0142ad mo\u017cesz wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach sportowych, takich jak maratony lub wy\u015bcigi rowerowe w pobli\u017cu. Podczas takich okoliczno\u015bci h masz szans\u0119 spotka\u0107 wiele os\u00f3b, zawi\u0105za\u0107 r\u00f3\u017cne znajomo\u015bci, z kt\u00f3rych niejedna mog\u0142aby przerodzi\u0107 si\u0119 nawet w przyja\u017a\u0144.<\/p>\n

2. Nie\u015b pomoc innym<\/strong>
\nWolontariat daje Ci szans\u0119 skupienia si\u0119 na potrzebach innych ludzi. Trudno jest czu\u0107 si\u0119 samotnym, gdy opiekujesz si\u0119 osobami starszymi w domu lub osobami bezdomnymi. Podanie r\u0119ki potrzebuj\u0105cej osobie sprawi, \u017ce poczujesz si\u0119 potrzebny; pomo\u017ce Ci r\u00f3wnie\u017c oderwa\u0107 si\u0119 od niespokojnych my\u015bli, kt\u00f3re s\u0105 zwi\u0105zane z do\u015bwiadczan\u0105 na co dzie\u0144 samotno\u015bci\u0105.<\/p>\n

3. We\u017a udzia\u0142 w terapii<\/strong>
\nKiedy do\u015bwiadczasz chronicznej samotno\u015bci, powiniene\u015b szuka\u0107 pomocy. Mo\u017cesz skorzysta\u0107 z us\u0142ug terapeuty, kt\u00f3ry pomo\u017ce Ci zrozumie\u0107 podstawowe problemy, kt\u00f3re powoduj\u0105, \u017ce dystansujesz si\u0119 od innych ludzi. Terapia da ci \u015bwie\u017ce spojrzenie na Twoje problemy i pomo\u017ce ci lepiej zrozumie\u0107 swoje emocje.<\/p>\n

4. Od\u0142\u0105cz si\u0119 od platform spo\u0142eczno\u015bciowych<\/strong>
\nMedia spo\u0142eczno\u015bciowe s\u0105 jednym z g\u0142\u00f3wnych czynnik\u00f3w b\u0119d\u0105cych \u017ar\u00f3d\u0142em poczucia samotno\u015bci. Je\u015bli sp\u0119dzasz du\u017co czasu w sieci na tych platformach, musisz zastanowi\u0107 si\u0119, dok\u0105d w\u0142a\u015bciwie zmierza Twoje \u017cycie i na ile s\u0105 one potrzebne w d\u0105\u017ceniu do wyznaczonego celu czy nawet w osi\u0105ganiu codziennego szcz\u0119\u015bcia. Kiedy to zrobisz, zdasz sobie spraw\u0119, jak wiele czasu i mo\u017cliwo\u015bci do dzia\u0142ania jest na wyci\u0105gni\u0119cie Twojej r\u0119ki, <\/em>je\u015bli tylko odstawisz platformy spo\u0142eczno\u015bciowe. Oczywi\u015bcie, od czasu do czasu mo\u017cesz wraca\u0107 do tych platform, ale tylko wtedy, kiedy wiesz, \u017ce jeste\u015b w stanie poradzi\u0107 sobie z rodz\u0105cym si\u0119 poczuciem samotno\u015bci.<\/p>\n

 <\/p>\n

Tak naprawd\u0119 samotno\u015b\u0107 dotyka ka\u017cdego z nas na r\u00f3\u017cnych etapach \u017cycia. Wa\u017cne jest jednak, jak sobie radzisz, kiedy przyt\u0142acza Ci\u0119 to uczucie. Je\u015bli chcesz by\u0107 szcz\u0119\u015bliwszy i \u017cy\u0107 pe\u0142ni\u0105 \u017cycia, musisz zmierzy\u0107 si\u0119 z problemami, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em Twojej samotno\u015bci.<\/strong><\/p>\n

[\/vc_column_text][gem_divider margin_top=”30″][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Cz\u0142owiek jest z natury istot\u0105 spo\u0142eczn\u0105, je\u015bli wierzy\u0107 greckiemu filozofowi, Arystotelesowi. W ka\u017cdym spo\u0142ecze\u0144stwie najbardziej samotni ludzie nazywani s\u0105 aspo\u0142ecznymi jednostkami. Jednak aby m\u00f3c si\u0119 rozwija\u0107, ludzkie m\u00f3zgi s\u0105 uzale\u017cnione od powi\u0105za\u0144 spo\u0142ecznych. Ilekro\u0107 zostaniesz odci\u0119ty od…<\/p>","protected":false},"author":1,"featured_media":32255,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,162,209,272,281,288,357],"class_list":{"0":"post-32250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-niepokoj","11":"tag-podswiadomosc","12":"tag-rozwoj","13":"tag-samotnosc","14":"tag-sila","15":"tag-wartosci"},"yoast_head":"\nSamotno\u015b\u0107 - jak sobie z ni\u0105 radzi\u0107? 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