{"id":32344,"date":"2020-10-29T12:33:42","date_gmt":"2020-10-29T17:33:42","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=32344"},"modified":"2020-10-29T12:33:42","modified_gmt":"2020-10-29T17:33:42","slug":"jak-czerpac-wiecej-radosci-z-zycia-2","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-czerpac-wiecej-radosci-z-zycia-2","title":{"rendered":"Jak czerpa\u0107 wi\u0119cej rado\u015bci z \u017cycia? (Demo)"},"content":{"rendered":"

[vc_row css=”.vc_custom_1578532508929{margin-top: 0px !important;}”][vc_column width=”3\/4″][vc_single_image source=”featured_image” img_size=”large” alignment=”center”][gem_divider margin_top=”30″][vc_column_text]<\/p>\n

Jak czerpa\u0107 wi\u0119cej rado\u015bci z \u017cycia?<\/b><\/div>\n

[\/vc_column_text][gem_divider margin_top=”30″][vc_column_text]Czy wiesz, jak czerpa\u0107 wi\u0119cej rado\u015bci z codziennego \u017cycia? Poznaj 5 prostych sposob\u00f3w na znalezienie pozytywnych stron ka\u017cdego dnia, niezale\u017cnie od tego, co dzieje si\u0119 wok\u00f3\u0142!<\/strong><\/p>\n

 <\/p>\n

Pasja<\/h5>\n

Piel\u0119gnuj mi\u0142o\u015b\u0107 do czego\u015b, co kochasz robi\u0107. Badania pokazuj\u0105, \u017ce posiadanie pasji poprawia nasz nastr\u00f3j. Sztuka, muzyka, pisanie, ogrodnictwo, gotowanie, programowanie, taniec, projektowanie to tylko kilka przyk\u0142ad\u00f3w na milion. Je\u015bli szukasz swojej pasji, musisz wiedzie\u0107 o kilku rzeczach:<\/p>\n

    \n
  • Pasja nigdy nie pojawia si\u0119 na wyci\u0105gni\u0119cie r\u0119ki. Musisz si\u0119 na ni\u0105 otworzy\u0107. Jak to zrobi\u0107? Po prostu wci\u0105\u017c po\u015bwi\u0119caj wolne rzeczy przypadkowym\u00a0 czynno\u015bciom, a\u017c w ko\u0144cu poczujesz, \u017ce jedna z nich jest tym, co daje Ci najwi\u0119ksze poczucie spe\u0142nienia i rado\u015b\u0107.<\/li>\n
  • G\u0142\u00f3wn\u0105 cech\u0105 pasji jest to, \u017ce po prostu kochasz t\u0119 aktywno\u015b\u0107 sam\u0105 w sobie, a nie dlatego, \u017ce mo\u017cesz na niej zarabia\u0107. To nawet lepie, ni\u017c dobrze, je\u015bli wci\u0105\u017c nie zarabiasz na swojej pasji, poniewa\u017c oddaj\u0105c si\u0119 jej, mo\u017cesz uciec od codziennych obowi\u0105zk\u00f3w i zada\u0144.<\/li>\n<\/ul>\n

     <\/p>\n

    Znajd\u017a sw\u00f3j work-life balance<\/h5>\n

    Niezale\u017cnie od tego, czy masz osiemna\u015bcie, czy osiemdziesi\u0105t lat, nie b\u0119dziesz szcz\u0119\u015bliwy, je\u015bli ca\u0142y sw\u00f3j czas po\u015bwi\u0119cisz pracy lub ogl\u0105daniu program\u00f3w telewizyjnych. Zawsze staraj si\u0119 zachowa\u0107 r\u00f3wnowag\u0119, aby mie\u0107 odpowiedni\u0105 ilo\u015b\u0107 czasu na za\u0142atwienie spraw oraz chwil\u0119 w ci\u0105gu dnia na cieszenie si\u0119 ma\u0142ymi rzeczami, pojedynczymi przyjemno\u015bciami, kt\u00f3re kochasz.<\/p>\n

