{"id":32284,"date":"2020-10-19T12:26:00","date_gmt":"2020-10-19T17:26:00","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32284"},"modified":"2020-10-19T12:26:00","modified_gmt":"2020-10-19T17:26:00","slug":"akceptacja-odpornosc","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/akceptacja-odpornosc","title":{"rendered":"Akceptacja = odporno\u015b\u0107 emocjonalna (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center;\"><strong>Akceptacja a odporno\u015b\u0107 emocjonalna<\/strong><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<b>Chwile, w kt\u00f3rych czujemy si\u0119 sob\u0105. Momenty, kiedy mo\u017cemy by\u0107 tacy, jacy jeste\u015bmy naprawd\u0119. W\u015br\u00f3d najbli\u017cszych, w\u015br\u00f3d przyjaci\u00f3\u0142, z partnerem, rodzin\u0105&#8230; Ile jest takich chwil w ci\u0105gu dnia, kiedy nie musisz zak\u0142ada\u0107 maski?<\/b><\/p>\n<p>&nbsp;<\/p>\n<h5>Kameleon i aktor w jednym<\/h5>\n<p>Ka\u017cdy z nas zna, albo by\u0107 mo\u017ce nawet by\u0142 tak\u0105 osob\u0105, kt\u00f3ra w zale\u017cno\u015bci od okoliczno\u015bci przybiera mask\u0119. Brzmi znajomo? Taka osoba jest aktorem na scenie w\u0142asnej codzienno\u015bci, graj\u0105c wedle podyktowanego z g\u00f3ry scenariusza. Niestety ta droga prowadzi donik\u0105d&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h5 class=\"title-h5\">Akceptacja jest kluczem<\/h5>\n<p>Sekretem do zbudowania odporno\u015bci jest zaakceptowanie stanu obecnego. Pozwolenie sobie na z\u0142y nastr\u00f3j, niepok\u00f3j lub frustracj\u0119 jest, jakby to paradoksalnie nie brzmia\u0142o, pierwszym krokiem do osi\u0105gni\u0119cia codziennego sukcesu.<\/p>\n<p>Zdejmij etykiety z tego, co powszechnie uwa\u017cane jest za <em>z\u0142e<\/em> emocje, aby da\u0107 sobie przestrze\u0144 do oddychania i poruszania si\u0119 w chwili. Nie chodzi o udawanie spokoju lub zadowolenia wykraczaj\u0105cego poza to, co faktycznie si\u0119 dzieje, ale o bycie i okazywanie tego, co naprawd\u0119 czujemy w danej chwili.<\/p>\n<p>&nbsp;<\/p>\n<h5>Sekret tkwi&#8230;<\/h5>\n<p>W akceptacji rzeczywisto\u015bci. Przyznaj szczerze: na ile sobie na to pozwalasz w ci\u0105gu dnia? To, co si\u0119 dzieje tu i teraz jest najwa\u017cniejsze. Dzi\u0119ki temu \u0107wiczysz uwa\u017cno\u015b\u0107. Rozpoznajesz te\u017c pe\u0142n\u0105 gam\u0119 emocji pulsuj\u0105cych w cz\u0142owieku. Wyci\u0105gasz wnioski i stajesz si\u0119 bogatszy. Zaakceptuj, \u017ce uczucia, kt\u00f3re Ci\u0119 wype\u0142niaj\u0105, nie s\u0105\u00a0<em>dobre\u00a0<\/em>lub\u00a0<em>z\u0142e.\u00a0<\/em>One po prostu by\u0142y, s\u0105 i b\u0119d\u0105, czy tego chcesz, czy nie. Dlatego im szybciej si\u0119 z nimi zaprzyja\u017anisz oraz im szybciej je zaakceptujesz, tym lepiej b\u0119dziesz si\u0119 czu\u0107 w swoim w\u0142asnym ciele, z w\u0142asnymi emocjami i my\u015blami, buduj\u0105c\u00a0<em>odporno\u015b\u0107<\/em>, kt\u00f3ra jest drog\u0105 prowadz\u0105c\u0105 do sukcesu.[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Chwile, w kt\u00f3rych czujemy si\u0119 sob\u0105. Momenty, kiedy mo\u017cemy by\u0107 tacy, jacy jeste\u015bmy naprawd\u0119. W\u015br\u00f3d najbli\u017cszych, w\u015br\u00f3d przyjaci\u00f3\u0142, z partnerem, rodzin\u0105&#8230; Ile jest takich chwil w ci\u0105gu dnia, kiedy nie musisz zak\u0142ada\u0107 maski?<\/p>","protected":false},"author":1,"featured_media":32286,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,162,209,272,281,288,357],"class_list":{"0":"post-32284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-niepokoj","11":"tag-podswiadomosc","12":"tag-rozwoj","13":"tag-samotnosc","14":"tag-sila","15":"tag-wartosci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Akceptacja = odporno\u015b\u0107 emocjonalna (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/akceptacja-odpornosc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akceptacja = odporno\u015b\u0107 emocjonalna (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Chwile, w kt\u00f3rych czujemy si\u0119 sob\u0105. 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