{"id":32305,"date":"2020-10-22T17:15:16","date_gmt":"2020-10-22T22:15:16","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32305"},"modified":"2020-10-22T17:15:16","modified_gmt":"2020-10-22T22:15:16","slug":"jak-stac-sie-optymista","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-stac-sie-optymista","title":{"rendered":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center;\"><strong>3 kroki do stania si\u0119\u00a0<em>niepoprawnym optymist\u0105<\/em><\/strong><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]Czy istnieje sprawdzony przepis na zmian\u0119 negatywnego my\u015blenia na pozytywne? Odpowied\u017a brzmi: TAK! Poznaj trzy proste kroki, b\u0119d\u0105ce codziennymi nawykami, kt\u00f3re pomog\u0105 Ci si\u0119 sta\u0107 niepoprawnym optymist\u0105!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Stawiaj sobie pytania, kt\u00f3re pozwol\u0105 Ci spojrze\u0107 na \u015bwiat przez r\u00f3\u017cowe okulary.<\/strong><\/p>\n<p>Kiedy czujesz, \u017ce znajdujesz si\u0119 w sytuacji bez wyj\u015bcia, sytuacji trudnej lub negatywnej, postaw sobie kilka pyta\u0144, aby\u015b m\u00f3g\u0142 spojrze\u0107 na dan\u0105 spraw\u0119 z troch\u0119 innej perspektywy, rzucaj\u0105c pozytywne \u015bwiat\u0142o na zaistnia\u0142e wydarzenie.<\/p>\n<p>To mog\u0105 by\u0107 pytania takie jak:<\/p>\n<p><em>Jaka jest jedna pozytywna, dobra rzecz w tej sytuacji?<\/em><br \/>\n<em>Czego mnie nauczy\u0107 ta sytuacja? Jakie wnioski mog\u0119 z niej wyci\u0105gn\u0105\u0107?<\/em><\/p>\n<p>Nie zawsze mo\u017cna skorzysta\u0107 z tych pyta\u0144 od razu. Czasami trzeba przemy\u015ble\u0107 zaistnia\u0142\u0105 sytuacj\u0119 lub wydarzenie i dopiero wtedy przyjrze\u0107 si\u0119 danej sprawie z drugiej strony.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Czerp optymizm z otaczaj\u0105cego Ci\u0119 \u015bwiata.<\/strong><\/p>\n<p>Jednym z najskuteczniejszych \u017ar\u00f3de\u0142 optymizmu s\u0105 ludzie, kt\u00f3rymi si\u0119 otaczasz. Optymizm &#8211; podobnie jak entuzjazm &#8211; jest zara\u017aliwy.<\/p>\n<p>Twoim zadaniem jest znalezienie lub stworzenie \u015brodowiska, kt\u00f3re b\u0119dzie Ci\u0119 wspiera\u0107. Moa o ludziach w Twoim \u017cyciu. Staraj si\u0119 sp\u0119dza\u0107 wi\u0119cej czasu z lud\u017ami, kt\u00f3rzy s\u0105 w optymistyczny spos\u00f3b nastawieni do \u015bwiata.<\/p>\n<p>Pozytywni ludzie b\u0119d\u0105 Ci\u0119 wspiera\u0107, dodawa\u0107 energii, a nawet mog\u0105 Ci pom\u00f3c w trudnych chwilach, rzucaj\u0105c promyk nadziei na spraw\u0119, kt\u00f3ra dla Ciebie wydaje si\u0119 by\u0107 beznadziejna.<\/p>\n<p>Drugim z kolei najwa\u017cniejszym i najbogatszym \u017ar\u00f3d\u0142em optymizmu s\u0105 informacje, kt\u00f3re wpuszczasz do swojego umys\u0142u. Jedn\u0105 z naj\u0142atwiejszych rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby stworzy\u0107 i wspiera\u0107 sw\u00f3j w\u0142asny optymizm, jest po prostu regularne czytanie blog\u00f3w i ksi\u0105\u017cek oraz s\u0142uchanie lub ogl\u0105danie nagra\u0144 stworzonych przez optymistycznych ludzi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Ka\u017cdy dzie\u0144 zaczynaj pozytywnie!<\/strong><\/p>\n<p>Tw\u00f3j poranek definiuje rytm ca\u0142ego dnia, kt\u00f3ry masz przed sob\u0105, dlatego bardzo wa\u017cne jest, aby \u015bwiadomie kreowa\u0107 sw\u00f3j w\u0142asny optymizm, zaczynaj\u0105c od pierwszych chwil zaraz po przebudzeniu.<\/p>\n<p>Bezstresowy poranek prowadzi do zmniejszenia napi\u0119cia i lepszej koncentracji w ci\u0105gu dnia, natomiast poranne \u0107wiczenia zapewniaj\u0105 wi\u0119cej energii do dzia\u0142ania.<\/p>\n<p>Optymizm podczas jedzenia p\u0142atk\u00f3w \u015bniadaniowych lub podr\u00f3\u017cy do pracy lub szko\u0142y mo\u017ce pom\u00f3c Ci zachowa\u0107 pozytywne nastawienie i konstruktywno\u015b\u0107 podczas przechodzenia przez wzloty i upadki w ci\u0105gu wydarze\u0144 z ca\u0142ego dnia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Podsumowuj\u0105c<\/strong><\/p>\n<p><em>Trzy praktyczne sposoby na dobry pocz\u0105tek dnia to:<\/em><\/p>\n<ul>\n<li>Przeczytaj lub obejrzyj co\u015b pozytywnego lub zabawnego ka\u017cdego ranka przez 10-20 minut.<\/li>\n<li>Przeprowad\u017a podnosz\u0105c\u0105 na duchu rozmow\u0119 przy \u015bniadaniu lub przy jakiejkolwiek innej czynno\u015bci na pocz\u0105tku dnia.<\/li>\n<li>S\u0142uchaj motywuj\u0105cego audiobooka lub podcastu w czasie jazdy autobusem, rowerem lub podczas spaceru.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Czy istnieje sprawdzony przepis na zmian\u0119 negatywnego my\u015blenia na pozytywne? Odpowied\u017a brzmi: TAK! Poznaj trzy proste kroki, b\u0119d\u0105ce codziennymi nawykami, kt\u00f3re pomog\u0105 Ci sta\u0107 si\u0119 niepoprawnym optymist\u0105!<\/p>","protected":false},"author":1,"featured_media":32308,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[76,162,209,272,281,288,357],"class_list":{"0":"post-32305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-emocje","10":"tag-niepokoj","11":"tag-podswiadomosc","12":"tag-rozwoj","13":"tag-samotnosc","14":"tag-sila","15":"tag-wartosci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jak-stac-sie-optymista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Czy istnieje sprawdzony przepis na zmian\u0119 negatywnego my\u015blenia na pozytywne? Odpowied\u017a brzmi: TAK! Poznaj trzy proste kroki, b\u0119d\u0105ce codziennymi nawykami, kt\u00f3re pomog\u0105 Ci sta\u0107 si\u0119 niepoprawnym optymist\u0105!