     <\/p>\n

    Niweluj stres<\/h5>\n

    Owszem, po m\u0119cz\u0105cym dniu w pracy o wiele \u0142atwiej jest\u00a0 po prostu poogl\u0105da\u0107 Netflixa, ale co powiesz na \u0107wiczenia, spacery z psem, podlewanie ro\u015blin lub zabranie dzieci na lody? Znajd\u017a rzeczy, kt\u00f3re lubisz i w\u0142a\u015bnie w ten spos\u00f3b niweluj sw\u00f3j codzienny stres zamiast bezmy\u015blnego przewijania medi\u00f3w spo\u0142eczno\u015bciowych.<\/p>\n

     <\/p>\n

    Spotykaj si\u0119 z bliskimi<\/h5>\n

    Istoty ludzkie s\u0105 istotami spo\u0142ecznymi, wi\u0119c to normalne, \u017ce utrzymujemy kontakty towarzyskie, urz\u0105dzamy spotkania oraz wsp\u00f3lne imprezy. Wybierz si\u0119 na rodzinn\u0105 wycieczk\u0119, zaplanuj wiecz\u00f3r gier z przyjaci\u00f3\u0142mi (wirtualnie lub osobi\u015bcie) lub po prostu zjedz wsp\u00f3ln\u0105 kolacj\u0119 z rodzin\u0105. Kiedy odczuwasz rado\u015b\u0107 i dzielisz si\u0119 ni\u0105 z lud\u017ami, kt\u00f3rzy s\u0105 dla Ciebie wa\u017cni, jeste\u015b obecny w tej jednej, konkretnej chwili, ni\u017c by\u0142by\u015b kiedykolwiek indzie, wysilaj\u0105c zmys\u0142y na uwa\u017cno\u015b\u0107.<\/p>\n

     <\/p>\n

    Dbaj o swoje cia\u0142o<\/h5>\n

    Dobry wypoczynek dodaje si\u0142 na kolejny, wspania\u0142y, pracowity dzie\u0144, natomiast brak snu sprawia, \u017ce spada poziom Twojego samopoczucia oraz zdrowia. Wi\u0119c \u015bpij dobrze i \u0107wicz co najmniej trzy razy w tygodniu, aby zapewni\u0107 w swoim organizmie przep\u0142yw krwi i endorfin. Wystarczy nawet 15-minutowy jogging, praktyka jogi lub p\u00f3j\u015bcie na si\u0142owni\u0119 czy basen. Wybierz t\u0119 czynno\u015b\u0107, kt\u00f3ra sprawia Ci najwi\u0119cej frajdy i spr\u00f3buj regularnie zacz\u0105\u0107 j\u0105 praktykowa\u0107 najpierw przez tydzie\u0144, p\u00f3\u017aniej miesi\u0105c, a nast\u0119pnie rok \ud83d\ude42 Zobaczysz, \u017ce nigdy nie czu\u0142e\u015b si\u0119 lepiej![\/vc_column_text][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][gem_divider margin_top=”30″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_widget_sidebar sidebar_id=”page-sidebar”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

    Czy wiesz, jak czerpa\u0107 wi\u0119cej rado\u015bci z codziennego \u017cycia? Poznaj 5 prostych sposob\u00f3w na znalezienie pozytywnych stron ka\u017cdego dnia, niezale\u017cnie od tego, co dzieje si\u0119 wok\u00f3\u0142!<\/p>","protected":false},"author":1,"featured_media":32346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[76,162,209,272,281,288,357],"class_list":{"0":"post-32344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motto-tygodnia","8":"category-ostatnie-posty","9":"tag-emocje","10":"tag-niepokoj","11":"tag-podswiadomosc","12":"tag-rozwoj","13":"tag-samotnosc","14":"tag-sila","15":"tag-wartosci"},"yoast_head":"\nJak czerpa\u0107 wi\u0119cej rado\u015bci z \u017cycia? 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