{"id":33290,"date":"2022-09-09T12:07:00","date_gmt":"2022-09-09T17:07:00","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=33290"},"modified":"2024-01-25T20:34:55","modified_gmt":"2024-01-25T20:34:55","slug":"3-wskazowki-jak-zaczac-dobrze-dzien","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/3-wskazowki-jak-zaczac-dobrze-dzien","title":{"rendered":"3 wskaz\u00f3wki jak zacz\u0105\u0107 dobrze dzie\u0144!"},"content":{"rendered":"

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Odkryj trzy wskaz\u00f3wki, kt\u00f3re pozwol\u0105 Ci rozpocz\u0105\u0107 dzie\u0144 w dobrym nastroju, aby w pe\u0142ni realizowa\u0107 swoje marzenia. Motywacja jest w zasi\u0119gu Twojej r\u0119ki, wystarczy, \u017ce po ni\u0105 si\u0119gniesz.<\/div>\n
<\/div>\n
Oczy\u015b\u0107 sw\u00f3j umys\u0142<\/div>\n<\/div>\n

Dzisiejszy \u015bwiat sprawia, \u017ce jeste\u015bmy przebod\u017acowani. W realizacji konkretnych cel\u00f3w bardzo wa\u017cna jest higiena umys\u0142u. Dlatego rozpoczynaj ka\u017cdy dzie\u0144 od kr\u00f3tkiej medytacji, kt\u00f3ra pozwoli Ci skupi\u0107 my\u015bli i jednocze\u015bnie tchnie spok\u00f3j ducha. Dzi\u0119ki takiej praktyce codzienne problemy stan\u0105 si\u0119 nieistotne, a Ty wyostrzysz spojrzenie na rzeczy, kt\u00f3re maj\u0105 dla Ciebie realn\u0105 warto\u015b\u0107.<\/p>\n

Wpraw swoje cia\u0142o w ruch<\/div>\n
Nic nie dzia\u0142a tak pobudzaj\u0105co jak poranna gimnastyka, kt\u00f3ra inspiruje Cia\u0142o do dzia\u0142ania. To mo\u017ce by\u0107 joga, jazda na rowerze lub rolkach – ka\u017cda aktywno\u015b\u0107, kt\u00f3ra sprawia Ci przyjemno\u015b\u0107. Trening z rana na\u0142aduj\u0119 Ci\u0119 pozytywn\u0105 energi\u0105, prowadz\u0105c\u0105 Ci\u0119 przez reszt\u0119 dnia.<\/div>\n
<\/div>\n
\n
We\u017a od\u015bwie\u017caj\u0105cy prysznic<\/div>\n
Prawdziwy zastrzyk porannej dopaminy da Ci szybki prysznic. Zar\u00f3wno lodowaty jak i gor\u0105cy pobudzi Twoje szare kom\u00f3rki do dzia\u0142ania. Id\u0105 one w parze tak\u017ce z wszelakimi korzy\u015bciami zdrowotnymi np. regularne branie zimnych k\u0105pieli mo\u017ce wzmocni\u0107 nasz\u0105 odporno\u015b\u0107.<\/div>\n
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[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Odkryj trzy wskaz\u00f3wki, kt\u00f3re pozwol\u0105 Ci rozpocz\u0105\u0107 dzie\u0144 w dobrym nastroju, aby w pe\u0142ni realizowa\u0107 swoje marzenia. Motywacja jest w zasi\u0119gu Twojej r\u0119ki, wystarczy, \u017ce po ni\u0105 si\u0119gniesz.<\/p>","protected":false},"author":1,"featured_media":33291,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[146,155,198,226,272,403],"class_list":{"0":"post-33290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-motywacja","10":"tag-nawyki","11":"tag-perfekcjonizm","12":"tag-pozytywne-myslenie","13":"tag-rozwoj","14":"tag-zdrowie"},"yoast_head":"\n3 wskaz\u00f3wki jak zacz\u0105\u0107 dobrze dzie\u0144! - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/3-wskazowki-jak-zaczac-dobrze-dzien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 wskaz\u00f3wki jak zacz\u0105\u0107 dobrze dzie\u0144! - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Odkryj trzy wskaz\u00f3wki, kt\u00f3re pozwol\u0105 Ci rozpocz\u0105\u0107 dzie\u0144 w dobrym nastroju, aby w pe\u0142ni realizowa\u0107 swoje marzenia. 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