{"id":33195,"date":"2022-03-10T15:48:03","date_gmt":"2022-03-10T21:48:03","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=33195"},"modified":"2024-03-11T22:54:14","modified_gmt":"2024-03-11T22:54:14","slug":"jak-zyc-prosciej","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jak-zyc-prosciej","title":{"rendered":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?"},"content":{"rendered":"<div class=\"styled-subtitle\" style=\"text-align: center;\">W morzu nap\u0142ywaj\u0105cych zewsz\u0105d bod\u017ac\u00f3w czasami mo\u017ce by\u0107 trudno nad\u0105\u017cy\u0107 za w\u0142asnymi my\u015blami. Odkryj, jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej, buduj\u0105c codzienno\u015b\u0107 tak\u0105, jakiej pragniesz.<\/div>\n<div>\u2800<\/div>\n<div class=\"title-h5\">Co to znaczy \u017cy\u0107 pro\u015bciej?<\/div>\n<p>Minimalizm na co dzie\u0144? Czemu nie! Na dodatek to wcale nie musi by\u0107 trudne. Kluczem jest eliminacja nawyk\u00f3w, kt\u00f3re pot\u0119guj\u0105 w Tobie uczucie zagubienia &#8211; bardzo cz\u0119sto te\u017c zag\u0142uszenia w\u0142asnych my\u015bli. Nic dziwnego &#8211; ci\u0119\u017cko jest us\u0142ysze\u0107 w\u0142asny g\u0142os w ch\u00f3rze solist\u00f3w. Je\u015bli zastanawiasz si\u0119, <strong>jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej<\/strong>, doskonale trafi\u0142e\u015b.<\/p>\n<div class=\"title-h5\"><\/div>\n<div class=\"title-h5\">Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?<\/div>\n<div>Poni\u017cej znajdziesz<strong> trzy sprawdzone sposoby<\/strong>, kt\u00f3re pomog\u0105 Ci <strong>zapanowa\u0107 nad \u017cyciowym chaosem<\/strong> i wyeliminowa\u0107 nap\u0142ywaj\u0105ce zewsz\u0105d niepotrzebne bod\u017ace z Twojej codzienno\u015bci. Wystarczy, \u017ce wprowadzisz je do swojego \u017cycia i b\u0119dziesz nad nimi sukcesywnie pracowa\u0107, a szybko zauwa\u017cysz, jak Twoje \u017cycie si\u0119 zmienia &#8211; staje si\u0119 prostsze i wype\u0142nione spokojem, prowadz\u0105c na \u015bcie\u017ck\u0119 \u017cyciowego spe\u0142nienia.<\/div>\n<ul>\n<li><strong>Krok 1: Zwalcz kompulsywne my\u015blenie<\/strong><\/li>\n<\/ul>\n<p>Nadmierne my\u015blenie i analizowanie minionych sytuacji nie pozwala Ci na pe\u0142ne czerpanie rado\u015bci i satysfakcji z chwili obecnej. Sprawia, \u017ce stajesz si\u0119 wi\u0119\u017aniem przesz\u0142o\u015bci. Kompulsywne my\u015blenie skutkuje zmarnowaniem czasu i energii, kt\u00f3re m\u00f3g\u0142by\u015b po\u015bwi\u0119ci\u0107 na wykonanie innych czynno\u015bci. Gdy czujesz, \u017ce nie jeste\u015b w stanie trze\u017awo my\u015ble\u0107, powiedz <em>stop.\u00a0<\/em>W chwili, gdy Twoje my\u015bli nabieraj\u0105 negatywnego wyd\u017awi\u0119ku, powiedz sobie stanowczo: <em>nie b\u0119d\u0119 teraz o tym my\u015ble\u0107.\u00a0<\/em>Ta z pozoru prosta technika zazwyczaj dzia\u0142a, ale wa\u017cne jest jej sukcesywne praktykowanie.<\/p>\n<ul>\n<li><strong>Krok 2: Nie utrudniaj swojej pracy<\/strong><\/li>\n<\/ul>\n<p>Przesta\u0144 komplikowa\u0107 swoj\u0105 codzienn\u0105 prac\u0119. Prokrastynacja i odwlekanie wykonania zada\u0144 tylko pog\u0142\u0119bi Twoj\u0105 niech\u0119\u0107 do podj\u0119cia dzia\u0142ania. Zamiast tego zmniejsz zakres pracy, kt\u00f3r\u0105 musisz wykona\u0107. Startuj po ma\u0142u. Zaczynaj od tych najprostszych zada\u0144, kt\u00f3rych wykonanie nie b\u0119dzie budzi\u0107 w Tobie poczucia strachu. Czy ju\u017c wiesz, o czy mowa? Niweluj wewn\u0119trzny op\u00f3r, zmniejszaj\u0105c zakres prac, kt\u00f3re masz do wykonania, a jak tylko poczujesz, \u017ce idzie Ci lepiej, automatycznie realizuj kolejne zadania z listy. Zaufaj mi &#8211; to dzia\u0142a. Wypr\u00f3buj i przekonaj si\u0119 na w\u0142asnej sk\u00f3rze!<\/p>\n<ul>\n<li><strong>Krok 3: Nie komplikuj relacji z innymi<\/strong><\/li>\n<\/ul>\n<p>Czasami zdarza si\u0119, \u017ce jakie\u015b konkretne s\u0142owo wypowiedziane przez blisk\u0105 nam osob\u0119 sprawi, \u017ce poczujemy si\u0119 zranieni. Najcz\u0119\u015bciej w takim wypadku zamykamy si\u0119 w sobie, zamiast podj\u0105\u0107 pr\u00f3b\u0119 wyja\u015bnienia. Nie komplikuj relacji z innymi &#8211; spr\u00f3buj porozmawia\u0107 o tym, co Ci\u0119 trafi. Powiedz, jakie emocje wywo\u0142a\u0142y w Tobie dane s\u0142owa. Pr\u00f3ba czytania cudzych my\u015bli zwykle ko\u0144czy si\u0119 tworzeniem koszmarnych scenariuszy we w\u0142asnym umy\u015ble. Aby tego unikn\u0105\u0107,\u00a0zacznij kultywowa\u0107 nawyk bycia nieco bardziej bezpo\u015brednim. Rozwijaj nawyk wyra\u017aniejszego komunikowania si\u0119, aby nawi\u0105za\u0107 lepsze zrozumienie z drug\u0105 osob\u0105 i unikn\u0105\u0107 niepotrzebnego gniewu oraz konflikt\u00f3w.