{"id":32288,"date":"2020-10-20T14:50:56","date_gmt":"2020-10-20T19:50:56","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32288"},"modified":"2020-10-20T14:50:56","modified_gmt":"2020-10-20T19:50:56","slug":"jak-radzic-sobie-z-nerwami","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-radzic-sobie-z-nerwami","title":{"rendered":"Jak radzi\u0107 sobie z nerwami? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

5 skutecznych sposob\u00f3w na nerwy i stres<\/strong><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Czy wiesz, jak radzi\u0107 sobie z nerwami i stresem, kiedy \u015bpieszysz si\u0119 na spotkanie ze szczeg\u00f3ln\u0105 osob\u0105, wydarzenie lub uroczysto\u015b\u0107? Poznaj pi\u0119\u0107 skutecznych sposob\u00f3w na kontrol\u0119 w\u0142asnych emocji.<\/strong><\/p>\n

 <\/p>\n

Przygotuj si\u0119<\/h5>\n

Aby nie martwi\u0107 si\u0119 5 minut przed wyj\u015bciem, dzie\u0144 wcze\u015bniej naszykuj sobie ubrania, kt\u00f3re za\u0142o\u017cysz, rzeczy, kt\u00f3re zabierzesz, a mo\u017ce nawet przygotuj tematy, o jakich b\u0119dziesz chcia\u0142 rozmawia\u0107. Dzi\u0119ki temu poczujesz si\u0119 pewniej na my\u015bl o tym, co Ci\u0119 czeka kolejnego dnia.<\/p>\n

\n
Zadaj sobie jedno, bardzo wa\u017cne pytanie<\/h5>\n

Co najgorszego mo\u017ce si\u0119 wydarzy\u0107? Przeanalizowanie wszystkich dost\u0119pnych scenariuszy oraz zastanowienie si\u0119 nad rozwi\u0105zaniem danych problem\u00f3w pozwoli Ci by\u0107 spokojnym i przygotowanym na najgorsze. W takiej chwili nie panikuj, tylko si\u0119gnij po zestaw rozwi\u0105za\u0144, kt\u00f3re uprzednio przygotowa\u0142e\u015b w swojej g\u0142owie, analizuj\u0105c ka\u017cdy mo\u017cliwy wariant sytuacyjny.<\/p>\n

\n
Wizualizuj pozytywnie<\/h5>\n

My\u015bl, o tym, co ma nadej\u015b\u0107, w spos\u00f3b pozytywnie. Wizualizacja to sztuka wyobra\u017cania sobie siebie w danej sytuacji. Po prostu usi\u0105d\u017a wygodnie i wyobra\u017a sobie, \u017ce ju\u017c teraz uczestniczysz w wydarzeniu, kt\u00f3rego tak oczekujesz. Pami\u0119taj – my\u015bl pozytywnie. Bardzo \u0142atwo jest\u00a0utkn\u0105\u0107\u00a0<\/em>w negatywnych wizualizacjach tego, jak potoczy si\u0119 sytuacja, a to z kolei tylko sprawia, \u017ce jeste\u015b bardziej zdenerwowany. Przed wa\u017cnym wydarzeniem, randk\u0105 lub spotkaniem po\u015bwi\u0119\u0107 5 minut ciszy na medytacj\u0119 i pozytywn\u0105 wizualizacj\u0119. \ud83d\ude42<\/p>\n

\n
\n<\/div>\n
\u0106wicz sztuk\u0119 oddechu<\/h5>\n
Id\u0105c na spotkanie i jednocze\u015bnie czuj\u0105c, jak narasta w Tobie napi\u0119cie, zwolnij krok, a je\u015bli masz jeszcze zapas czasu, mo\u017cesz si\u0119 nawet zatrzyma\u0107. We\u017a kilka oddech\u00f3w i wdech\u00f3w. Skoncentruj si\u0119 na nich przez minut\u0119 lub dwie. To Ci\u0119 uspokoi i u\u0142atwi skupienie, aby trwa\u0107 w tej chwili, a nie analizowa\u0107 wydarzenia, kt\u00f3re dopiero nadejd\u0105.<\/div>\n
\n
Pami\u0119taj o najwa\u017cniejszym<\/h5>\n

Masz wra\u017cenie, \u017ce wszyscy wok\u00f3\u0142 Ci\u0119 obserwuj\u0105 i oceniaj\u0105. Prawda jest jednak taka, \u017ce ludzie tak naprawd\u0119 poch\u0142oni\u0119ci s\u0105 w\u0142asnymi sprawami, zastanawiaj\u0105c si\u0119 m.in. te\u017c, co Ty o nich my\u015blisz, martwi\u0105c si\u0119 o zwierzaki, dom i rodzin\u0119 lub problemy w pracy. Pami\u0119taj – b\u0105d\u017a po prostu sob\u0105. Tak, jak si\u0119 czujesz najlepiej. Nikt nie b\u0119dzie Ci\u0119 ocenia\u0107 ani obserwowa\u0107, ka\u017cdy ma na swojej g\u0142owie do\u015b\u0107 swoich spraw.[\/vc_column_text][gem_divider margin_top=”30″][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Czy wiesz, jak radzi\u0107 sobie z nerwami i stresem, kiedy \u015bpieszysz si\u0119 na spotkanie ze szczeg\u00f3ln\u0105 osob\u0105, wydarzenie lub uroczysto\u015b\u0107? Poznaj pi\u0119\u0107 skutecznych sposob\u00f3w na kontrol\u0119 w\u0142asnych emocji.<\/p>","protected":false},"author":1,"featured_media":32291,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,162,209,272,281,288,357],"class_list":{"0":"post-32288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-niepokoj","11":"tag-podswiadomosc","12":"tag-rozwoj","13":"tag-samotnosc","14":"tag-sila","15":"tag-wartosci"},"yoast_head":"\nJak radzi\u0107 sobie z nerwami? 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