{"id":33142,"date":"2022-01-08T13:07:34","date_gmt":"2022-01-08T19:07:34","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=33142"},"modified":"2024-03-13T00:51:19","modified_gmt":"2024-03-13T00:51:19","slug":"jak-dbac-o-poczucie-wlasnej-wartosci","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-dbac-o-poczucie-wlasnej-wartosci","title":{"rendered":"Jak dba\u0107 o poczucie w\u0142asnej warto\u015bci?"},"content":{"rendered":"<div class=\"title-h5\" style=\"text-align: center;\"><b>Czy wiesz, jak dba\u0107 o poczucie w\u0142asnej warto\u015bci?<\/b><\/div>\n<div>\u2800<\/div>\n<div><strong>Wy\u015bcig po lepsz\u0105 wersj\u0119 siebie<\/strong><\/div>\n<div>\u2800<\/div>\n<div>\u017byjemy w czasach, gdzie szybkie tempo \u017cycia jest norm\u0105, nie wyj\u0105tkiem. To sprawia, \u017ce dbanie o samego siebie powinno stanowi\u0107 priorytet naszych dzia\u0142a\u0144, poniewa\u017c nie ma \u017cadnego solidniejszego fundamentu ka\u017cdego sukcesu, ni\u017c zdrowie. Jak zatem zachowa\u0107 zdrowy balans pomi\u0119dzy tym, co widzimy wok\u00f3\u0142 &#8211; nieustanny wy\u015bcig po lepsz\u0105 wersj\u0119 siebie?<\/div>\n<div>\u2800<\/div>\n<div>Tak naprawd\u0119 ka\u017cdy z nas bierze w nim udzia\u0142 w wi\u0119kszym lub mniejszym stopniu. Chc\u0105c czy nie, por\u00f3wnujemy swoje sukcesy z innymi, mierz\u0105c jednocze\u015bnie w\u0142asne zdolno\u015bci miar\u0105 mo\u017cliwo\u015bci innych. Z jednej strony, jest to dobre, poniewa\u017c wp\u0142ywa na nasz\u0105 mobilizacj i ch\u0119\u0107 do dzia\u0142ania, jednak w d\u0142u\u017cszej perspektywie mo\u017ce obni\u017ca\u0107 <strong>poczucie w\u0142asnej warto\u015bci<\/strong>, gdy nasze sukcesy nie dor\u00f3wnuj\u0105 osi\u0105gni\u0119ciom znajomych.<\/div>\n<div>\u2800<\/div>\n<div><\/div>\n<div><strong>Jak dba\u0107 o poczucie w\u0142asnej warto\u015bci?<\/strong><\/div>\n<div>\u2800<\/div>\n<div>Przede wszystkim &#8211; wyr\u00f3b w sobie nawyk wdzi\u0119czno\u015bci. Por\u00f3wnuj si\u0119 do siebie i swoich post\u0119p\u00f3w, zamiast do osi\u0105gni\u0119\u0107 innych.\u00a0 Aby utrwali\u0107 ten nawyk, po\u015bwi\u0119\u0107 ka\u017cdego dnia\u00a0<strong>kilka minut<\/strong> na zapisanie tego, co ju\u017c uda\u0142o Ci si\u0119 zrealizowa\u0107 z listy w\u0142asnych cel\u00f3w oraz o ile bardziej uda\u0142o Ci si\u0119 zbli\u017cy\u0107 do osi\u0105gni\u0119cia w\u0142asnych marze\u0144, co przezwyci\u0119\u017cy\u0142e\u015b i czego si\u0119 nauczy\u0142e\u015b. Dzi\u0119ki temu skutecznie zwi\u0119kszysz<strong> poczucie w\u0142asnej warto\u015bci<\/strong> oraz poprawisz swoje samopoczucie oraz motywacj\u0119 do pracy.<\/div>\n<div>\u2800<\/div>\n<div>Praktykuj\u0105c ten nawyk, Twoje my\u015blenie ulegnie zmianie w czasie, a Twoje <strong>wzorce my\u015blowe<\/strong> automatycznie stan\u0105 si\u0119 bardziej skoncentrowane na por\u00f3wnywaniu siebie do w\u0142asnych sukces\u00f3w, a nie osi\u0105gni\u0119\u0107 innych ludzi. Z mojego do\u015bwiadczenia wynika te\u017c, \u017ce spos\u00f3b, w jaki zachowujesz si\u0119 w stosunku do innych i co o nich my\u015blisz, ma du\u017cy wp\u0142yw na to, jak postrzegasz samego siebie. Skoncentruj si\u0119 na pozytywnych rzeczach w sobie i ludziach wok\u00f3\u0142 Ciebie, a \u0142atwiej b\u0119dzie Ci budowa\u0107 lepszy \u015bwiat, w kt\u00f3rym \u017cyjesz.<\/div>\n<div>\u2800<\/div>\n<div>\u2800<\/div>\n<div>\n<div>\n<hr \/>\n<\/div>\n<p>\u2800<\/p>\n<p>Chcia\u0142by\u015b dowiedzie\u0107 si\u0119 wi\u0119cej na temat budowania pozytywnej rzeczywisto\u015bci, w kt\u00f3rej \u017cyjesz? A mo\u017ce potrzebujesz zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107, zar\u00f3wno fizyczn\u0105, jak i psychiczn\u0105, poprzez <strong>specjalnie dedykowan\u0105 suplementacj\u0119, popart\u0105 osi\u0105gni\u0119ciami nauki z zakresu neuroendokrynologii?<\/strong><\/p>\n<p>Skorzystaj z\u00a0pomocy specjalisty.<a href=\"https:\/\/lidiaiwanowska.com\/en\/#about\"><strong>Life coach<\/strong><\/a> wska\u017ce Ci narz\u0119dzia, dzi\u0119ki kt\u00f3rym nauczysz si\u0119 kreowa\u0107 rzeczywisto\u015b\u0107, kt\u00f3ra b\u0119dzie sprzyja\u0107 Twojemu rozwojowi, pe\u0142nej akceptacji oraz \u017cyciu w zgodzie z samym sob\u0105. Pami\u0119taj, \u017ce tym, co stanowi <strong>fundament Twojego sukcesu<\/strong> jest umiej\u0119tno\u015b\u0107 przekuwania my\u015bli oraz w\u0142asnych pragnie\u0144 w \u015bwiat, w kt\u00f3rym \u017cyjesz na co dzie\u0144. Wi\u0119cej o mojej ofercie, znajdziesz <strong><a href=\"https:\/\/lidiaiwanowska.com\/en\/#mission\">tutaj.<\/a><\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, jak dba\u0107 o poczucie w\u0142asnej warto\u015bci? Bardzo cz\u0119sto wielu z nas por\u00f3wnuje si\u0119 z innymi, nie tylko pod k\u0105tem zawodowych sukces\u00f3w, ale r\u00f3wnie\u017c&#8230;<\/p>","protected":false},"author":1,"featured_media":34438,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[3,7,8],"tags":[35,112,138,206,232,384],"class_list":{"0":"post-33142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"category-poradnik-osobisty","10":"tag-cel","11":"tag-lepsza-wersja-siebie","12":"tag-mobilizacja","13":"tag-poczucie-wlasnej-wartosci","14":"tag-praca","15":"tag-wzorce-myslowe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak dba\u0107 o poczucie w\u0142asnej warto\u015bci? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jak-dbac-o-poczucie-wlasnej-wartosci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dba\u0107 o poczucie w\u0142asnej warto\u015bci? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, jak dba\u0107 o poczucie w\u0142asnej warto\u015bci? 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