<\/p>\n<div>\n<div>\n<hr \/>\n<\/div>\n<p>\u2800<\/p>\n<p>Chcia\u0142by\u015b dowiedzie\u0107 si\u0119 wi\u0119cej na temat budowania pozytywnej rzeczywisto\u015bci, w kt\u00f3rej \u017cyjesz? A mo\u017ce potrzebujesz zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107, zar\u00f3wno fizyczn\u0105, jak i psychiczn\u0105, poprzez <strong>specjalnie dedykowan\u0105 suplementacj\u0119, popart\u0105 osi\u0105gni\u0119ciami nauki z zakresu neuroendokrynologii?<\/strong><\/p>\n<p>Skorzystaj z\u00a0pomocy specjalisty. <a href=\"https:\/\/lidiaiwanowska.com\/en\/#about\"><strong>Life coach<\/strong><\/a> wska\u017ce Ci narz\u0119dzia, dzi\u0119ki kt\u00f3rym nauczysz si\u0119 kreowa\u0107 rzeczywisto\u015b\u0107, kt\u00f3ra b\u0119dzie sprzyja\u0107 Twojemu rozwojowi, pe\u0142nej akceptacji oraz \u017cyciu w zgodzie z samym sob\u0105. Pami\u0119taj, \u017ce tym, co stanowi <strong>fundament Twojego sukcesu<\/strong> jest umiej\u0119tno\u015b\u0107 przekuwania my\u015bli oraz w\u0142asnych pragnie\u0144 w \u015bwiat, w kt\u00f3rym \u017cyjesz na co dzie\u0144. Wi\u0119cej o mojej ofercie, znajdziesz <strong><a href=\"https:\/\/lidiaiwanowska.com\/en\/#mission\">tutaj.<\/a><\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>W morzu nap\u0142ywaj\u0105cych zewsz\u0105d bod\u017ac\u00f3w czasami mo\u017ce by\u0107 trudno nad\u0105\u017cy\u0107 za w\u0142asnymi my\u015blami. Odkryj, jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej, buduj\u0105c codzienno\u015b\u0107 tak\u0105, jakiej pragniesz.<\/p>","protected":false},"author":1,"featured_media":34413,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[3,7,8],"tags":[46,47,155,223,249,292,301,328],"class_list":{"0":"post-33195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"category-poradnik-osobisty","10":"tag-codziennosc","11":"tag-codzienny-minimalizm","12":"tag-nawyki","13":"tag-pozytywna-rzeczywistosc","14":"tag-proste-zycie","15":"tag-simple-life","16":"tag-spelnienie","17":"tag-szczescie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jak-zyc-prosciej\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"W morzu nap\u0142ywaj\u0105cych zewsz\u0105d bod\u017ac\u00f3w czasami mo\u017ce by\u0107 trudno nad\u0105\u017cy\u0107 za w\u0142asnymi my\u015blami. Odkryj, jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej, buduj\u0105c codzienno\u015b\u0107 tak\u0105, jakiej pragniesz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lidiaiwanowska.com\/en\/jak-zyc-prosciej\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T21:48:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T22:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdrowie_Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdrowie_Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#article\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej\"},\"author\":{\"name\":\"zdrowie_Admin\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\"},\"headline\":\"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?\",\"datePublished\":\"2022-03-10T21:48:03+00:00\",\"dateModified\":\"2024-03-11T22:54:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg\",\"keywords\":[\"codzienno\u015b\u0107 (Demo)\",\"codzienny minimalizm (Demo)\",\"nawyki (Demo)\",\"pozytywna rzeczywisto\u015b\u0107 (Demo)\",\"proste \u017cycie (Demo)\",\"simple life (Demo)\",\"spe\u0142nienie (Demo)\",\"szcz\u0119\u015bcie (Demo)\"],\"articleSection\":[\"K\u0105cik Zdrowego \u017bycia\",\"Ostatnie Posty (Demo)\",\"Poradnik Osobisty (Demo)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej\",\"url\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej\",\"name\":\"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"isPartOf\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg\",\"datePublished\":\"2022-03-10T21:48:03+00:00\",\"dateModified\":\"2024-03-11T22:54:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg\",\"width\":1024,\"height\":767},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lidiaiwanowska.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#website\",\"url\":\"https:\/\/lidiaiwanowska.com\/\",\"name\":\"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lidiaiwanowska.