{"id":33329,"date":"2022-11-26T05:31:29","date_gmt":"2022-11-26T11:31:29","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=33329"},"modified":"2024-01-25T20:39:59","modified_gmt":"2024-01-25T20:39:59","slug":"3-wskazowki-jak-pokonac-jesienny-spadek-energii","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/3-wskazowki-jak-pokonac-jesienny-spadek-energii","title":{"rendered":"3 wskaz\u00f3wki, jak pokona\u0107 jesienny spadek energii"},"content":{"rendered":"<p>Wielu osobom mo\u017ce by\u0107 trudno poradzi\u0107 sobie z jesiennym spadkiem energii. Kiedy za oknem plucha, temperatura spada, \u0142atwo mo\u017cna popa\u015b\u0107 w emocjonalny marazm. Gdzie szuka\u0107 energii i motywacji do dzia\u0142ania w okresie jesienno-zimowym?<\/p>\n<div class=\"title-h3\">3 wskaz\u00f3wki, jak pokona\u0107 jesienny spadek energii<\/div>\n<div>Po upalnym lecie najcz\u0119\u015bciej oczekujemy jesieni z podekscytowaniem. Zmiana p\u00f3r roku przynosi ni\u017csze temperatury, co wp\u0142ywa na nasz rozk\u0142ad dnia. Dni staj\u0105 si\u0119 kr\u00f3tsze, a wieczory ch\u0142odniejsze. Ludzie maj\u0105 wi\u0119cej wolnego czasu, kt\u00f3ry owocuje przestrzeni\u0105 skupienia si\u0119 na swoich celach; ludzie mog\u0105 sp\u0119dza\u0107 wi\u0119cej czasu przy swoich pasjach\u00a0 z uwagi na brak rozpraszaj\u0105cych bod\u017ac\u00f3w za oknem, charakterystycznych dla lata.<\/div>\n<div>\u2800<\/div>\n<p>W zimne, jesienne dni bardzo \u0142atwo mo\u017cna popa\u015b\u0107 w alienacj\u0119, objawiaj\u0105c\u0105 si\u0119 spadkiem energii oraz brakiem ch\u0119ci wychodzenia z domu. Jak sobie z tym radzi\u0107? <strong>Rozwijaj swoje zainteresowania<\/strong>. Przeznaczaj czas wolny na realizacj\u0119 pasji. <strong>Planuj sw\u00f3j tydzie\u0144<\/strong> tak, aby codziennie po pracy m\u00f3c si\u0119 rozerwa\u0107. Dla ka\u017cdego mo\u017ce oznacza\u0107 to co\u015b innego. Np. wiecz\u00f3r z ulubion\u0105 ksi\u0105\u017ck\u0105 i ciep\u0142\u0105 herbat\u0105, wsp\u00f3lny film z ukochan\u0105 osob\u0105 czy kawa z przyjaci\u00f3\u0142k\u0105.<strong> Pami\u0119taj r\u00f3wnie\u017c o sporcie<\/strong>. Regularnie \u0107wicz jog\u0119, p\u0142ywaj lub \u0107wicz na si\u0142owni. Je\u015bli kochasz natur\u0119, ulubion\u0105 form\u0105 aktywno\u015bci mo\u017ce okaza\u0107 si\u0119 dla Ciebie trekking g\u00f3rski. Najwa\u017cniejsze \u2014 zawsze wybieraj to, co sprawia Ci przyjemno\u015b\u0107.<\/p>\n<hr \/>\n<p>Chcia\u0142by\u015b dowiedzie\u0107 si\u0119 wi\u0119cej na temat budowania pozytywnej rzeczywisto\u015bci, w kt\u00f3rej \u017cyjesz? A mo\u017ce potrzebujesz zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107, zar\u00f3wno fizyczn\u0105, jak i psychiczn\u0105, poprzez\u00a0<strong>specjalnie dedykowan\u0105 suplementacj\u0119, popart\u0105 osi\u0105gni\u0119ciami nauki z zakresu neuroendokrynologii?<\/strong><\/p>\n<p>Skorzystaj z\u00a0pomocy specjalisty.\u00a0<a href=\"https:\/\/lidiaiwanowska.com\/en\/#about\"><strong>Life coach<\/strong><\/a>\u00a0wska\u017ce Ci narz\u0119dzia, dzi\u0119ki kt\u00f3rym nauczysz si\u0119 kreowa\u0107 rzeczywisto\u015b\u0107, kt\u00f3ra b\u0119dzie sprzyja\u0107 Twojemu rozwojowi, pe\u0142nej akceptacji oraz \u017cyciu w zgodzie z samym sob\u0105. Pami\u0119taj, \u017ce tym, co stanowi\u00a0<strong>fundament Twojego sukcesu<\/strong>\u00a0jest umiej\u0119tno\u015b\u0107 przekuwania my\u015bli oraz w\u0142asnych pragnie\u0144 w \u015bwiat, w kt\u00f3rym \u017cyjesz na co dzie\u0144. Wi\u0119cej o mojej ofercie, znajdziesz\u00a0<strong><a href=\"https:\/\/lidiaiwanowska.com\/en\/#mission\">tutaj.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Wielu osobom mo\u017ce by\u0107 trudno poradzi\u0107 sobie z jesiennym spadkiem energii. Kiedy za oknem plucha, temperatura spada, \u0142atwo mo\u017cna popa\u015b\u0107 w emocjonalny marazm. Gdzie szuka\u0107 energii i motywacji do dzia\u0142ania w okresie jesienno-zimowym?<\/p>","protected":false},"author":1,"featured_media":33643,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[3,7,8],"tags":[94,115,116,146,155,226,272,300,403],"class_list":{"0":"post-33329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kacik-zdrowego-zycia","8":"category-ostatnie-posty","9":"category-poradnik-osobisty","10":"tag-jesien","11":"tag-life-coach","12":"tag-life-coaching","13":"tag-motywacja","14":"tag-nawyki","15":"tag-pozytywne-myslenie","16":"tag-rozwoj","17":"tag-spadek-energii","18":"tag-zdrowie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 wskaz\u00f3wki, jak pokona\u0107 jesienny spadek energii - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/3-wskazowki-jak-pokonac-jesienny-spadek-energii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 wskaz\u00f3wki, jak pokona\u0107 jesienny spadek energii - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Wielu osobom mo\u017ce by\u0107 trudno poradzi\u0107 sobie z jesiennym spadkiem energii. Kiedy za oknem plucha, temperatura spada, \u0142atwo mo\u017cna popa\u015b\u0107 w emocjonalny marazm. 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