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/jak-stac-sie-optymista\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T22:15:16+00:00\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Jak sta\u0107 si\u0119 optymist\u0105? (Demo)\",\"datePublished\":\"2020-10-22T22:15:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista\"},\"wordCount\":557,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"emocje (Demo)\",\"niepok\u00f3j (Demo)\",\"pod\u015bwiadomo\u015b\u0107 (Demo)\",\"rozw\u00f3j (Demo)\",\"samotno\u015b\u0107 (Demo)\",\"si\u0142a (Demo)\",\"warto\u015bci (Demo)\"],\"articleSection\":[\"Ostatnie Posty (Demo)\",\"Poradnik Osobisty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista\",\"url\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista\",\"name\":\"Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-10-22T22:15:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lidiaiwanowska.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak sta\u0107 si\u0119 optymist\u0105? (Demo)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\",\"url\":\"https:\/\/lidiaiwanowska.com\/\",\"name\":\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lidiaiwanowska.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\",\"name\":\"Lidia Iwanowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"width\":1365,\"height\":2048,\"caption\":\"Lidia Iwanowska\"},\"logo\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\",\"name\":\"zdrowie_Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"caption\":\"zdrowie_Admin\"},\"sameAs\":[\"https:\/\/lidiaiwanowska.com\"],\"url\":\"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lidiaiwanowska.com\/en\/jak-stac-sie-optymista\/","og_locale":"en_US","og_type":"article","og_title":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","og_description":"Czy istnieje sprawdzony przepis na zmian\u0119 negatywnego my\u015blenia na pozytywne? Odpowied\u017a brzmi: TAK! Poznaj trzy proste kroki, b\u0119d\u0105ce codziennymi nawykami, kt\u00f3re pomog\u0105 Ci sta\u0107 si\u0119 niepoprawnym optymist\u0105!","og_url":"https:\/\/lidiaiwanowska.com\/en\/jak-stac-sie-optymista\/","og_site_name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","article_published_time":"2020-10-22T22:15:16+00:00","author":"zdrowie_Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdrowie_Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#article","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista"},"author":{"name":"zdrowie_Admin","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048"},"headline":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo)","datePublished":"2020-10-22T22:15:16+00:00","mainEntityOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista"},"wordCount":557,"commentCount":0,"publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage"},"thumbnailUrl":"","keywords":["emocje (Demo)","niepok\u00f3j (Demo)","pod\u015bwiadomo\u015b\u0107 (Demo)","rozw\u00f3j (Demo)","samotno\u015b\u0107 (Demo)","si\u0142a (Demo)","warto\u015bci (Demo)"],"articleSection":["Ostatnie Posty (Demo)","Poradnik Osobisty (Demo)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista","url":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista","name":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage"},"thumbnailUrl":"","datePublished":"2020-10-22T22:15:16+00:00","breadcrumb":{"@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/lidiaiwanowska.com\/jak-stac-sie-optymista#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lidiaiwanowska.com\/"},{"@type":"ListItem","position":2,"name":"Jak sta\u0107 si\u0119 optymist\u0105? (Demo)"}]},{"@type":"WebSite","@id":"https:\/\/lidiaiwanowska.com\/#website","url":"https:\/\/lidiaiwanowska.com\/","name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","description":"","publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lidiaiwanowska.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8","name":"Lidia Iwanowska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","width":1365,"height":2048,"caption":"Lidia Iwanowska"},"logo":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048","name":"zdrowie_Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","caption":"zdrowie_Admin"},"sameAs":["https:\/\/lidiaiwanowska.com"],"url":"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin"}]}},"menu_order":0,"_links":{"self":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/32305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/comments?post=32305"}],"version-history":[{"count":0,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/32305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media?parent=32305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/categories?post=32305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/tags?post=32305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}