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8\",\"name\":\"Lidia Iwanowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"contentUrl\":\"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png\",\"width\":1365,\"height\":2048,\"caption\":\"Lidia Iwanowska\"},\"logo\":{\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048\",\"name\":\"zdrowie_Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g\",\"caption\":\"zdrowie_Admin\"},\"sameAs\":[\"https:\/\/lidiaiwanowska.com\"],\"url\":\"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lidiaiwanowska.com\/en\/jak-zyc-prosciej\/","og_locale":"en_US","og_type":"article","og_title":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","og_description":"W morzu nap\u0142ywaj\u0105cych zewsz\u0105d bod\u017ac\u00f3w czasami mo\u017ce by\u0107 trudno nad\u0105\u017cy\u0107 za w\u0142asnymi my\u015blami. Odkryj, jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej, buduj\u0105c codzienno\u015b\u0107 tak\u0105, jakiej pragniesz.","og_url":"https:\/\/lidiaiwanowska.com\/en\/jak-zyc-prosciej\/","og_site_name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","article_published_time":"2022-03-10T21:48:03+00:00","article_modified_time":"2024-03-11T22:54:14+00:00","og_image":[{"width":1024,"height":767,"url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg","type":"image\/jpeg"}],"author":"zdrowie_Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdrowie_Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#article","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej"},"author":{"name":"zdrowie_Admin","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048"},"headline":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?","datePublished":"2022-03-10T21:48:03+00:00","dateModified":"2024-03-11T22:54:14+00:00","mainEntityOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg","keywords":["codzienno\u015b\u0107 (Demo)","codzienny minimalizm (Demo)","nawyki (Demo)","pozytywna rzeczywisto\u015b\u0107 (Demo)","proste \u017cycie (Demo)","simple life (Demo)","spe\u0142nienie (Demo)","szcz\u0119\u015bcie (Demo)"],"articleSection":["K\u0105cik Zdrowego \u017bycia","Ostatnie Posty (Demo)","Poradnik Osobisty (Demo)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej","url":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej","name":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej? - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","isPartOf":{"@id":"https:\/\/lidiaiwanowska.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage"},"image":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage"},"thumbnailUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg","datePublished":"2022-03-10T21:48:03+00:00","dateModified":"2024-03-11T22:54:14+00:00","breadcrumb":{"@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#primaryimage","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2022\/03\/Jak-zyc-prosciej-i-szczesliwiej-e1647377640217.jpeg","width":1024,"height":767},{"@type":"BreadcrumbList","@id":"https:\/\/lidiaiwanowska.com\/jak-zyc-prosciej#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lidiaiwanowska.com\/"},{"@type":"ListItem","position":2,"name":"Jak \u017cy\u0107 pro\u015bciej i szcz\u0119\u015bliwiej?"}]},{"@type":"WebSite","@id":"https:\/\/lidiaiwanowska.com\/#website","url":"https:\/\/lidiaiwanowska.com\/","name":"Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j","description":"","publisher":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lidiaiwanowska.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/6694f1482f93fd94d9044fca53ff40e8","name":"Lidia Iwanowska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","contentUrl":"https:\/\/lidiaiwanowska.com\/wp-content\/uploads\/2024\/04\/lidia-tlo-napisy.png","width":1365,"height":2048,"caption":"Lidia Iwanowska"},"logo":{"@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/ce27c2746dd61943f8141c5405dc5048","name":"zdrowie_Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lidiaiwanowska.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1e4dabe4602c5796e7babb12b5655e99fb50e54a0c3185e2920fdc1b801f5d6?s=96&d=mm&r=g","caption":"zdrowie_Admin"},"sameAs":["https:\/\/lidiaiwanowska.com"],"url":"https:\/\/lidiaiwanowska.com\/en\/author\/zdrowie_admin"}]}},"menu_order":0,"_links":{"self":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/33195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/comments?post=33195"}],"version-history":[{"count":1,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/33195\/revisions"}],"predecessor-version":[{"id":34414,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/posts\/33195\/revisions\/34414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media\/34413"}],"wp:attachment":[{"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/media?parent=33195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/categories?post=33195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lidiaiwanowska.com\/en\/wp-json\/wp\/v2\/tags?post=33195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}