{"id":33611,"date":"2020-08-12T17:48:15","date_gmt":"2020-08-12T22:48:15","guid":{"rendered":"https:\/\/lidiaiwanowska.com\/?p=31963"},"modified":"2020-08-12T17:48:15","modified_gmt":"2020-08-12T22:48:15","slug":"jeden-maly-bardzo-wazny-krok","status":"publish","type":"post","link":"https:\/\/lidiaiwanowska.com\/en\/jeden-maly-bardzo-wazny-krok","title":{"rendered":"Jeden ma\u0142y, bardzo wa\u017cny krok (Demo)"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1578532508929{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\"><b>W \u017cyciu prawie wszystko jest poza Twoj\u0105 kontrol\u0105.<\/b><\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text]<strong>Zbyt cz\u0119sto ludzie przeceniaj\u0105 znaczenie jednego, decyduj\u0105cego momentu i nie doceniaj\u0105 warto\u015bci podejmowania dobrych decyzji i codziennych drobnych post\u0119p\u00f3w.<\/strong><\/p>\n<p>W \u017cyciu prawie wszystko jest poza twoj\u0105 kontrol\u0105. Co robi\u0105 inni ludzie, czy jutro b\u0119dzie pada\u0107, czy Twoje wysi\u0142ki zostan\u0105 docenione, czy nie &#8211; wszystkie te wyniki zale\u017c\u0105 od czynnik\u00f3w, kt\u00f3rymi nie jeste\u015b TY.<\/p>\n<p>Tarcie i frustracja spowodowane pr\u00f3b\u0105 zmiany rzeczy, kt\u00f3rych nie mo\u017cesz zmieni\u0107, s\u0105 tyglem, w kt\u00f3rym rodzi si\u0119 mn\u00f3stwo nieszcz\u0119\u015bcia. Zaakceptowanie, \u017ce wi\u0119kszo\u015b\u0107 rzeczy jest poza twoim wp\u0142ywem, daje ci wyra\u017ane pozwolenie, aby pozwoli\u0107 im si\u0119 rozwin\u0105\u0107 tak, jak mog\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h5>Pierwszy bardzo wa\u017cny krok<\/h5>\n<p>Pokonanie \u201etrzech wielkich nie\u201d, z kt\u00f3rymi tak wielu z nas zmaga si\u0119 na co dzie\u0144 &#8211; nieszcz\u0119\u015bcie, brak wiary, \u017ce co\u015b kiedykolwiek si\u0119 zmieni, niepewno\u015b\u0107, co robi\u0107 dalej &#8211; zaczyna si\u0119 od zrozumienia, co mo\u017cesz kontrolowa\u0107, a czego nie.<\/p>\n<p><strong>Ta zmiana mentalna nie jest \u0142atwa.<\/strong> Wi\u0119kszo\u015b\u0107 z nas przez ca\u0142e \u017cycie martwi\u0142a si\u0119 o rzeczy, nad kt\u00f3rymi nie mamy kontroli. Spo\u0142ecze\u0144stwo praktycznie do tego zach\u0119ca. Dla wi\u0119kszo\u015bci jest to prawdziwy nawyk &#8211; taki, kt\u00f3ry nale\u017cy zast\u0105pi\u0107 zdrowym zrozumieniem tego, jak wiele mo\u017cemy zmieni\u0107.<\/p>\n<p>&nbsp;<\/p>\n<h5>Pot\u0119ga drobnych zmian<\/h5>\n<p>Pomy\u015bl o tym, \u017ce wystarczy zmiana temperatury o jeden stopie\u0144, aby przekszta\u0142ci\u0107 wod\u0119 w par\u0119 lub l\u00f3d w wod\u0119. To taka drobna zmiana &#8211; tylko jeden krok w innym kierunku &#8211; a jednak rezultaty s\u0105 dramatyczne. <strong>Drobna zmiana mo\u017ce mie\u0107 ogromne znaczenie na \u015bwiecie.<\/strong><\/p>\n<p>Najdrobniejsze rzeczy, kt\u00f3re robimy ka\u017cdego dnia &#8211; zar\u00f3wno pozytywne, jak i negatywne &#8211; mog\u0105 mie\u0107 znaczenie. Albo przybli\u017caj\u0105 nas, albo oddalaj\u0105 od miejsca, w kt\u00f3rym ostatecznie chcemy by\u0107. A jednak w wi\u0119kszo\u015bci ignorujemy t\u0119 rzeczywisto\u015b\u0107. Domy\u015blnie zachowujemy si\u0119 tak, jakby nasze codzienne dzia\u0142ania nigdy nie by\u0142y wystarczaj\u0105co znacz\u0105ce. Albo znowu pr\u00f3bujemy przej\u0105\u0107 kontrol\u0119 nad wa\u017cniejszymi rzeczami, nad kt\u00f3rymi nie mamy kontroli.<\/p>\n<p>&nbsp;<\/p>\n<h5>Podejmij wyzwanie<\/h5>\n<p>O ile bogatsze by\u0142oby Twoje \u017cycie, gdyby\u015b ka\u017cdego dnia podejmowa\u0142 cho\u0107by jeden krok wysi\u0142ku, aby poprawi\u0107 co\u015b w swojej obecnej sytuacji?<\/p>\n<p>I chocia\u017c z pewno\u015bci\u0105 b\u0119dzie to trudniejsze ni\u017c nic nie robienie, nie musi to by\u0107 nawet co\u015b tak trudnego. Wystarczy zebra\u0107 si\u0119 na odwag\u0119, by wyrwa\u0107 si\u0119 ze sta\u0142ego stanu rzeczy i zrobi\u0107 dzi\u015b ma\u0142y krok naprz\u00f3d, a jutro go powt\u00f3rzy\u0107.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center\">Wybierz co\u015b ma\u0142ego i produktywnego, cokolwiek chcesz wprowadzi\u0107 lub poprawi\u0107 w swoim \u017cyciu, a nast\u0119pnie uczy\u0144 z tego codzienny nawyk.<\/div>\n<p>[\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][gem_divider margin_top=&#8221;30&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Zbyt cz\u0119sto ludzie przeceniaj\u0105 znaczenie jednego, decyduj\u0105cego momentu i nie doceniaj\u0105 warto\u015bci podejmowania dobrych decyzji i codziennych drobnych post\u0119p\u00f3w. Tak naprawd\u0119 prawie wszystko jest poza Twoj\u0105 kontrol\u0105, a&#8230;<\/p>","protected":false},"author":1,"featured_media":31966,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[35,76,121,146,156,318,435],"class_list":{"0":"post-33611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ostatnie-posty","8":"category-poradnik-osobisty","9":"tag-cel","10":"tag-emocje","11":"tag-maly-krok","12":"tag-motywacja","13":"tag-negatywne-emocje","14":"tag-sukces","15":"tag-zyciowy-sukces"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeden ma\u0142y, bardzo wa\u017cny krok (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lidiaiwanowska.com\/en\/jeden-maly-bardzo-wazny-krok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeden ma\u0142y, bardzo wa\u017cny krok (Demo) - Lidia Iwanowska - szcz\u0119\u015bcie i rozw\u00f3j\" \/>\n<meta property=\"og:description\" content=\"Zbyt cz\u0119sto ludzie przeceniaj\u0105 znaczenie jednego, decyduj\u0105cego momentu i nie doceniaj\u0105 warto\u015bci podejmowania dobrych decyzji i codziennych drobnych post\u0119p\u00f3w. 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